Manuale d’uso / di manutenzione del prodotto M9.57 del fabbricante Precor
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M 9.57.
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Owner’s Manual: Important Safe ty Instructions 1 I MPOR T ANT S AFETY I NSTRUCTIONS Important Safety Instructions W hen using the treadmi ll, always t ake basic precautions, including the following: • Read all instructions before using th e treadmill.
Owner’s Manual: Important Safe ty Instructions 2 I MPOR T ANT S AFETY I NSTRUCTIONS • Do not use outdoors. • Never bloc k the air vents while operating the treadmill. Keep the air vents clean and fr ee of li nt, hair , or anything that might impede the free flow of air .
Owner’s Manual: Important Safe ty Instructions 3 I MPOR T ANT S AFETY I NSTRUCTIONS Safety Code T o help prevent unauthorize d use, the treadmill is equipped with a safety code.
Owner’s Manual: Important Safe ty Instructions 4 I MPOR T ANT S AFETY I NSTRUCTIONS Radio F requency Interference (R FI) Fe deral Communications Commission, P art 15 The treadmill has been tested and found to comply wit h • the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules.
Owner’s Manual: Important Safe ty Instructions 5 I MPOR T ANT S AFETY I NSTRUCTIONS Obtaining Service Y ou should not a ttempt to servi ce the treadmil l except for maintenance tasks as described in this manual. T he treadmill does not contain any user-serviceable parts that require lubrication.
Owner’s Manual: Important Safe ty Instructions 6 Notes:.
Owner’s Manual: Table of Contents 7 T able of Contents Important Safety Instructions ..................... ........ 1 Safety Code ............... ........................... .......................... ....... 3 Safety Approval ......................
Owner’s Manual: Table of Contents 8 Programs ......... ................. .................. .................... .......... 3 8 Choosing a Prog ram ................. .......................... .............. 38 Program Tips .......... ..............
Owner’s Manual: Treadmill Safety Features 9 T readmill Safety F eatures The treadmil l is equipped with certain items that, when used properly , help sustain an enjoyable workout.
Owner’s Manual: Treadmill Safety Features 10 Entering the Safety Code The treadmill provides a safe ty code to help prevent unauthorized use. Y ou have the option to enable or disable the feature using the OPTI ONS key . Refer to Sett ing Display Preferences Before Exercising .
Owner’s Manual: Treadmill Safety Features 11 W eight Limit Y ou should not allow runners over 350 lb. (16 0 kg) or walkers heavier than 5 00 lb . (225 kg) on the treadmill. Location It is important to keep the area around the treadmill open and free from encumbrances such as other equipment .
Owner’s Manual: Heart Rate Features 12 Heart Rate F eatures Heart rate and SmartRate ® features are av ailable when you wear the chest strap or gr asp both touc h-sensitive handrail grips.
Owner’s Manual: Heart Rate Features 13 Diagram 5: Heart rate target zones • After you put on the c hest strap, face the di splay console for a minimum of 15 seconds. T his allows the recei ver in the console to recognize the signal from the c hest strap.
Owner’s Manual: Heart Rate Features 14 Using the Heart Rate T ouch-Sensitive Handrail Grips W hile exerci sing, you must grasp both touc h-sensitive handrail grips for a minimum of five to ten seconds to transmit your heart r ate to the display . Refer to Diagr am 6.
Owner’s Manual: Heart Rate Features 15 Using SmartRate The SmartRate feature he lps you monitor and maintain your heart rate in the target zone best suited to your specific needs. All 10 LE Ds may light during a workout. W hen the treadmill detects a heart rate, a single LE D blinks and indicates the zone t hat your heart rate is in.
Owner’s Manual: Heart Rate Features 16 The SmartRate in dicator lights do not appear when: • Y ou press QU I CKS T ART at the banner . • Y ou do not enter your age before an exercise session. • Y ou do not we ar or improperly position the chest strap.
Owner’s Manual: Heart Rate Features 17 Heart Rate An alysis Every time you complete a program using the chest strap or touc h-sensitive handrail grips, the treadmill provide s a heart rate analysis after the w orkout summary . Y our average heart r ate appears followed by the maxi mum heart rate achieved during your workout.
Owner’s Manual: Display Console 18 Display Console CALORIES ENTER CLEAR 123 456 789 0 PROGRAMS WARMUP F ATBURN CARDIO PEAK HIGH HEART RATE SmartRate MANUAL HEART RATE PERFORMANCE INTERVAL VARIETY TIME ELAPSED TIME REMAINING DISTANCE PAC E AVERA GE SPEED 9.
