Manuale d’uso / di manutenzione del prodotto R70 del fabbricante Vision Fitness
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R70 COMMERCIAL FITNESS BIKE O W N E R ’ S GUIDE R70_091104.indd 1 11/4/09 11:24 AM.
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ongratulations on choosing a VISION FITNESS Bike. You’ve taken an important step in developing and sustaining an exercise program! Your Bike is a tremendously effective tool for achieving your facility’s fitness goals. Regular use of your Bike can improve the quality of your members’ lives in so many ways.
1 INTRO CONSOLE GENERAL SAF ETY IN STR UCTI ONS .. .... .... .... .... ... 4 ASSEMBLY & MOVING THE BIKE ..... 6 STA BIL IZIN G THE BIK E, PED AL STR AP ADJ UST MENT .. .... .... .... .... ... .... .... .... .. 7 SEA T ADJU STME NT, LUM BAR AD JUST MEN T .
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3 INTRO FRONT FOOT & TRANSPORT WHEELS SEAT ADJUSTMENT CONSOLE COMMERCIAL SEMI-RECUMBENT FITNESS BIKE R70 SEAT HANDLEBARS CONSOLE MAST HANDLEBARS CONSOLE MAST REAR FOOT ACCESSORY TRAY R70_091104.
4 INTRO IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product.
5 INTRO OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of br eath , stop ex erci sin g i mmed iat ely and co nsul t your ph ysic ian be fore co nti nuin g. • Do not wear loose clothing that might catch on any part of the Bike .
6 INTRO ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions.
7 INTRO STABILIZING THE BIKE After positioning the Bike in its intended location, check its stability by attempting to rock it side to side. Rocking or wobbling indicates that your Bike needs to be leveled. Determine which leveler is not resting completely on the floor.
8 INTRO SEAT POSITIONING To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side.
9 INTRO SEAT ADJUSTMENT While sea ted on the Bike, lift the spring -loaded seat l ever on the right side of the seat to mak e adjust ments. S lide the seat f orward or backwar d to desi red location. Release the spring-loaded seat lever and gently a ttempt to rock forwar d and backwa rd to assure i t is locked in pl ace.
10 INTRO SELF-POWERED FEATURE The R70 is a self-powered unit, requiring no external power source. When a user pedals at a speed above 20 revolutions per minute (RPM), the power is generated to allow the Bike to function properly. Because of this self-generating feature, the console feedback will fade away when you cease pedaling.
11 INTRO CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate.
12 CONSOLE DISPLAY CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time.
13 CONSOLE DISPLAY CONSOLE DESCRIPTIONS A. START/HOLD TO RESET Pr ess the ST ART ke y to be gin a M ANU AL wor kout im med iat ely wit hou t ha vin g t o set ind ivi dua l info rma tio n. Whe n the pr ogr am beg ins , y ou ha ve the ab ili ty to ad just re sis tan ce lev els wit h the A RRO W key s.
14 CONSOLE DISPLAY CONSOLE DESCRIPTIONS (continued) F. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment.
15 CONSOLE CARDIO PORT A Cardio Port is located on the back of the console that is compatible to entertainment protocol, such as Cardio Theatre. The bottom port is the active port to use for this function These ports are located on the backs ide of the console an d are encl osed by removable cover s.
16 CONSOLE FAT BURN is a program de signed to target your stored body fat. This program is generally used at a slightly lower resistance level but runs for longer durati ons than o ther programs. SPRINT 8 is an a na ero bi cal ly -b ase d i nte rv al pr og ra m.
17 CONSOLE HRT INTERVAL alternates between effort intervals of 80% and 70% of your predicted maximum heart rate. This program is designed to increase your cardiovascular fitness capacity. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use.
18 CONSOLE PROGRAM OVERVIEWS CONTINUED TRAILS TRAIL 10K is a distance based program that ends after you complete the 10K. See if you can beat your previous time! TRAIL 15K is a distance based program that ends after you complete the 15K.
