Manuale d’uso / di manutenzione del prodotto 2100 LC del fabbricante Stairmaster
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StairMaster ® ClubTrack ® Treadmills User’s Guide for the 2100 LE Treadmill 2100 LC Treadmill THE RESULTS YOU WANT ™.
2 StairMaster is a division of Nautilus Health & Fitness Group Corporate Headquarters 1886 Prairie Way Louisville, CO 80027 (800) 864-1270 (303) 939-0100 Fax (800) 898-9410 www.stairmaster.com Printed in the United States. © 2003 StairMaster ® Health & Fitness Products, Inc.
3 TABLE OF CONTENTS: SAFETY REQUIREMENTS ............................................................................................... 5 UNPACKING and INSTALLATION INSTRUCTIONS ...................................... 7 Accessories and Options .......
4 The Speed Intervals Program .................................................................................................26 Heart Rate (HR) Zone Trainer Program .............................................................................28 The Advanced Programs .
5 SAFETY REQUIREMENTS WHEN USING ELECTRICAL EQUIPMENT, ALWAYS FOLLOW THESE BASIC PRECAUTIONS: IMPORTANT SAFETY INSTRUCTIONS The following definitions apply to the words “Danger” and “Warning” .
6 SAFETY REQUIREMENTS (continued) 6. To avoid potential safety and electrical problems, replace with manufacturer’s specified parts only. • IMPOR TANT: Replace the drive belt with a StairMaster specified drive belt (P/N 27458). Failure to do so could create hazardous leakage currents without the correct part.
7 UNPACKING and INSTALLATION INSTRUCTIONS Please refer to the Treadmill Unpacking & Installation Instructions that shipped with the treadmill. These instructions provide information regarding receiving your order, site requirements, unpacking and installation steps, and testing the treadmill and controller.
8 Guidelines For Getting ON and OFF the Treadmill Instruct each user in the following guidelines for getting on and off the treadmill. • The walking belt should be moving at minimum speed before the user steps onto the treadmill. 1. Stand next to the treadmill and place both hands on the front handrail.
9 LIMITED-ACCESS CONTROL Limited-access control lets you restrict treadmill use to authorized personnel. It also lets you stop the treadmill in an emergency. The magnetically-activated control is located on the front of the handrail, just below the STOP key.
10 HEART RATE MONITORING Heart rate monitoring helps users monitor their levels of exertion by displaying the heart rate during exercise. There are two methods of monitoring heart rate on Clubtrack treadmills: • Telemetry (e.
11 HEART RATE MONITORING (cont.) Maintaining the Transmitter Belt Clean the chest belt regularly with mild soap and water, then dry thoroughly — residual sweat and moisture keeps the transmitter active and will drain the battery in the transmitter.
12 EXERCISE INTENSITY, FREQUENCY, & DURATION No single fitness program is suitable for all. All fitness programs should be designed by fitness professionals who are trained to tailor the program to the individual goals and fitness levels of each client.
13 EXERCISE INTENSITY, FREQUENCY, & DURATION (continued) Intensity Levels (% of max. heart rate) 1 . The American College of Sports Medicine, Guidelines for Exercise Testing and Prescription, 4th Edition, Lea & Febiger, Philadelphia, PA, 1991, pp.
14 OPERATING THE CLUBTRACK 2100LE/2100LC TREADMILL Follow the safety guidelines for using the treadmill given in the Safety Requirements section. Turning on the Power Turn on the circuit breaker switch on the bottom front panel of the treadmill to power on the treadmill controller.
15 Controller Displays and Keys ClubTrack 2100 LC Display Windows Text Line Incline Time Speed Interval Timer Heart Rate Workout Profile ClubTrack 2100 LE Display Windows Text Line Incline Time Heart .
16 The following describes the displays, controller keys and their function on the ClubTrack 2100 LE and ClubTrack 2100 LC treadmills: Text Line - Message prompts and statistics are displayed in the text line that is located on the top line of the upper display.
17 Numeric keypad The numeric keypad is located on the right side of the controller. Before the exercise program begins, the numbers are used to enter data in response to the controller prompts. After the workout starts, the numbers are used to enter the desired speed or target heart rate.
18 Speed FASTER [+] / SLOWER [ − ] Keys The treadmill belt speed may be changed at any time during a workout. Pressing the [Speed: -] key decreases the belt speed and pressing the [Speed: +] key increases the belt speed. The belt speed increases or decreases by 0.
