Manuale d’uso / di manutenzione del prodotto Polar Heartwatch del fabbricante Polar Electro
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Polar Heartwatch ™ Hear t Rate Monitor User's Manual GBR Recyclable material. Low emission during pr oduction. Printed in Finland. Graphic design CIS, Kajaani, Finland Manufactur ed by: Polar Electr o Oy Professorintie 5 FIN-90440 KEMPELE Finland T el.
Contents How Polar Heartwatch works ........................................... 5 Polar Heartwatch par ts ...................................... 5 Getting going ..................................................... 6 How to start hear t rate measurement .
5 4 Congratulations on purchasing the Polar Heartwatch Hear t Rate Monitor . We are pr oud to assist you in achieving your personal fitness goals. This guide will provide you with the basic information on how to exercise with your Polar Heart Rate Monitor and how to get the maximum benefit from its functions.
7 6 How to Start Heart Rate Measurement 1. Wear the Polar T ransmitter and the wrist receiver as described pr eviously . 2. Begin with the display showing Time of Day . 3. T o star t, choose from the following alternatives: One touch start: In the Time of Day mode press and hold the right button of the receiver for 1 second.
9 8 Left Button: LOCK YOUR SELECTION Right Button: SELECT Setting the T ime of Day 1. With display showing Time of Day , press both buttons simultaneously . AM/PM is flashing. 2. Press the right button to select AM or PM for the time of day . 3. Press the left button to lock your selection.
11 10 Exercising with Y our Polar Heart Rate Monitor Regular exercise helps you to sustain and impr ove your health and fitness, as well as feel better . Exercising has also other great benefits, you can r educe str ess, learn to know your body’ s reactions and optimise your training time.
13 12 If you aim for improved fitness or exer cise for competitive reasons your exer cise intensity is moderate or heavy paced, and it causes clear breathlessness and sweating. However , when planning your personal exercise dose, you can vary the workout intensity e.
15 14 Example 2 Example 1 Bpm 25 30 35 40 45 50 55 60 20 Age Measured HR max 200 18 0 16 0 14 0 12 0 10 0 80 1 90 1 85 1 80 1 75 1 70 1 65 1 60 1 Upper Limit Lower Limit Upper Limit Lower Limit See the examples above: 1. A person, whose maximum hear t rate has been measured at an exer cise str ess test.
17 16 T o improve your muscular endurance and str ength as well as flexibility choose intermittent activities such as tennis, badminton, football, ice hockey , resistance training and gymnastics.
19 18 Which alternative best describes your general activity level for the previous month? A beginner who does not participate regularly in programmed r ecr eational sports or heavy physical activity .
21 20 Care and Maintenance Y our Polar Hear t Rate Monitor is a high-tech instrument of experienced design and workmanship and should be treated with car e. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come.
23 22 Precautions POLAR HEART RA TE MONITOR IN A W A TER ENVIRONMENT Polar Heart Rate Monitor is water resistant to 20 metr es. T o maintain the water resistance do not operate the buttons of the Polar wrist receiver under water . The pressur e may cause the r eceiver to leak.
25 24 Frequently Asked Questions WHA T SHOULD I DO IF ... ... THERE IS NO HEART RA TE READING? 1. Check that the elastic strap is snug enough. 2. Check that the electrodes of the Polar T ransmitter are moistened and that you are wearing it as instructed.
27 26 T echnical Specifications The Polar Heartwatch Hear t Rate Monitor is designed to indicate the intensity level during physical activity . No other use is intended or implied.
29 28 Service T o ensure proper servicing of your Polar Heart Rate Monitor , please complete and mail the enclosed W arranty Registration Card within two weeks of the date of pur chase. Polar Service will help you get the most out of your Polar Heart Rate Monitor .
31 30 Limited Polar W arranty • Polar Electro Oy warrants to the original consumer/ purchaser of this heart rate monitor that the product will be free fr om defects in material or workmanship for one year from the date of pur chase.
33 32 Disclaimer The material in this manual is for informational purposes only . The products it describes ar e subject to change without prior notice, due to the manufactur er’ s continuous development pr ogram.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Polar Electro Polar Heartwatch è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Polar Electro Polar Heartwatch - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Polar Electro Polar Heartwatch imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Polar Electro Polar Heartwatch ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Polar Electro Polar Heartwatch, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Polar Electro Polar Heartwatch.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Polar Electro Polar Heartwatch. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Polar Electro Polar Heartwatch insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
