Manuale d’uso / di manutenzione del prodotto 831.285370 del fabbricante ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Model No. 831.285370 Serial No.
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer .
4 BEFORE YOU BEGIN Heart Rate Sensor Handlebar FRONT BACK LEFT SIDE Pedal Spring Pedal Disk *No water bottle is included Pedal Console Bookrack W ater Bottle Holder* Resistance Knob Console Handgrip Congratulations for selecting the new PROFORM ® 650 CARDIO CROSSTRAINER.
5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , a n adjustable wrench , and a rubber mallet .
6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 34 9 1 2 33 33 3. The Console (23) requires three “AA” batteries (not included); alkaline batteries are recommended.
50 8 38 7 6. Identify the Left Handlebar (6), which is marked with a sticker . Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38).
8 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 8. Apply a small amount of grease to the axle on the left Disc Crossbar (16).
9 HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESIST ANCE OF THE PEDALS As you exercise, you can adjust the resistance of the pedals with the resistance knob on the right side of the console. T o increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counter- clockwise.
10 FEA TURES OF THE CONSOLE The easy-to-use console features seven modes that provide instant exercise feedback during your work- outs. The modes are described below . Speed—This mode displays your pedalling speed. T ime—This mode displays the elapsed time.
11 3. Measure your heart rate, if desired. T o measure your heart rate, stop pedaling and place your thumb on the heart rate sensor as shown. Do not press too hard, or the cir- culation in your thumb will be restricted, and your pulse will not be detected.
12 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . T o clean the elliptical crosstrainer , use a damp cloth and a small amount of mild detergent. Important: Keep liquids away from the console and keep the console out of direct sunlight.
13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
14 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No.
EXPLODED DRA WING—Model No. 831.285370 R1002A 15 69 61 30 32 31 30 31 24 8 4 3 50 5 38 45 6 46 5 60 17 2 33 14 12 35 18 19 1 33 13 37 43 11 33 51 51 51 15 51 51 34 9 33 33 20 20 16 61 54 52 53 38 68.
Part No. 185184 R1002A Printed in China © 2002 Sears, Roebuck & Co. The model number and serial number of your PROFORM ® 650 CARDIO CROSSTRAINER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il ProForm 831.285370 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del ProForm 831.285370 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso ProForm 831.285370 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul ProForm 831.285370 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il ProForm 831.285370, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del ProForm 831.285370.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il ProForm 831.285370. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo ProForm 831.285370 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