Owner’s Manual: Display Console 19 More Information about the Upper Display The esti mated cumulative number of calories burned and the program profile appear during an exercise session in the upper portion of the display . Y o ur heart rate appears if you are using the c hest str ap or touc h-sensitive handrail grips.
Owner’s Manual: Display Console 20 Column 1: TI M E E LAPS E D an d TI M E REM A INING TI M E E LAP S ED —displays workout ti me in minutes and seconds and indicates the amount of time you have been exercising. W hen you exceed 6 0 minutes during a singl e workout, the TI M E ELAP SE D display converts to hours and minutes.
Owner’s Manual: Display Console 21 K eypads Use the keypads to enter your workou t session selections, to affect what appears on the display , and to est ablish your incline and speed preferences.
Owner’s Manual: Display Console 22 IN C L INE : Press and hold the I N CLI N E arrow keys to increase or decrease the incline from -3% to 15% i n 0.5% increments. Changes to the incline are not immediate. It t akes time for the lift to reac h the t arget incline shown on the display .
Owner’s Manual: Display Console 23 User I D Keys Diagram 9: User I D keys USER I D Keys: T o personalize your exercise session, press a user I D (1 through 4) at the Precor banner . Selecting a user I D lets y ou track your workout statistics from session to session.
Owner’s Manual: Display Console 24 GOAL: Pres s the G OAL key to set exercise sessi on goals: time, calories, or distance. Y ou can set your preferences once you are already engaged in an exercise program.
Owner’s Manual: Display Console 25 PROG RAM S Keypad Diagram 11: PROG RAM S keypad The PR OG RAM S keypad provid es access to all the exerci se programs. Choosing a category and continually pressing the associated PR OG RAMS key, cycles you through the menu selections.
Owner’s Manual: Display Console 26 Number Keypad Diagram 12: Number keypad The C LEAR and ENTE R keys provide the following functions: CLEAR: Use the CLEAR key to remove the last number being displayed. EN T ER: Use the E NTE R key to accept the nu mber being displayed.
Owner’s Manual: User Identi fication 27 User Identification Choosing a user identification (user ID) enables the treadmill to identify you and track your cumulative workout st atistics. Once you configure your user I D key , you can personalize your workout session and store information about your preferred program, workout time, weight, and age.
Owner’s Manual: User Identi fication 28 Adding a User T o select a user number , take the following steps: 1. At the Precor banner , press a US E R key . A blinking line prompts you to enter the first letter in your name. 2. Use the alphabet, on the number keypad, to enter your name.
Owner’s Manual: User Identi fication 29 Updating User Information T o update user information suc h as weight and age without clearing the workout statistics associated with a user I D, take the following steps: 1. At the Precor banner , press and hold the user I D key .
Owner’s Manual: User Identi fication 30 Changing the User Name and Clearing W orkout Statistics Y ou can clear the stored workout statistics for any user I D by changi ng the name associated with a user I D. Changing the user name resets workout goal, weight, age, an d gender preferences to the original factory default s.
Owner’s Manual: Workout Options 31 W orkout Options C AUTION: Before beginn ing any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate targe t zone . 1. T urn the unit On. T he Precor banner scroll s across the display .
Owner’s Manual: Workout Options 32 Choosing QU I CKST ART 1. W hile the Precor banner scrolls, press QU IC K ST A RT to begin the Manual Program. QU I CKS T ART applies the following defaults: 2. Enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with eac h entry .
Owner’s Manual: Workout Options 33 Selecting a Program 1. W hile the Precor banner scro lls, continual ly press one of the PR OG RAM S keys to review its list of programs. Choose the program you want, and then press OK. For a description of each program, refer to Programs.
Owner’s Manual: Workout Options 34 Selecting a User I D T o start your exercise session using personal identificat ion and preferences set up in Add ing a U se r , t ake the following steps: 1. At the Precor banner , press the same U SE R key you designated in step 1, Adding a User .
Owner’s Manual: Workout Options 35 Setting Display Preferences Before Exercising W hile the Precor banner scrolls, you have the opportunity to change what units of measur e appear on the display and designate safety code preferences. 1. As the Precor banner scrolls, press OPTIO NS.
Owner’s Manual: Workout Options 36 T o prematurely end the cool -d own period, do the following: 1. Grasp a handrail with one hand. 2. Press the red ST O P button with your other hand. T he treadmill enters pause mode . 3. Press ST O P to view the workout summary .
