Manuale d’uso / di manutenzione del prodotto S725X del fabbricante Polar
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See the glossary for display text interpretation. USER MANUAL ENG Display symbols RUNNING COMPUTER S 625X CYCLING COMPUTER S 725X 17927681.00 ENG A Indicates an ongoing heart rate measurement and flashes to the beat of your heart. Indicates there has not been heart rate reception for at least 5 seconds.
Quick Guide Road Map Keep the Road Map and Quick Guide on the back cover open while reading the manual. Monitor Set Sound On/OFF Help On/OFF Units 1/2 W atch Set Alarm Tim e 1/2 Date Remind On/OFF Exercise Set BasicUse, E0 ExeSet 1, E1 E2 E3 E4 E5 Interval On/OFF Memory Set Rec.
The features of this running/cycling computer provide you with the various ways to customize your exercise sessions so they meet your personal needs. For more information about the different functions, see the "All that you can do with your running/cycling computer" section.
A. Getting going ....................... 5 Running/cycling computer parts ...... 5 Buttons and their functions ............. 6 Easy start ............................................ 8 How to prepare the wrist unit ..... 8 Installing the Polar S1 foot pod .
5 The electrode areas of the strap detect your heart rate. The connector transmits your heart rate signal to the wrist unit. The wrist unit displays and records your heart rate and running/ cycling data during exercise. Enter your personal settings into the wrist unit and analyze the exercise files after you’re done.
6 7 Stop Signal/ Light OK Signal/ Light T urns the beep on or off. T urns the backlight on. Stop Return - Stops measuring the heart rate. Exits the displayed mode and returns to the previous mode level. Returns to the T ime of day display from any mode by pressing and holding the stop button.
8 9 How to prepar e the wrist unit 1. Since the display is blank when the wrist unit leaves the factory , you have to activate the wrist unit by pressing the OK button twice, after which the T ime of day display appears. This is a one-off procedure; once you have turned on your wrist unit you can not turn it off anymore.
10 11 7. Do not throw the replaced battery away with normal waste; take it to a place where batteries are recycled. Attaching the S1 foot pod on your shoe 1. Detach the holder from the foot pod by unfastening the flap and lifting the foot pod from the rear .
12 13 How to put the transmitter on 1. Moisten the electrode areas of the strap under running water and make sure that they are well moistened. 2. Attach the connector to the strap. Position the connector's letter L to the word LEFT on the strap and snap the fastener .
14 15 4. Press the OK button to start measuring your heart rate. A heart symbol will start flashing and your heart rate (beats per minute) will appear in a maximum of 15 seconds. 5. Press OK again. The stopwatch starts running and you can start exercising.
16 17 A. BasicUse is the easiest way to start exercising because you do not have to set different target limits or timers. Y ou just start in Measuring mode and choose BasicUse and you are ready to go. Y ou can select among several different heart rate, running or cycling information alternatives for the display of your wrist unit.
18 19 Polar OwnOptimizer helps you to optimize training load during training program so that training will develop performance and will not lead to long-term under- or overtraining.
20 21 User information settings W eight (kg or lbs) 5. Scroll up or down to adjust your weight. Press OK. Height (cm or ft/ inch) 6. Scroll up or down to adjust your height. Press OK. Date of birth (Birthday) 7. Scroll up or down to adjust your day of birth.
22 23 High Y ou participate regularly , at least 3 times a week, in heavy physical exercise. E.g. you run 10-20 km/ 6-12 miles per week or spend 2-3 hours per week in comparable physical activity . To pY ou participate regularly in heavy physical exercise at least 5 times a week.
24 25 Setting exercise sets Preset exercise sets ready for five exercise sets; when you start exercising, just select one of the sets. Interval T raining Set If you choose interval on, you can set 3 d.
26 27 Setting timers If you start from the T ime of day display , repeat steps 1-5. 6. Scroll up or down until desired timer is displayed. Press OK to start setting the timer . 7. Scroll up or down to turn the timer on or of f. Press OK. T imer OFF: skip steps 8-9.
