Manuale d’uso / di manutenzione del prodotto PS600 del fabbricante True Fitness
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P S 75 P S 10 0 P S300 P S 600 P S 8 0 0 T readmi ll Own er's Gui de truefitness.com / 800.426.6570 / 1.636.272.7100.
In 1981, F rank T rula ske launched TRUE Fitness®, and beg an manufacturing hand- craf ted treadmills . His team ’ s obs ession with quality has prop elled TRUE to the top of the f itness industr y and has cre at e d one of America ’ s olde st , largest and most resp ec ted fitness e quipment manufacturers.
Review fo r You r Safety I S I Whe n u sing this e xe rci se machine, ba sic prec autions should always be follow ed , incl uding the f ollowing : Obtain a me dical exam before beg inning any ex ercise program.
PS Treadmills Owne r’ s Guide 4 Do not exc e ed ma ximum user weight of 350 lbs (300 lbs for PS75). Keep the top side of the moving surface clean and dr y . Keep children and animals away . All ex ercise e quipment is potentially haz ardous. If attention is not paid to the conditions of equipment, ser ious injur y or death could occur .
PS Treadmills Owne r’ s Guide 5 Qu ick St ar t Befor e Y ou r Wo rkout Durin g Y ou r Wo rkout Quick Star t into a manual workout by pressing , or s et up a different workout by pressing a workout ke y and adjusting the settings a s ne cessar y . Y ou can fine tune your workout se tup by rep eatedly pressing to proce ed to the next setting .
PS Treadmills Owne r’ s Guide 6 T ab le o f Co ntents Quick Start .....................................................................................5 1. Using Y our T readmill................................................................7 Ba sic operation (e xcept console) 2.
Chapte r O ne Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance B as ic O pe ra.
PS Treadmills Owne r’ s Guide 8 Us ing the Keyboard C O: B O Selecting W orkout s: Press any of the workout ke ys and press to b egin your workout u sing the default setting s.
PS Treadmills Owne r’ s Guide 9 Us ing the Fo ld-up F ea ture o n the PS75 C O: B O locking/unlock ing device The PS75 model is a fold-up treadmill and c an be folde d to sa ve space or to store.
PS Treadmills Owne r’ s Guide 10 Manual O pe ra tio n Gu ide C O: B O Manual O pera tio n D et ails SOFT SELECT (PS800 O N LY ) P ress Q uick St art : St art the tre adbelt at 0.5 mph at the default workout time of 30 minutes.
PS Treadmills Owne r’ s Guide 11 H ear t Ra te Mo nito ring C O: B O Mo nito ring Y ou r Hear t Ra te Che st Str ap Hear t Ra te Mo ni.
PS Treadmills Owne r’ s Guide 12 Co nt act H ear t Ra te C O: B O Co nt act Hear t Ra te (CHR) Fo r Best CHR Resu l ts The C HR system let s you monitor your hear t rate without wearing a strap.
PS Treadmills Owne r’ s Guide 13 S pecial Wo rk outs C O: B O Pre-S et Wo rkouts W alking: C alo rie Bu rn W alking: H ill I nter v als Each workout has a four -minute warm up and a two-minute cool down.
PS Treadmills Owne r’ s Guide 14 S pecial Wo rk outs C O: B O W alking and Ru nning: Sp eed I nter v als W alking and Ru nning: Sp eed Ra mp Z ero-grade walking or running inter vals are in one-min ute seg ments .
PS Treadmills Owne r’ s Guide 15 Glu te Buste r C a rdio Challe nge Pre-S et Wo rk outs C O: B O These are TRUE’ s or iginal pre-set workouts . Chang ing the workout time stretches and compr esse s the workout profile, in contrast to the four ne w pre-set workouts .
PS Treadmills Owne r’ s Guide 16 Pre-S et Wo rk outs C O: B O Sp eed I nter v als 2 Different from Spe ed Inter val s 1 w ith the spe ed changing in var y ing amounts .
Chapte r T wo H ear t Ra te Co ntro l Wo rkouts In T h is Chapter: HRC Workout Intro ductio n Easy Steps to a HRC Wo rkout Wo rkout Setup Impo r t ant Poi nts About HRC Chapter 1: Basic Operation Chap.
PS Treadmills Owne r’ s Guide 18 HRC Wo rkout Intro ductio n C T: HRC W HRC Wo rkout Intr o ductio n TRUE’ s HRC workouts let the treadmill monitor you.