Owner’s Manual: Workout Options 37 Ending a W orkout C A UTI ON: Hold on to a handra il when you near the end of your exercise session. The incline automa tically recalibrates to a 0% grade. If the lift is moving, wait until it stops before stepping off the treadmill.
Owner’s Manual: Programs 38 Pr og r am s Thi s section describes the programs available on the treadmill. Use this section as a referen ce tool to better understand each progra m’s purpose. F or m ore information, refer to S e lecting a Program . The program descriptions are presented in menu sele ction order .
Owner’s Manual: Programs 39 P r ogram T ips • Begin at the Precor banner . Refer to Workout Options . • A blinking column indicates your positi on as you progress through a p rogram. • Prior to choosing a program, you ma y press the OPTI ON S key to access units of measure and safety code settings.
Owner’s Manual: Programs 40 Interval Programs The In terval Progr ams, available by pressing the I NTERVAL key , are among the best for conditioning your cardiov a scular system. Each program raises and lowers your level of exertion repeatedly for th e specified period of time.
Owner’s Manual: Programs 41 Random Program The Random Program can be accessed by pressing th e V AR I ETY key . Every time the Random program i s sel ected, a different progr am profile appear s. The columns that appear in the program profile show the preprogr ammed i ncline.
Owner’s Manual: Programs 42 Distance Goal P rogram The Distance Goal Progra m, av ailable by pressing the V AR I ETY key , lets you designate a fixed distance. W hen you reach your goal, t he progr am ends and the automatic cool- down period begins.
Owner’s Manual: Programs 43 Clearing the Settings in a Custom P rogram Perform the following s teps to clear (delete) any speed and incline settings stored in a cust o m program. 1. At the Precor banner , select a user I D, and then pre ss OK. 2. Display the custom program that you wish to clear .
Owner’s Manual: Programs 44 Heart Rate Program T ips The Heart Rate programs enhance your overall cardiovascular fitness leve ls to help you achieve your weight loss and fitness goals. Read through the foll owing tips before selecting a program. These tips provide general information regarding how the programs function.
Owner’s Manual: Programs 45 T able 5. Heart Rate P rograms V isit our web site www.precor .com f or more information and to supplement your workout with additi onal plans.
Owner’s Manual: Programs 46 W eight Loss Programs The W eight Loss Progr ams, availabl e by pressing the WE I G HT L O SS key , begin with a w arm-up period similar to the Heart Rate Progr ams. The target heart r ate for the rest interv als is set in the lo wer fat-burn range.
Owner’s Manual: Programs 47 5K Program The 5K Program, ava ilable by pressing the P E R FOR MAN CE key , provides a favor able distance to run or walk depending on your level of fitness. The di stance is fixed at five kilometers (3.1 miles) and cannot be ch anged.
Owner’s Manual: Programs 48 T rack P rogram An oval track appears on the display; one lap around the track represents 44 0 yards (400 m eters). A blinking LED (moving counterclockwise) indi cates your position on the track. Y ou control speed and incline.
Owner’s Manual: Programs 49 T wo Mile Program The distance is fixed at two miles and the incline is preprogrammed. Y ou can change t he speed and override the preprogrammed incline using the arrow keys. This program records your personal best time w hen you select a user I D and complete the program.
Owner’s Manual: Programs 50 During the test, the treadmill gradually increases the incl ine and speed in specific st ages. Th e keypads are dis abled. T he test ends if no heart rate is detected for 15 seconds, you surpass your target heart r ate (85% of your maximum aerobic hear t rate), o r you complete th e 15-minute time limi t.
Owner’s Manual: Programs 51 Fitness T est Scores W hen you finish the Fitness T est, the progr am stops the running belt and returns the i ncline to a 0% grade. No automatic cool-down period is pro vided after the tes t. A fitness score appears on the di splay as part of the workout summary .
Owner’s Manual: Exercise Session 52 Exercise Session Thi s section describes how to use the navigati onal keys to affect change s to your exercise session.
Owner’s Manual: Exercise Session 53 Recording Y our P ersonal B est T ime The dist ance programs (5K, 10K , One Mile, T wo Mile) record your personal best time wh en you select a user I D and complete the program.
Owner’s Manual: Exercise Session 54 Changing the W orkout T ime T o change the duration of your exercise session, take the following steps: 1. Press TI M E +/–. 2. A workout time blinks in the center display . Use the navigational arrow keys or the number keys to adjust the time.
