Manuale d’uso / di manutenzione del prodotto TR1550-SL del fabbricante LifeSpan
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Owner s Man ual V er sion 1.4.
page Intr oduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Limit ed Home Use W arr anty . . . . . . . . . . . . . . . . . . . .3 Important Saf et y P r ecautions .
Congr atulations on the pur chase o f y our LifeSp an tr eadmill. W e all know that ex ercise is a ke y c omponent t o achieving the lev el of Health and Wellne ss that all of us desir e.
1. Console 2 . Running Belt 3 . Hood 4 . Side Rail 5. On/ Off S witch 6. P ow er Cor d Outlet 7. T r ansport Wheels Dimensions 59" L * 30 . 7" W * 50" H 154.
The LifeSpan softstride TR1550-SL comes with the follo wing limit ed w arr ant y , which applies only to the use of this tr eadmill in the home , f or r esidential, non-commer cial purpos es: • F ra.
Note: Read ALL instructions before using your LifeSpan treadmill. When using electrical equipment, basic pr ecautions should alway s be follo w ed, including: • Nev er drop or insert any object into any opening. • Nev er operat e this treadmill if it has been damaged, if it is not w orking pr operly or if it has been e xpos ed to wat er .
Car diov ascular enduranc e is the most impor t ant component of ph ysic al fitne ss. There are two type s of car diov asc ular tr aining, these ar e int erval training and st eady state training. Interv al training varies the amount of eff ort requir ed to workout .
The three components o f a suc ce ssful car diov ascular ex er cise progr am ar e: • F requency • Int ensity • T ime In t erms o f fr equency , y ou should try and e xer cise at least three times per week and no more than five times per w eek.
Since your treadmill is a hea vy piece of equipment, we rec ommend that after taking off the top portion of the box, you slit the corner s o f the lo wer carton and fold down the sides. This will eliminate the need f or y ou t o pick up the tr eadmill over the sides o f the box.
Handlebar Support P os t Assembly Note: During the handlebar assembly process it is best to wait to tighten all screws until after the handlebars are assembled.
Handlebar Ass embly Note: During the handlebar assembly process it is best to wait to tighten all screws until after the handlebars are assembled. 1. ( a.) Locat e the Console Support T ube . This is a round tube with a brack et to mount the display cons ole.
Assembly ( Cont.) 3. ( a.) No w find the "U" shaped handlebar . Align the holes in the handlebar with the holes on the top of each post, hand tighten the 4 handlebar scre w s. (b.) Once all f our scre ws are tight ened b y hand you c an secur ely tighten the 4 flat head scr ew s with the 5mm Allen wrench pr ovided.
Display Assembly The 4 scr ew s that attach the display cons ole ont o the handlebars ar e shipped scre wed into the back of the displa y . Prior to st arting this st ep remov e these f our scr ews. 1. ( a.) T o attach the display you will first need to c onnect the main wiring harness onto the back of the displa y .
Display F unctions Gr ounding Instructions This product must be pr operly gr ounded to w ork saf ely and properly . If a malfunction should occur , grounding pro vides a path f or electric current and reduce s the risk of electric shock. Y our LifeSpan tr eadmill includes a s tandar d Americ an gr ound plug.
The Softstride comes with 5 Pr ogram types . F or each progr am, e x cept Manual you can select five diff er ent lev els o f difficult y with one being the easiest and 5 being the mo st dif ficult.
Interv al – the Interval progr am changes "Speed" to r aise y our hear t ra te for a shor t period a n d then r educe s the speed to bring your heart r ate back do wn ag ain. The starting and maximum speeds vary depending on the lev el that you chose but rang e fr om a starting speed o f 1 MPH in Le vel 1 to 4 MPH in Lev el 5.
Befor e starting y our tr eadmill the follo wing actions will need t o be properly c omplet ed: 1. Be certain that your tr eadmill sits stable on the floor . It is also rec ommended that you loc ate your tre admill in a pleasant ar ea that gives you something to look at while your w orking out, such as a window or television.
P ro gr am Se tup and Selection 1. T o Start a progr am simply select the desir ed pr ogr am by pr essing on either the "Up " and "Down " or "F ast " and "Slow" butt ons and then pr essing the "Mode" button.
The softs tride tr eadmill c omes with a folding feat ure that reduc es the amount of stor age spac e requir ed when y our tr eadmill is not in use and make s the treadmill easier to move .
Moving the T r eadmill Y ou will notice that there ar e two wheels locat ed on the treadmill base t o tr anspor t the treadmill once folded. See the pictur e belo w: 1. ( a.) While standing securely on the floor , grab the handlebar on each side and pull back on the tr eadmill to tr ansf er the treadmill weight onto the transport wheels.
Unfolding the T r eadmill 1. Mak e sur e that you have adequate spac e to lay down the treadmill and that the surf ace is lev el and solid. If y ou plan on using the treadmill when unfolded, make sur e that there is at least two feet of clear surfac e on both sides and the front , and f our feet o f a vailable surface in the back.
The softs tride tr eadmill is designed and manufactur ed t o be reliable and easy to use . How ev er , if you hav e a problem, thes e tr oubleshooting steps may help you find the cause .
Belt T ensioning If the belt begins to slip during use , it will need to be tensioned. Y our soft stride treadmill is equipped with tension bolts that are acce ssible fr om the back of the tre admill. Before tensioning the belt, start the tr eadmill and se t the speed to 3 MPH.
Belt Lubric ation T o lubricate the belt, remov e the rear end cap on both back corners of y our tr eadmill and spra y silicon lubricant ont o the back side of the belt. T o remo ve the endcaps you will need t o either la y the treadmill on its side or tip it f orw ard onto the handlebar s.
435-940- 1180 www .pc efitness . com P . O . Box 98131 6 P ark City , Utah 84098-131 6.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il LifeSpan TR1550-SL è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del LifeSpan TR1550-SL - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso LifeSpan TR1550-SL imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul LifeSpan TR1550-SL ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il LifeSpan TR1550-SL, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del LifeSpan TR1550-SL.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il LifeSpan TR1550-SL. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo LifeSpan TR1550-SL insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
