Manuale d’uso / di manutenzione del prodotto PFBE1516.0 del fabbricante ProForm
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CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. PFBE1516.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1 . Read all instructions in this manual and all warnings on the weight bench before using t he weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Bracket Curl Pad Leg Lever Curl Bar Olympic Adapter Weight Rest Curl Pin Backrest Pin Upright Seat BEFORE YOU BEGIN T hank you for selecting the versatile PROFORM ® FUSION 1.6 X weight bench. The weight bench of fers a selection of exercise stations designed to develop the major muscle group of the upper body .
5 M6 W asher (46) M8 W asher (58) M10 Nylon Locknut (43) M8 x 10mm Set Screw (55) M10 x 70mm Button Bolt (48) M6 x 63mm Screw (54) M M10 x 175mm Bolt (51) M8 x 45mm Bolt (52) M6 x 23mm Screw (53) M6 x.
6 ASSEMBL Y 1. Attach the Support (5) to the Base (1) with an M10 x 55mm Button Screw (50) and two M10 x 80mm Button Screws (59). Orient the Base Foot (22) with the grooves in the position shown. Attach the Base Foot to the Base (1) with an M4 x 12mm Self-tapping Screw (61).
7 2. Orient the Left Upright (6) with the indicated holes facing the direction shown. Attach the Crossbar ( 4) to the Left Upright with two M10 x 90mm Button Screws (47) and two M10 W ashers (45).
8 7. Pull the Backrest Knob (36) out as far as it will go. Insert the Backrest Bracket (8) into the slot in the Seat Frame (2). Then, engage the Backrest Knob into the Backrest Bracket. Apply grease to an M10 x 175mm Bolt (51). Attach the Backrest Frames (9) to the Seat Frame (2) with the Bolt, two M10 W ashers (45), and an M10 Nylon Locknut (43).
9 8. Orient the Seat (16) as shown. Attach the Seat to the Seat Frame (2) with two M6 x 23mm Screws ( 53), an M6 x 63mm Screw (54), and an M6 W asher (46). 46 54 53 16 2 8 9 49 30 Grease Grease Grease Bracket 10 3 49 9. Apply grease to the barrel of the M10 x 57mm Bolt Set (49) and to the face of each Bushing (30).
10 1 1. Attach the Curl Bumper (39) to the Curl Bar (1 1) with an M4 x 12mm Self-tapping Screw (61). See the inset drawing and identify the Curl Pin ( 38). A ttach the Curl Bar (1 1) to the Leg Lever (10) with the Curl Pin. Attach the Curl Pin to the Leg Lever with an M4 x 12mm Self-tapping Screw (61).
1 1 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- t ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
12 ADJUSTING THE WEIGHT RESTS T o adjust the position of the Weight Rests (13), remove the Pins (34) from the Left and Right Uprights (6, 7). Raise or lower the Weight Rests to the desired position. Reengage the Pins into the Weight Rests and the Left and Right Uprights.
13 EXERCISE GUIDELINES T HE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, p ush them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
14 Rest for a short period of time after each set. The i deal resting periods are: • Rest for three minutes after each set for a muscle b uilding workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
16 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
17 NOTES.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
19 EXPLODED DRA WING—Model No. PFBE1516.0 R0606A 1 2 3 4 5 6 7 8 9 9 10 11 12 13 13 14 14 16 18 15 17 21 22 23 23 24 24 24 24 24 25 26 26 27 27 28 29 30 30 30 30 31 31 32 32 33 33 33 33 34 34 38 35 .
Part No. 241 1 17 R0606A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, please be prepared t o give the following information: • the MODEL NUMBER of the product (PFBE1516.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il ProForm PFBE1516.0 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del ProForm PFBE1516.0 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso ProForm PFBE1516.0 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul ProForm PFBE1516.0 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il ProForm PFBE1516.0, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del ProForm PFBE1516.0.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il ProForm PFBE1516.0. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo ProForm PFBE1516.0 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