PS Treadmills Owne r’ s Guide 19 Easy Ste p s to an HR C Wo rkout C T: HRC W HRC Wo rkouts Se veral typ es of HRC workouts are available on the PS treadmills . T ime-b ase d constant HRC: pick a target heart rate and ex ercis e for the amoun t of time you sele ct .
PS Treadmills Owne r’ s Guide 20 Imp o r t an t Po ints About HRC Wo rk out S etu p C T: HRC W 7. W ar m up.
PS Treadmills Owne r’ s Guide 21 Some moisture is necessar y b etween the strap and your skin. Sweat from your exer cis e works be st, but ordinar y tap water may b e u sed pr ior to your workout if desire d. If the transmitter strap is adjuste d or move d while ex ercising , communication may b e temporarily affec ted.
Chapte r Thre e Us er Wo rkouts In T h is Chapter: Reco rd and Run Us er Wo rkouts Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing .
PS Treadmills Owne r’ s Guide 23 Reco rd and Ru n Use r Wo rkouts C T: U W How To Reco rd And Run U ser W o rkou t s During a manually-controlled workout, the PS treadmills alw ays "r e cor d" the changes you make in spe ed or incline.
Chapte r Fou r Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance D es i gning an E xe rcis e Progra m In T h is Chapter: Wha t is the F .
PS Treadmills Owne r’ s Guide 25 The workout portion of your exer cis e program consists of three major v ariables : Fr e quenc y , Intensity , and T ime. Frequenc y: How Oft en Y ou E x erc ise Y ou should ex ercise three to five times a week to improve your cardiovas cular and muscle fitness .
PS Treadmills Owne r’ s Guide 26 Mo re F .I.T . Co nce pt Over view C F: D E P As your fitness le vel improves, you will ne ed to increas e your workout intensity in order to reach your target he art rate.
PS Treadmills Owne r’ s Guide 27 The F .I. T . concept is designe d to help you beg in a program tailored to your nee ds . Y ou may w ish to kee p an exercise log to monitor your prog ress . Y ou can get v aluable f itness benef its from your TRUE treadmill.
PS Treadmills Owne r’ s Guide 28 In addition to monitoring your hear t rat e as you exercise, b e certain of how quickly your he art rate re covers. If your hear t rate is over 120 be ats per minute.
PS Treadmills Owne r’ s Guide 29 Y ou r F .I.T . Progra m C F: D E P W orkout : Br isk and R hythmic E x erc ise The workout trains and conditions your heart , lungs , and muscles to op erate more effic iently .
PS Treadmills Owne r’ s Guide 30 Est ab lishin g & Maint aining F itness C F: D E P Est ab lis.
PS Treadmills Owne r’ s Guide 31 We ight & S po r ts Training Pr ogra ms C F: D E P T r y to reach and maintain 60-75 p ercent of your maximum heart rate with mo derate ex ercise.
Chapte r F ive C are and M ainte nance In T h is Chapter: Lub rica tio n & Clean in g T readb el t Adjustment T readb el t Tens io n Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or.
PS Treadmills Owne r’ s Guide 33 L u b rica tio n & Cleaning C F: C M Y our TRUE tre admill i s constr ucted of quality materials and manufactured to prov ide many years of faithful s er vice.
PS Treadmills Owne r’ s Guide 34 Treadb e l t Adjust me nt C F: C M Exper t Servi ce Treadb el t Adjust ment Exper t ser vice and maintenance at a rea sonable cost are available through your fac tor y- trained, authorize d TR UE dealer .
PS Treadmills Owne r’ s Guide 35 Treadb e l t Te ns io n C F: C M T urn both rear roller adjustment b olts counter -clock.
Appe ndix A T arget H ear t Ra te Char t A Guid e to Help Y ou Pi ck an In itial T arget Hear t R a te.
PS Treadmills Owne r’ s Guide 37 Remember to check with your physician before b eg inning any ex ercise program. He/She can help de termine an appropriate target heart rate.
Appe ndix B Mets T ab le Ho w Speed an d Incli n e Affect Wo rkl oad, E xpress ed in MET s.
PS Treadmills Owne r’ s Guide 39 Appe ndix B - MET s T ab le.
©2008 TRUE FITNESS TECHNOLOGY , INC. TRUE is a registered trademark of TRUE FITNESS. Specifications subject to change. Founded 1981 865 Hoff Road St. Louis, MO 63366 800.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il True Fitness PS600 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del True Fitness PS600 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso True Fitness PS600 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul True Fitness PS600 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il True Fitness PS600, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del True Fitness PS600.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il True Fitness PS600. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo True Fitness PS600 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