19 CONSOLE FITNESS TEST is a heart rate based fitness test. The test lasts 5 minutes and is based on your V02 level and maximum heart rate achieved to provide an accurate fitness level. This is a great program to track your increase in fitness levels.
20 CONSOLE USING THE PROGRAMS SELECTING EASY START The easiest way to begin exercising is to simply press the ST AR T ke y. Y ou w il l b eg i n e xe rc i si ng i n a M AN UA L resistance program in which you can change the resistance levels to meet your goals.
21 CONSOLE ENTERING TIME When pr ompted by the message center to enter a time, use the UP s arrow and DOWN t arrow to adjus t the di splayed exercise time to a des ired v alue. The WATTS programs will ask you to set the desired WATT level instead of resistance levels.
22 CONSOLE USING THE SPRINT 8 PROGRAM The SPRINT 8 program is an anaerobi c interva l program designe d to build muscle, impr ove speed, an d naturally increase th e release of H uman Growt h Hormon e (HGH) in your body .
23 CONSOLE USING HEART RATE TRAINING WHAT IS HEART RATE TRAINING? Heart Rate Training means exercising at an intensity that keeps you in your ideal heart rate zone. Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building.
24 CONSOLE TELEMETRIC HEART RATE CHEST STRAP The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console. Prior to wearing the chest strap, moisten the two rubber electrode pads with several drops of water.
25 CONSOLE ALL HRT PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console.
26 CONSOLE USING CUSTOM PROGRAMS The CUSTOM programs allow five separate workout choices to be saved for future use. Press the Custom program button and select your desired CUSTOM program (1, 2, 3, 4, or 5). Set your age, time, and weight and begin your workout.
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28 CONSOLE ENGINEERING MODE Eng ineer ing mo de cons ists o f 15 opt ional setti ngs. Us e the en ginee ring mod e t o e nable ce rtai n f eatur es or displ ays on your co nsole . ENTERING AND USING ENGINEERING MODE • Press and hold the UP and DOWN Resistance buttons for approximately 3 seconds.
29 GENERAL SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place. • Clean the top surface of the pedals regularly. • Make sure pedals are kept tight to crank arms. • Keep the display console free from fingerprints and salt buildup caused by sweat.
30 GENERAL TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Make sure you are pedaling the Bike.
31 GENERAL PROBLEM: T he se at o n y our semi--recumbent Bike rocks from side to side. SOLUTION: With a 13mm wrench, loosen the Fixing Nuts on the side of the seat frame. With an 11mm wrench, pivot the Adjusting Post so the Fixing Nut is at the top of the slot.
32 GENERAL TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin; remoisten the electrode pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap.
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34 GENERAL LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the device in the home, for residential, non-commercial purposes. Any other use of the device shall void this warranty.
35 GENERAL LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to two years.
36 GENERAL COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the R70 model bike for use in commercial facilities including: Hotels; Resorts; Police & Fire Stations; Apartment Complexes; Corporate Fitness Centers; Hospitals; Rehabilitation and Sports Medicine Clinics, where average use is up to six hours per day.
37 GENERAL COMMERCIAL WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect, provided that the Labor be limited to one year.
38 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best.
39 GENERAL EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week.
40 GENERAL TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate.
41 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed.
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1600 Landmark Drive • Cottage Grove, WI 53527 toll free 800.335.4348 • fax 608.839.8731 www.visionfitness.com 2009 Vision Fitness. All Rights Reserved. Comfort Arc, ECB-Plus, HRT, Quiet-Glide, and SPRINT 8 are Trademarks of Vision Fitness. May be covered by one or more patents or patents pending: US 4917376 5.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Vision Fitness R70 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Vision Fitness R70 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Vision Fitness R70 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Vision Fitness R70 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Vision Fitness R70, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Vision Fitness R70.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Vision Fitness R70. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Vision Fitness R70 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
