Manuale d’uso / di manutenzione del prodotto 450 del fabbricante Schwinn
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ASSEMBL Y MANUAL / OWNER’S MANUAL Manual en Español Latino Americano: http://www .schwinnfitness.com 450.
2 Important Safety Instructions - Assembly 3 Safety W ar ning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardwar e 7 T ools 7 Assembly 8 Moving the Machine 21 Leveling the Mac.
3 IMpORT ANT SAfETY INSTRUCTIONS -ASSEMBL Y This icon means a potentially hazardous situation which, if not avoided, could r esult in death or serious injury . Obey the following warnings: Read and understand all warnings on this machine. Carefully r ead and understand the Assembly instructions.
4 SAfETY W ARNINg LABELS ANd SERIAL NUMBER FCC Compliance Changesormodificationstothisunitnotexpresslyappr ovedbythepartyresponsiblefor compliancecouldvoidtheuser’ sauthoritytooperatetheequipment.
5 SpECIfICA TIONS Before Assembly Sele ct the are a whe re you are going to set up an d operate your mach ine. For safe ope ration, the locatio nmustbeo nahard,levelsur fa ce.Allowaworkoutare aofaminimu m7 4.
6 A dec al has b een a ppli ed to all right (“ R ”) an d lef t (“ L ”) par ts to assis t with ass embl y . Item Qty Description Item Qty Description 1 1 Console 10 1 Rail Assembly ( * ) 2 1 Ar.
7 To o l s Included N ot Included 4 mm 6 mm 6 mm (long) Item Qty Description Item Qty Description A 8 FlatHeadHexScrew ,M8x1.25x20 K 24 Lock W asher , M8 B 2 Plate, Pedal L 2 Lock Nut, M8 C 6 Cap, Small M 4 HexScrew ,M8x1.25x25 D 8 ButtonHeadHexScrew ,M8x1.
8 1 . Att ach Front Stabiliz er to Frame ASSEMBL Y 5 8 6mm.
9 10 6mm 2. Att ach Ra il Ass embly to Frame Assembly N OTI C E : D o not cut Ship ping Zip - Tie until i nstructed. Do not fu lly tighten this ha rdware.
10 3. Tilt the Frame Assembly and Secure the Rai l A ssembly The m achin e may be moved by one or more p erso ns dep endin g on their p hysical a biliti es and capa cities. M ake sure that you and other s are all physi call y fit a nd abl e to mov e the m achine s a f e l y.
11 4. Cut the Shipping Z ip- Tie and Inspect the Rail Assembly Note : Be sure the Incline is lowered on the Rail Assembly . If not, follow the procedur e to release the Incline Assembly on page 32.
12 5. Connect the Console Mast N OTI C E : Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. 3 X6 F K J C 6mm (long).
13 6. Attach Arm Pivot Rod and Low er Handlebar Arms to Frame Assembly 7 14 N K M P 2 X2 13 mm Q X2 13 mm.
14 7 . Att ach Legs to Frame Assembly 12 9 P M X2 K S 13 mm.
15 8. Att ach Left Pedal to Frame Assembly N OTI C E : Re peat step on o pposi te side with the Ri ght Pedal (Item 6) . I T L T 6mm 13 B T K F X3 6mm O.
16 9. A t t ach and Adj us t the Upper Handleba r A rms to Frame Assembly N OTI C E : T o adju st the Upper Handlebar A rm s, loosen the adjustment knob on the end. Fully tighten the adjustment knob to secure the Arm in the new position. Make sure the Upper Handlebar Arms ar e secure before you exer cise.
17 1 0. At tach Static Handlebar to Frame Assembly N OTI C E : Do not crimp Console Cable. G H 4 X4 4mm X4 10 mm R.
18 1 1 . Remove Hardw are fr om Console N OTI C E : D o not crimp the c abl e. Note : Ha rdware is pre-in stalle d * . #2 1 * X4.
19 1 2 . Connect Cables and A t tach Console to Frame Assembly N OTI C E : Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
20 1 3. Connect AC Adapter to Frame Assembly 13 1 4. Final Inspection Inspect your machine to ensure that all har dware is tight and components are pr operly assembled. Do not use u ntil the machin e has be en f ully as sem bled a nd insp ected for cor rect p er form ance in acco rdance w ith the Ow ner’ s Man ual.
21 BEfORE YOU ST ART Moving t he Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others ar e all physically fit and able to move the machine safely . 1. Remove the power cord.
22 Leveling th e Mach ine The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly of f the floor . T o adjust: 1. Place the machine in your workout area. 2. SafelystandonthebackoftheRailAssemblyforapproximately20seconds.
23 This icon means a potentially hazardous situation which, if not avoided, could r esult in death or serious injury . Before using this equipment, obey the following warnings: ReadandunderstandthecompleteManual.KeeptheManualforfuturer eference.
24 A HandlebarArmAdjustmentKnob L T ransport Handle B Handlebar Arm M Foot Pedal C Console N Storage Bin D Fully Shrouded Flywheel O Handlebar , Static E AC Adapter Plug P Contact Heart Rate .
25 Console Features The Console provides important information about your workout and lets you contr ol the resistancelevelswhileyouexer cise.TheConsolehasagriddisplaywithtouchcontrolbuttonsto navigateyouthroughtheexer ciseprograms.
26 LCD Display Data Program Display The Program Display shows the name of the pr ogram selection and the grid display area shows the course pr ofile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level.
27 Pulse (Heart Rate) The Pulse display shows the heart rate in beats per minute (BPM) from the heart rate monitor . Consultaphysicianbeforeyoustartanexer ciseprogram.Stopexercisingifyoufeelpainor tightness in your chest, become short of breath, or feel faint.
