Manuale d’uso / di manutenzione del prodotto 7040 del fabbricante Star Trac
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Spinner ® V elo XT Owner’ s Manual.
SPINNER® VEL O XT O WNER’S MANU AL T ABLE OF CONTENT S Spinning® Safety 1 W elcome to Spinning® 2 Gear Up 3 Bike Setup 3 Hand P ositions 4 Riding Positions 4 Stretching 5–6 Heart Rate Guideline.
1 u Read all warnings posted on the ex ercise bike. u Read the owner’ s manual and follow it care fully before using you Spinning Bike. u Set up and operate the Spinning bike on a solid level surface. u Inspect the Spinning Bike for worn or loose components prior to use.
Spinner ® V elo XT OWNER'S MANU AL 2 W elcome to Spinning ® Millions worldwide have lost weight, gained energy and gotten into the best shape of their lives with the help of the Spinning ® program— and the Spinner ® V elo XT bike with accompanying D VDs give you everything you need to join them.
GEAR UP The right gear makes a great ride even better . A gel cushioned seat cover is a great alternative to padded cycling shorts. Moisture-wicking tops will keep you cool and dry even when you’re hot and sweaty . A heart rate monitor will help you control your workout and improve your results.
Spinner ® V elo XT OWNER'S MANU AL 4 JUMPS ( HAND POSITION 2) Jumps are performed by moving off and on the saddle with smooth, controlled movements. Jumps develop overall strength, hone reaction time and improve balance. HAND POSITIONS The Spinning® program is a simple and effective way to get the fitness results you want.
5 STRET CHING Stretching will help prevent injury and soreness. It keeps the lower back and leg muscles flexible, which enhances physical performance and reduces strain. Below are some key stretches to incorporate at the beginning and end of your workout.
Spinner ® V elo XT OWNER'S MANU AL 6 HIP FLEXORS 1 Assume a lunge position. 2 Place back knee on a towel. 3 Make sure front knee is directly over the foot and ankle. 4 Hands may be placed comfortably on the front thigh. 5 Abdominals are in and hips tucked under .
7 HEART RA TE GUIDELINES Every ride begins with a goal—and heart rate training is an unbeatable way to achieve it. The Spinning® program’ s Energy Zone™ system promotes a sound and complete approach to fitness by addressing strength, endurance and recovery .
Spinner ® V elo XT OWNER'S MANU AL 8 CARING FOR Y OUR SPINNER ® VEL O XT BIKE MO VING Y OUR BIKE Stand in front the bike, grasp the handlebars and tip the bike toward you until the transport wheels are touching the floor . R oll the bike to the desired location and then gently lower the rear of the bike back to the floor .
9 Y OUR SPINNER ® BIKE The patented Spinner bike is specially designed for the Spinning® program. The Spinner bik e lets you change positions with ease and includes the following features to create an enjoyable, effective workout: A wide, padded seat to keep you comfortable and balanced.
Spinner ® V elo XT OWNER'S MANU AL 10 BIKE ASSEMBL Y Please refer to the separately enclosed manual for the assembly of your Spinner® V elo XT . TESTING THE BIKE Use this checklist to perform the bik e test procedure. Recheck all the bolts and mak e sure they are all tightened and that no parts are missing.
RA TTLING HANDLEBARS / SEAT T OWER Make sure pop pin is correctly locked into place. SADDLE DISCOMFORT Check to ensure the saddle is centered and level. Adjust as neces- sary . Bear in mind that it does take time for the body to adjust to the saddle. A gel cushioned seat cover or padded cycling shorts can make your ride more comfortable.
Spinner ® V elo XT OWNER'S MANU AL 12 CHAIN TENSION AD JUSTMENT During normal operation of your Spinner® V elo XT it may become necessary to loosen or tighten your chain for optimum performance.
The Spinner® V elo XT is not for commercial use, and is warrantied for home use only . Part number 620-7796. Covered by one or more U.S. P atents No. 5,423, 728; 5, 722,916; 6, 155,958; 6,468, 185; 6,881, 178, U .S. Patent P ending. Spin®, Spinning®, Spinner®, and the Spinning Logo are registered trademarks od Mad Dogg Athletics, Inc.
Spin ®, Spinning®, Spinner® and the Spinning logo are registered trademarks of Mad Dogg A thletics, Inc. S tar T rac® is a registered trademark of Unisen, Inc.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Star Trac 7040 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Star Trac 7040 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Star Trac 7040 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Star Trac 7040 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Star Trac 7040, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Star Trac 7040.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Star Trac 7040. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Star Trac 7040 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