28 29 Setting recovery calculation Y ou can select 2 optional types of recoveries in a BasicSet: A. T ime-based recovery Ends your recovery as you reach the preset time. B. Heart-rate-based recovery Ends your recovery as you reach the preset heart rate.
30 31 Units 2: Adjustable units are miles and feet. A. T ime-based interval 8. Scroll up or down to adjust minutes. Press OK. 9. Scroll up or down to adjust seconds. Press OK. Interval TIMER appears. Or B. Heart-rate-based interval 8. Scroll up or down to adjust the heart rate that will end your interval.
32 33 C. Rec. Dist is displayed. 10. Scroll up or down to adjust kilometers. Press OK. 11. Scroll up or down to adjust hundreds of meters. Press OK. Recovery DIST appears. To continue your settings, press the stop button or to return to the T ime of day display , press and hold the stop button.
34 35 The use of exercise sets and lap recording reduces the maximum exercise times. To continue your settings, press the stop button or to return to the T ime of day display , press and hold the stop button. The following table shows the maximum exercise times for each recording rate.
36 37 T ests on/off If you start from the T ime of day display , repeat steps 1-4. 5. Scroll up or down until T ests is displayed. 6. Press OK to start setting the tests. On/OFF starts to flash. 7. Scroll up or down to set the tests on or off. Press OK.
38 39 Speed settings 1. In the Time of day display scroll up or down until OPTIONS is displayed. 2. Press OK to enter the Options mode. EXERCISE SET is displayed. 3. Scroll up or down until SPEED SET is displayed. 4. Press OK to start the Speed settings.
40 41 Calibration manually Adjust the SET factor to the value 1000 before manual calibration. The calibration factor is calculated as a ratio of the actual distance to the uncalibrated distance.
42 43 Power* on/off If you start from the T ime of day display , repeat steps 1-5 (page 38). 6. Scroll up or down until Power is displayed. 7. Press OK to start setting the Power Output. On/OFF starts to flash. 8. Scroll up or down to set Power Output on or off.
44 45 Options Monitor Set Sound On/OFF Units 1/2 Help On/OFF Monitor settings 1. In the Time of day display scroll up or down until OPTIONS is displayed. 2. Press OK to enter the Options mode. EXERCISE SET is displayed. 3. Scroll up or down until MONITOR SET is displayed.
46 47 Options Watch Set Alarm Time 1/2 Date Remind On/OFF 1. In the T ime of day display scroll up or down until OPTIONS is displayed. 2. Press OK to enter the Options mode. EXERCISE SET is displayed. 3. Scroll up or down until WA TCH SET is displayed.
48 49 12h time mode: month - day - year Setting time of day If you start from the T ime of day display , repeat steps 1-4. 5. Scroll up or down until TIME1/ TIME2 is displayed. 6. Press OK to start setting the time of day . 7. Time is flashing. Scroll up or down to select time 1 or time 2.
50 51 Time of Day Measuring Mode Recording Mode C. EXERCISE Setting tips Swap time 1 or time 2 In the T ime of day display press and hold the down button. T ime 1 or T ime 2 is displayed in the uppermost row for a couple of seconds. Displayed time will now be used in all watch and alarm functions.
52 53 If you are not running, turn the speed settings off by pressing and holding the down button. Repeat until -- appears. This will give you more memory capacity . If you want to record running information, turn the foot pod on after your heart rate is displayed on the wrist unit.
54 55 Recording mode Before starting recording, check that you have enough memory left. This information is displayed in the upper row , in the Measuring mode. If you are starting from the T ime of day display , press and hold OK. Exercise information will be stored in an exercise file only when the stopwatch is running.
56 57 Swapping the heart rate/ pace limits Press and hold the up button. Repeat until the desired limits are displayed. In the Interval T raining mode the limits are automatically swapped when the phase changes to the preset limits.
58 59 For most accurate altitude readings, calibrate the altimeter every time before an exercise. Swapping the displayed exercise information Y ou can swap the display information by pressing the down button in the Measuring or Recording mode. The wrist unit saves the upper and lower row settings for the display options.