19 Display LOCK / UNLOCK - Statistics Key During the exercise program, the Display LOCK / UNLOCK key is used to track workout statistics which are shown in the text line of the upper display window. When a workout is started, the display is in an unlocked mode and the various exercise statistics will scroll in order.
20 Remote Operation Controls (ROC) The Remote Operation Controls keypad is located on the front handrail. The treadmill can be controlled from this keypad. The ROC keypad includes a Quick Start key, Speed FASTER and SLOWER key, Incline UP and DOWN keys, and a STOP key.
21 • Weight - 175 lbs. • Speed – 2.0 mph in Fat Burner, Calorie Burner, or HR Zone Trainer; 1.0 mph in Manual. • Age (HR Control programs only) - 40 years • Workout Time - The default time in the programmed workouts is 20 minutes. The Quick Start program does not have a specified default time.
22 The Manual Program The Manual Program allows you to control the speed and incline of the treadmill during the workout, while accurately calculating exercise statistics based on your weight. The default speed is 1.0 mph unless changed during the data entry mode.
23 • The speed may be changed at any time during the cool down by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed.
24 5. The controller will display “PRESS START”. Press [START] to begin your workout. • The speed may be changed at any time during the wor kout by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed.
25 2. The controller will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode). Enter your weight using the numeric keypad and press [ENTER].
26 The Speed Intervals Program The Speed Intervals program is an interval workout containing 8 alternating rest intervals with 7 exercise intervals. An interval cycle consists of an exercise phase and a recovery phase. You may scale the recovery speed and the exercise speed independently - which will be saved for the remainder of the workout.
27 6. The controller will display “PRESS START”. Press [START] to begin your workout. • The speed may be changed at any time during the workout by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed.
28 Heart Rate (HR) Zone Trainer Program ( requires chest strap) The Heart Rate Zone Trainer program allows you to exercise at a selected target heart rate. Once a heart rate control method is selected (speed or incline), the controller adjusts the treadmill’s speed or incline to maintain the target heart rate.
29 6. The controller will display “TARGET HR.” A suggested target heart rate will be displayed, based on your age. Press [ENTER] to accept the calculated target heart rate, or enter a different target heart rate using the numeric keypad and then press [ENTER].
30 The Advanced Programs The Advanced Programs key allows the user to choose one of eight additional programs, including two Fit Test programs, a Custom Speed Interval workout, an Interval HR Control workout, 5K Fun Run, 10K Bolder Boulder Run, Custom Calorie Burn and a 9-Hole Walk.
31 9-Hole Walk – a fixed distance workout of 3,600 yards. Program does a 3-minute warm-up at user selected speed, then starts the workout prompting the user to input walk speed. Program will count up from 0:00, and prompt the user at pre-determined intervals as to progress.
32 StairMaster Fit Test The StairMaster Fit Test is a program that estimates maximal aerobic capacity based on heart- rate response to sub-maximal exercise. The StairMaster branching protocol is a series of 3-minute stages of continuous exercise at increasing intensity.
33 5. The controller will display “ENTER GENDER / 1 - MALE / 2 - FEMALE. Enter your gender code using the numeric keypad. 6. The controller will display “PRESS START”.
34 FireFighter Fitness Test The Firefighter Fit Test has a total of 16 stages lasting one minute each. The first 3 stages are a warm-up set with a speed of 3 mph and 0% incline. The following stages increase speed or incline from the previous stage. When the test terminates, the “Cool Down” mode will be entered.
35 The following messages may be displayed during a fitness test: • “ CHECK HR BELT ” - Indicates that the heart rate signal has been missing for the last 30 seconds. 7. The test will be terminated early, an d the messages “TEST TERMINATED / TRY AGAIN LATER” will be displayed if: • The user stops exercising at any point during the test.
36 Custom Speed Interval Program In the Custom Speed Interval workout, the user can create a custom speed interval program by entering Recovery Speed and Time, Exercise Speed and Time, and total # of Intervals. To use the Custom Speed Intervals program: 1.
37 9. P ress [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if the workout speed was less than 2.0 mph. If the prior speed was greater than 2.
38 HR Control Interval Program In the HR Control Interval workout, the user can define an exercise Target HR, time at exercise Target HR, a recovery Target HR, time at recovery Target HR, and total # of HR intervals (1 HR interval = 1 exercise Target HR interval + 1 recovery Target HR interval).
39 6. The controller will display “WORK TARGET HR”. A suggested work target heart rate will be displayed, based on your age and represents 80% of your age-predicted maximum heart rate. Press [ENTER] to accept the calculated target heart rate, or enter a different work target heart rate using the numeric keypad and then press [ENTER].
