Manuale d’uso / di manutenzione del prodotto 7.1HR del fabbricante Smooth Fitness
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USER’S MANUAL SMOOTH 7.1HR POWER FOLDING TREADMILL MODEL NUMBER: 7.1HR USER WEIGHT LIMITATION: 350lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame):.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 2 PRECAUTIONS For future service or relate d questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 4 PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 5 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 6 PARTS LIST No. Description Qty . Order No. No. Description Qty. Order No. 1 BASE FRAME 1 7.1HR - 01 31 SIDE RAIL GRIP 2 7.1HR - 31 2 POWER SWITCH 1 7.1HR - 02 32 DECK SCREW 10 7.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 7 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 HANDLEBAR END CAP (RIGHT & LEFT) 2 7.1HR - 59 60 BASE FRAME END CAP (FRONT & REA R) 4 7.1HR - 60 61 LEVEL ADJUSTER 4 7.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 10 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 11 ASSEMBLY STEP 1 : Remove your 7.1HR Treadmill from the carton and place it on the floor in an open area as shown in FIG - 1. NOTE: When attaching the Handle Uprights (6 and 7) to the Base Frame (1) you will need the help of a friend.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 12 ASSEMBLY STEP 2 : Remove the Screw (51) then rotate the Computer Support (3) up to the correct position as shown and secure with the Screw (51).
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 13 ASSEMBLY STEP 3 : Rotate the Computer (39) up to its proper angl e and secure with Screws (52) as shown in FIG - 2.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 14 ASSEMBLY STEP 4 : Attach the Upright Cross Brace (45) to the Left and Right Handle Uprights (6 and 7) and secure with the Steel Caps (40) and Bolts (46). Secure the Computer Support (3) t o the Right and Left Handle Uprights (6 and 7) by tightening the Screws (18).
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 15 ASSEMBLY STEP 5 : Attach the Handlebars (50) to the Right and Left Handle Uprights (6 and 7) and secure using Allen Head Bolts (17).
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 16 ASSEMBLY STEP 6 : Mount the Handle Cover Right - 1 (42) and the Handle Cover Right - 2 (44) to the Right Handle Upright (6) and secure with the Screws (55) and Screws (70).
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 17 FOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR 7.1HR TREADMILL : 1. Press STOP on the console and wait until the belt has fully stopped. 2. Press RESET on the console.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 18 UNFOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR 7.1HR TREADMILL : Before unfolding the 7.1HR plug the treadmill in and insert the SAFETY KEY and the console will light up.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 19 LEVEL ADJUSTMENT Levelin g the treadmill : Uneven flooring could cause the SPRING KNOBS not to engage and thus prevent the 7.1HR either not folding or unable to incline. You will need someone to help you with this procedure, as you will need to tip the treadmill on its side.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 20 COMPUTER OPERATION Body Fat Analysis Button A B Recovery Rate Button STOP/ENTER Button C D SPEED Buttons Safety Key E F INCLINE Buttons START Button G H RESET Button LCD 2 Wi ndow I J LCD 1 Window BUTTONS : START - Press to start exercise at initial speed of 0.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 21 COMPUTER OPERATION COMPUTER OPERATION : Power on, LCD 1 and 2 will light up, beep for one second, and then display the SELECTING MODE on the screen as shown below.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 22 COMPUTER OPERATION Press ENTER to confirm the USER. The Male/Female figure will begin blinking on LCD 2 . Press INCLINE UP/DOWN to select MALE or FEMALE then press ENTER: LCD 2 will display a blinking default age of 20.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 23 C OMPUTER OPERATION LCD 1 will display a blinking 130 as the safety heart rate default setting. Press INCLINE UP/DOWN to adjust your safety heart rate based on your personal condition and doctor recommendation.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 24 COMPUTER OPERATION SPEED : This shows the starting speed for the first minute. 8 dots per line for the speed profile and 10 lines for each 10 - minute speed profile. Each dot is equal to 1.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 25 COMPUT ER OPERATION Press the INCLINE UP and DOWN button to set the time. Press ENTER to confirm and then press START to begin. If you press ENTER and START without setting the DISTANCE goal the computer will return to QUICK START status and start.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 26 COMPUTER OPERATION P4: CALORIES SET UP Under the SELECTING MODE, press INCLINE DOWN to P4 (Calori es Set Up) and then press ENTER. LCD 1 SPEED will show P4 and CALORIES will show a blinking 0.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 27 COMPUTER OPERATION P8: HEART RATE CONTROL PROGRAM Under the SELECTING MODE press the INCLINE DOWN button to P8 then press ENTER. Select the USER using the SPEED UP/DOWN button.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 28 COMPUTER OPERATION During the workout with the pulse sensor scanning, press the BODY FAT button and hold the pulse sensor for 8 seconds. While the computer is scanning and calculating the body fat you can see the li ght bar blinking on LCD 2.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 29 MAINTENANCE HOW TO MAINTAIN THE 7.1HR TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 30 MAINTENANCE CLEANING : Routine cleaning of your treadmill will extend the product's life.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 31 WARRANTY Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 32 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 33 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 34 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this pr oduct will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 35 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm - up, aerobic exercise, and a cool - down. Do the entire program at least two and preferably three times a week, resting for a day between workouts.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 36 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 37 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. No display on the Computer LCD, after the power is switched on : 1.
SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 38 TROUBLESHOOTING Treadmill looses power during use : 1. Check th e circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the rest switch.
Copyright © 2003 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 080 54 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Smooth Fitness 7.1HR è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Smooth Fitness 7.1HR - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Smooth Fitness 7.1HR imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Smooth Fitness 7.1HR ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Smooth Fitness 7.1HR, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Smooth Fitness 7.1HR.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Smooth Fitness 7.1HR. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Smooth Fitness 7.1HR insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