Owner’s Manual: Exercise Session 55 Ad justing P rogram Goals T o designate a distance, calories, or time goal while exercising take the following steps: 1. Press the G O AL key until the goal you wish to use appears on the display: TIM E, D IST AN CE, or CA L O R I E S .
Owner’s Manual: Exercise Session 56 T able 8. W orkout statistics ava ilable in the M ETR ICS menu M ETR ICS Menu Description % CO M PLETE Shows how much of the program goal you have completed. TI M E IN ZON E Displays the tot al time that your heart rate is within the range of 55% to 8 4% of your target heart rate.
Owner’s Manual: Exercise Session 57 Changing the Un its of Measure Display Display measurements can appear in either Metric or U.S. Standard. T o change this setting while exerci sing, perform the following st eps: 1. Press the OPTI ON S key until UN ITS appears.
Owner’s Manual: Exercise Session 58 Changing Safety Code P rotection Y ou can change the safety code setting while exercisin g , by taking the following steps: 1. Press the OPTI ON S key until SAFETY CO DE appears. 2. Press OK. 3. The current setting appears in the dis p lay .
Owner’s Manual: Advanced Programmin g and Troubleshooting 59 A dvanced Programming and T roubleshooting Certain features remain hidden and can only be accessed using special key presses.
Owner’s Manual: Advanced Programmin g and Troubleshooting 60 Changing T readmill Settings Through a speci fic set of number key presses, you can customize the pause or cool down times and adj ust the maximum limit for t he running belt speed. T o access the menu and c hange the settings, perform the following steps: 1.
Owner’s Manual: Advanced Programmin g and Troubleshooting 61 Setting a Cool-Down Time Limit Y ou can limit how long a user cools down after exercising on the unit by entering a time bet ween 0 and 5 minutes. Important: It is highly recommended that y ou set the cool- down period at or abo ve three minutes.
Owner’s Manual: Advanced Programmin g and Troubleshooting 62 Informational Displays The treadmill provides information about its use (odometer and hour meter), as w ell as soft ware version, serial number , usage log, and error codes. In gener al, you would only access this information if directed to do so by Precor Customer Support.
Owner’s Manual: Advanced Programmin g and Troubleshooting 63 Viewing the Hour Meter HO U R M ETER scrolls across on the display . 4. Press OK to view the number of hours that the unit has been in use or press the ▼ arrow key to move to the next informational display .
Owner’s Manual: Advanced Programmin g and Troubleshooting 64 Vie wing the Serial Number SE R. N U M B E R scrolls across the display . 13. W hen you are ready , press O K to view the serial numbe r or press the ▼ arrow key to move to the next informational display .
Owner’s Manual: Advanced Programmin g and Troubleshooting 65 Viewing the Error Log E R RO R L OG scrolls across the display . 19. W hen you are ready , press O K to determi ne how many errors exist in the error log or press the ▼ arrow key to cycle bac k to the O DO METE R display .
Owner’s Manual: Advanced Programmin g and Troubleshooting 66 T roubleshooting Error Codes If any error codes appear in the center di splay, turn the unit Off and On. If the error continues to occur , call an authorized service person for assist ance.
Owner’s Manual: Maintenance 67 Maintenance It is import ant to perform the mino r maintenance t asks described in this section. Failure to main tain the treadmill as described here could void the Precor Limi ted W arr anty .
Owner’s Manual: Maintenance 68 Frequently vacuum the floor underneath the unit to preve nt the accumulation of dust and dirt, whic h can affect the smooth operation of the unit.
Owner’s Manual: Maintenance 69 4. If needed, enter the safety code by pressing the following number keys in sequence: 1, 2, 3, 4. The running belt starts automatically after a 3-second countdown appears on the display . 5. Press the S PE E D ▲ key until the di splay shows a speed of 3 mph (5 kph).
Owner’s Manual: Maintenance 70 • If the belt is off center to th e LE FT , turn the adjusting bolt ¼ turn coun tercloc kwise , which moves the running belt to the right. • If the belt tracks off center to the RI G HT , turn the bolt ¼ turn clockwise ; this moves the belt to the left.
Owner’s Manual: Precor Residential Equipment Limited Warranty 71 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRA NTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS.
Owner’s Manual: Precor Residential Equipment Limited Warranty 72 3. Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold. 4.
Owner’s Manual: Precor Residential Equipment Limited Warranty 73 Exclusion of Consequential and I n cid ental Damages PRECOR AND/OR ITS SUPPLIERS SH ALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARIS.