40 • NOTE – After the first Rest and Work interval, the program stores the Speed and Incline workloads at the end of the Rest and Work interval portion. Then, when the workout moves to the second interval, the program will automatically change speed and incline to the saved workloads.
41 5K Fun Run Program The 5K Fun Run workout is a fixed-distance workout. The user enters weight and treadmill speed. Then, the program runs for a distance of 5K (or 3.125 miles). Time counts up from 0:00. The user can adjust speed and incline as desired throughout the program.
42 10K Bolder Boulder Run Program The 10K Bolder Boulder Run workout is a fixed-distance workout with automatic incline changes to simulate the famous Bolder Boulder 10K. The user enters weight and treadmill speed. Then, the program runs for a distance of 10K (or 6.
43 6. Press [STOP] to end the workout. The workout statistics will be displayed, and then the controller will revert back to the “SELECT WORKOUT” mode. Custom Calorie Burn Program The Custom Calorie Burn workout allows the user to enter a calorie expenditure amount (for example: 300 calories).
44 9-Hole Walk Program The 9 Hole Walk workout is a fixed-distance workout. The user enters weight and treadmill speed. Then, the program runs for a distance of 2 miles (3,520 yards). Time counts up from 0:00. The user can adjust speed and incline as desired throughout the program.
45 Options During a Workout When START belt key is pressed, the message, “Enjoy Workout”, will be displayed, and your workout statistics will begin to accumulate.
46 Pausing Your Workout The program automatically enters the PAUSE state from a workout when the STOP key is pressed. The workout will be suspended, and the program will display the following alternat.
47 Console Key Functions in Cool Down State • Speed and Incline keys : The user can use the speed and incline keys to manually adjust the speed and incline of the treadmill during cool down. The user may also use the numeric keypad to enter a target speed during cool down.
48 Instruction Page For the convenience of all treadmill users, we strongly encourage you to copy the information on this page and place a copy near the treadmill. These brief instructions will assist the user with basic operating steps. Using the ClubTrack ® 2100 Treadmill This page is a summary only.
49 Heart Rate Priority on ClubTrack 2100 Treadmills Both contact heart rate and telemetry (e.g., Polar ® ) heart rate signal detection is available. The default priority of heart rate input is “LOCKED INPUT.
50 Error Codes If the controller finds a fault in the system, it displays an error code (example: “CONFIG REQRD”). If an error code appears, turn the circuit breaker off, and then back on to restart the system. If the error code appears again, record the code.
51 Changing the Workout Default Values You can customize the workout programs to accept several default values, including setting the default weight, exercise time, age, target heart rate percent, initial work speed, cool down time, minimum speed, and decline option.
52 Customizing the Treadmill You can customize several parameters on the ClubTrack 2100 to conform to your individual requirements, including setting time limits, speed limits, changing screen contrast (2100 LC only), changing language, and changing units.
53 Maintenance Visually inspect and clean the treadmill regularly. Daily visual inspection should include: • Inspect the power cord and walking belt for wea r. • Check the position of the walking belt; be sure it is not rubbing against the frame. The belt should be evenly spaced on the deck within 0.
54 Treadmill Belt Adjustments WARNING SECURE LONG HAIR AND LOOSE CLOTHING BEFORE WORKING NEAR THE TREADMILL WALKING SURFACE OR PULLEYS. Belt Tension Adjust the belt tension whenever the belt slips or moves unsteadily during operation. Start by loosening the belt with the adjustment bolts.
55 5. If you feel the belt slip on the front roller, then increase the tension of each adjusting screw by 1/2 turn and retest. If you feel the belt slip again, check the tensioner adjustment. WARNING DO NOT OVERTIGHTEN THE WALKING BELT. DO NOT TORQUE ADJUSTMENT SCREWS BEYOND 80 IN-LBS (9 N-M) MAXIMUM.
56 Moving and Storing the Treadmill Moving the treadmill requires two people. 1. Set the treadmill to 3 to 5% incline. 2. To avoid electrical shock, turn off the circuit breaker on the treadmill hood, then remove the treadmill power cord from the power source before moving the treadmill.
57 IMPORTANT PHONE NUMBERS If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate StairMaster office listed below.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Stairmaster 2100 LC è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Stairmaster 2100 LC - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Stairmaster 2100 LC imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Stairmaster 2100 LC ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Stairmaster 2100 LC, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Stairmaster 2100 LC.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Stairmaster 2100 LC. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Stairmaster 2100 LC insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