60 61 1. Start from the T ime of day display . Press OK to enter the Measuring mode. 2. If you want to swap the preset exercise set, press and hold the up button until the exercise set (E1-E5) is swapped. Release. Repeat until desired exercise set is displayed.
62 63 Wa rm-up phase 1. First Heart rate or pace limits 1 (if set on). 2. Then Countdown timer 1. Heart rate information. Countdown timer starts running if you have set the timer 1 on. If you have set the timer off, press and hold OK and continue from the interval phase.
64 65 3. At the end of Interval Interval duration. A verage heart rate of the interval. When your interval ends the wrist unit automatically continues with following preset function: recovery calculation or cool-down phase. Recovery calculation One of the following is displayed depending on your settings: A.
66 67 Exercising with BasicSet (Int OFF, E1-E5) In this mode you can also use the functions in “Recording mode” section. Starting the timers If timers are set on, they automatically start running once you start the stopwatch. T imers alternate in the following order: timer 1, 2, 3, 1, 2, 3 etc.
68 69 Tips during the exercise Swapping the speed settings (--, ru, b1 or b2) In the Measuring mode press and hold the down button . Release. Repeat until Run speed, Bike 1 or 2 or Speed Off is displayed. Y ou can now exercise with the chosen settings.
70 71 D. HOW TO RECALL TRAINING INFORMA TION The wrist unit starts saving exercise information to a file as you start the stopwatch. Y ou can recall the information in the File mode. In the File mode there ar e up to 99 exercise files and a r ecords file, which keeps track of the cumulative and maximum exercise values.
72 73 Exercise time (Exe. T ime) The exercise time is the amount of time that you have exercised with the stopwatch running. A verage and maximum heart rates of your exercise alternate on the display . T o continue recalling the file, scroll up or down button.
74 75 Exercise time within, above and below the target zones Indicates the exercise time, which you have spent within (InZone), above and below each limits. T ime within, above and below limits 1,2 and 3 is r ecorded only when those particular limits are activated.
76 77 Cool-down phase Duration of the cool-down. The heart rate at the end of the cool-down, average and maximum heart rates of the cool-down phase. 3. Press the stop button to return to the previous file level and skip steps 4-6. Or , continue recalling more detailed information of the interval phase.
78 79 In the upper row , the split time alternates with the help texts if the Help function is turned on. Y ou can check the following detailed lap information in the middle row by pressing the OK but.
80 81 Deleting a file 1. In the Time of day display scroll up or down until FILE is displayed. 2. Press OK to enter the File mode. 3. Scroll up or down until desired exercise file is displayed. Press and hold the signal/light button. DELETE FILE and file number are displayed.
82 83 Resetting your cumulative counts to zero Once your have reset the cumulative count you cannot retrieve it. Start with the display showing T ot. KCal, T ot. T ime, Run./Rid. Time or T ot. Dist./Odometer in the records file. 1. Press OK to start resetting the desired total count.
84 85 E. TESTS The Polar Fitness T est is an easy , safe and quick way to estimate individual maximal aerobic power and to get predicted maximum heart rate value.
86 87 Predicted maximum heart rate (HR max -p) The HR max -p definition is carried out simultaneously with the Polar Fitness T est. The HR max -p score predicts your individual maximum heart rate value more accurately than the age-based formula (220 - age).
88 89 T ime of Day File Options T ests Connect Op.T est Fit. T est Op. T est reset 1. In the T ime of day display scroll up or down until TESTS is displayed. Press OK: If you cannot find T ests mode check that you have turned the function on in the Options mode.
90 91 The classification is based on literature review of 62 studies where VO 2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review .
92 93 Successful training requires temporary overloading: longer exercise duration, higher intensity , or higher total volume. In order to avoid severe overtraining, overloading must always be followed by an adequate recovery period.