Fold along dotted line and tape closed before mailing. RET . T o allow us to ser v e you better , please take a f ew moments to complete and return your warranty registration.
TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOU TELL US ABOUT YOUR PURCHASE Please detach and mail in the warranty registration within ten days of purchase.
Owner’s Man ual 74 Notes:.
M9.57 Low Impact T readmill Pro du ct S pecifications Product Features Length: 88 in (224 cm) W idth: 35 in (89 cm) with handrails Height: 64 in (163 cm) W eight: 50 8 lb (231 kg) Shipping weight: 54 9 lb (249 kg) Running surface: 60 in x 20 in (153 cm x 51 cm) Motor: 2.
M9.5 7 O M 49363-102, en W arranty # 3 628 7-110, en Registration Card# 45623-102, en 15 September 2006 Precor , C, CrossRamp, EFX, M, Move Beyond, and SmartRate ar e registered trademarks of Precor Incorporated. Crosstrainer, Qui ckStart, and Stretc hT r aine r are trademarks of Precor Incorporated.
Q U IC KS T A R T ™ C AUTION: Before using the treadmill, read all these instructions. F a il ure to do so may result in serio us injury . • Do not allow c hildren or those unfamiliar with its operation, on or near this equipment. • Before beginning an y fitness progr am, see your physician for a thorough physical examination.
Choose a Program • Determine your level of fitne ss: beginner , intermediate, or advanced. • Determine your immediate goal : e ndurance training, cardio-conditioning, or weight loss. If you are a beginner , st art a cardio-conditioning progr am to slowly adjust your body to a comfort able level of exercise.
M 9.5 7 Assembly Guide Low-Impact Treadmill.
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M9.57 Low-Impact Treadmill Assembly Gui de 1 Thank you for c hoosing Precor. F or proper inst alla tion, please read this guide thoroughly and follow the assembly inst ructions. If you do not assemble the treadmill according to these guideli nes, you could void the Precor Limited Wa r r a n t y .
M9.57 Low-Impact Treadmill Assembly Gui de 2 Hardware Kit F asteners Quantity (A) So cket head screw , black ( ⁵⁄₁₆ -18 x ¾-inch) 8 (B) Flat wa sher , black ( ⁵⁄₁₆ x . 688) 12 (C) Buttonhead screw , silver ( ⁵⁄₁₆ -18 x ¾-inch) 6 (D) Flat w asher , silver ( ⁵⁄₁₆ x .
M9.57 Low-Impact Treadmill Assembly Gui de 3 6 — Power cord clip (F) 1— ¼-inch hex key (G) 1 — ³⁄₁₆ -inch hex key (H).
M9.57 Low-Impact Treadmill Assembly Gui de 4 Assembly Steps Remove the hood and set it aside. Place the left side upright su pport into the base frame side br ac ket. Secure the upright support to the side br ac ket using four soc k et he ad screws (A) and four washers (B).
M9.57 Low-Impact Treadmill Assembly Gui de 5 Ti e a string to a w asher (D) and feed the washer through the lower side br ac ket hole in the right upright support. As the washe r falls to the floor , leav e the upper end of the string hanging out the side br ac ket hole.
M9.57 Low-Impact Treadmill Assembly Gui de 6 Tighten all mounting screws. 1. Start at th e base and alternately tighten the eight fasteners that secure the upright supports to the base assembly. 2. W rench tighten the six screws that secure the display console to the upright supports.
M9.57 Low-Impact Treadmill Assembly Gui de 7 Level the unit. Before using on the unit, make sure it is level. Impor tant: If the load is not equally compensated, you will feel excessive vibration or mo vement at the display console. Adjust one rear foot at a time .
M9.57 Low-Impact Treadmill Assembly Gui de 8 Chec king the Alignment and Ad justing the Running B elt Proper belt alignment allows the belt to re main centered and ens ures smooth oper ation. Realigning the belt takes a few simple a djustments. If you are unsure about this procedure, contact Precor Customer Support.
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©2006 Precor Incorpor ated www .precor.com M9.5 7 AG 49 433-102, en 15 September 2006 Precor Incorporated 20031 142nd Avenue NE P. O . B o x 7 2 0 2 W oo dinville, W A USA 9 80 72-4002.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Precor M9.57 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Precor M9.57 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Precor M9.57 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Precor M9.57 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Precor M9.57, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Precor M9.57.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Precor M9.57. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Precor M9.57 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