28 • Theproximityofotherelectr onicmachinescangenerateinterference. CHRdetectionmaybelimitedtowalkingorslowjoggingduetotheextrememuscleartifactsand hand motion generated by a comfortable running style.
29 The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower .
30 OpERA TIONS What to Wear Wearrubber -soledathleticshoes.Y ouwillneedtheappropriateclothesforexercisethatallowyou to move freely . How Often Should Y ou Exercise Consultaphysicianbeforeyoustartanexer ciseprogram.
31 Upper Handlebar Arm Adjustment Correctgripplacementencouragesexer ciseefficiencyandcomfort,while reducing the risk of injury . The upper Handlebar Arm can be adjusted to four distinct positions. Step off the machine befor e you adjust the arm.
32 T o release the Incline Assembly: Do not adjust the workout angle when on the machine. 1. Grasp the Incline Handle and be prepar ed to support the weight of the raised parts of the machine. When released, the Incline Assembly may fully disengage. Make sure that you ar e able to support the weight of the raised parts of the machine safely .
33 Initial Setup During the first power -up, the Console must be setup for your preferred measur ement units, the machine type, and brightness of the screen. 1. Units of Measurement: Push the Incr ease/Decrease buttons to change between “Miles-Lb” (ImperialEnglish)or“Km-Kg”(metric).
34 4. Use the Increase( ) and Decr ease( ) buttons to adjust the workout time. Push ST ART/EN- TER. Note : Th e rang e of values for TIM E is 5 - 99 min utes; the default value i s 30:00. 5. Use the Increase( ) and Decr ease( ) buttons to adjust the resistance level.
35 Pus h and hol d the ST ART /ENTER bu tton for 3 sec onds to compl ete the entr y and go to the nex tdataprompt. 4. The C onso le displ ay shows the “ AGE 30” prompt.
36 Use r Prof ile Workout Pr ogram 1 . From the Pow e r - Up Mod e scree n, push the Schwi nn Advantag e ™ but ton t o go to User S ele c - tion Mode . 2 . Use the Increas e/ Dec rease b ut t o ns to select a Us er Profile a nd pus h ST A RT /ENTER.
37 Pus handhol dST A RT /ENTERtocompl etetheentr yandgotothenex tdataprompt.Oryou canta ptheST ART /ENT ERbuttontoaddspace suntilthenex tdatasc reena ppea rs.
38 Profile Pr ograms These programs automate dif ferent resistances and workout levels. Manual Course 1 Course 2 Course 3 Circuit 1 Circuit 2 Circuit 3 Pursuit 1 Pursuit 2 Changing Resistance Levels Push the Increase( ) or Decr ease( ) buttons to change the resistance level at any time in a work- out program.
39 Fitness T est The Fitness T est measures the impr ovements of your physical fitness level. The test compares your power output (in W atts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate. Y ou can start the Fitness T est from the FITNESS TEST option in the Program Menu.
40 3. Set the Time for the workout. (The default value is 10:00.) For more detailed information about fitness zones, please r efer to the fitness information on our website: www .schwinnfitness.com. Distance Goal Program The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout.
41 Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes STOP during a workout, or there is no RPM signal for 5 seconds (user not pedaling).
42 The RESET ST A TS option will clear the accumulated workout values. Use the Increase/De- crease buttons to change your selection between YES and NO, and push ST ART/ENTER. PushSTOPtoexittheRESETST A TSoption. 6. Push STOP to go back to the User profile menu—View Stats or W orkout option.
43 CONSOLE SETUp MOdE The Console Setup Mode lets you set the units of measurement to either English or Metric, change the machine type, or see maintenance statistics (Error Log and Run Hours – for service technician use only).
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45 Read all maintenance instructions fully before you start any r epair work. In some conditions, an assistantisrequir edtodothenecessarytasks. Equipmentmustberegularlyexaminedfordamageandr epairs.Theownerisresponsible to make sure that r egular maintenance is done.
46 Maintenance Parts FF A C D B F E Q Y X K N M L J I H G H CC BB Z R AA P P O W L N S T U GG HH II JJ KK LL V DD EE.
47 A Console N Roller AA T ransport Roller B Handlebar ,Static O T ransport Handle BB Handlebar Arm, Lower Left C Arm Pivot Rod P Leveler CC Handlebar Arm, Upper Left D Console Mast Q Rail Assembly DD.
48 TROUBLESHOOTINg Condition/Problem Things to Check Solution No display/partial display/ unit will not turn on Check electrical (wall) outlet Make sure unit is plugged into a func- tioning wall outlet. Check connection at front of unit Connection should be secure and un- damaged.
49 Dry or calloused hands Sensors may have difficulty with dried out or calloused hands. A conduc- tive electrode cr eam such as “Signa Crème” or “Buh-Bump” can help make better conduct. These are available on the web or at medical or some larger fitness stores.
50 Condition/Problem Things to Check Solution No speed/RPM reading, Console displays “Please Stride” error code Check data cable integrity All wires in cable should be intact. If any are cut or crimped, r eplace cable. Check data cable connections/orientation Be sure cable is connected secur ely and oriented properly .
51 Fan will not turn on or will not turn off Check data cable integrity All wires in cable should be intact. If any are cut or crimped, r eplace cable. Check data cable connections/orientation Be sure cable is connected secur ely and oriented properly .
Nautilus ® Bowflex ® Schwinn ® fitness Universal ® 004-4586.031512.C.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Schwinn 450 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Schwinn 450 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Schwinn 450 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Schwinn 450 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Schwinn 450, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Schwinn 450.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Schwinn 450. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Schwinn 450 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