94 95 To get reliable test results, the following basic requirements apply: -Y ou should be relaxed and calm. -A void eating, drinking and smoking 2-3 hours prior to the test. - The test can take place anywhere – at home, in the office, at a health club – as long as the test environment is peaceful.
96 97 T rEf fect / T raining Effect (3) Y our test heart rates are higher than average. Y ou may have exercised intensively in the previous days. Y ou have two choices: 1) rest or light train for one or two days, or 2) continue intensive training for one or two days and then recover well.
98 99 To recover from a state of parasympathetic overtraining, you have to recover your body balance completely . Recovering may take several weeks. Y ou should not exercise, and instead rest completely for most of the recovery period.
100 101 •Y ou can wash the strap in a washing machine at +40 ° C / 104 ° F. We recommend that you use a washing pouch. •W e recommend that you wash the strap after each time you have used it in pool water with a high chlorine content.
102 103 S1 foot pod The battery of the foot pod needs to be replaced if the green light on the foot pod turns red or there is no light at all when you press and hold the red button on the foot pod. Check the easy start section for r eplacing the battery .
104 105 G. PRECAUTIONS Using the Polar running/cycling computer in a water environment Y our Polar running/cycling computer can be worn when swimming. To maintain the water resistance, do not operate the buttons of the wrist unit under water .
106 107 Exercise may include some risk, especially for those who have been sedentary . Before starting a regular exercise program you are recommended to answer to the following questions for health status checking. If the answer is yes to any of the questions, we recommend that you consult a doctor before starting an exercise program.
108 109 H. FREQUENTL Y ASKED QUESTIONS What should I do if... ...I don’t know wher e I am in the Options or File cycle? Press and hold the stop button until time of day is displayed. ...I cannot find the expended calories from my exer cise file? Check that you have set your personal user information and turned the OwnCal function on.
110 111 2. Press any of the buttons once. Time of day is displayed. ...the battery of the wrist unit must be replaced? We recommend having all service done by an authorized Polar Service Center . The guarentee does not cover damage or consequential damage caused by service not authorized by Polar Electro.
112 113 I. TECHNICAL SPECIFICA TIONS Polar S625X/S725X is designed to indicate the level of physiological strain and intensity in sports and exercise. It also measures altitude and temperature in running/ cycling.
114 115 T ransmitter Connector Battery type: CR 2025 Battery sealing ring: O-ring 20.0 x 1.0 Material FPM Battery life: Average 2 years (1h/ day , 7 days/ week) Operating temperature: -10 ° C to +50 .
116 117 J. LIMITED POLAR INTERNA TIONAL GUARANTEE • This limited Polar international guarantee is issued by Polar Electro Inc. for the consumers who have purchased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for the consumers who have purchased this product in other countries.
118 119 L. POLAR GLOSSAR Y Activity level: Y our long-term physical activity level you need to assess in order to do the Polar Fitness T est. Altitude and temperature: The altitude and temperature are measured by using an atmospheric pressure sensor .
120 121 HR max -p: Predicted maximum heart rate value. Interval, Int: Options mode: indicates Interval T raining Set Recording mode: Indicates interval exercise session including warm-up, interval and cool-down phases. InZone/ Above/ Below: indicate the time spent within, above and below the target zone.
122 123 RecoTime, time-based recovery: Y ou set the r ecovery time in the Options mode. In the File mode you will see the drop in your heart rate and the recovery duration. ru: Indicates running speed settings. Spd: Indicates velocity . Split Time: The elapsed time from the beginning of the exercise until storing the split time.
124 125 Recall training information .................. 71 Recording rate settings ......................... 33 Records file ............................................. 82 Recovery during BasicSet ............... 68, 73 Recovery during Interval training .
126 127 Accessories Polar Cadence Sensor: A wireless sensor that measures the frequency at which you turn the pedals of your bicycle. Power Output Sensor: The Polar Power Output system measures pedaling power when cycling.
128 NOTE.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Polar S725X è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Polar S725X - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Polar S725X imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Polar S725X ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Polar S725X, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Polar S725X.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Polar S725X. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Polar S725X insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
