Manuale d’uso / di manutenzione del prodotto TR-100SL del fabbricante LifeSpan
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Owner s Man ual V er sion 1.5.
page Intr oduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Limit ed Home Use W arr anty . . . . . . . . . . . . . . . . . . . .3 Important Saf et y P r ecautions .
Congr atulations on the pur chase o f y our LifeSp an tr eadmill. W e all know that ex er cise is a ke y component to achieving the level of Health and W ellnes s that all of us desir e.
1. Console 2 . Running Belt 3 . Hood 4 . Side Rail 5. On/ Off S witch 6. P ow er Cor d Outlet 7. T r anspor t Wheels Dimensions 71.5" L * 31" W * 50" H W eight 17 0 P ounds Construction All St eel W elded F rame P ower Requir ements 120 V olts nominal (grounded outlet r equired) 10 Amps Motor 1.
The LifeSpan TR1000-SL c omes with the follo wing limited w arr ant y , which applies only t o the use of this tre admill in the home, for r esidential, non-commercial purposes: • F rame: Life time .
Note: Read ALL instructions before using your LifeSpan treadmill. When using electrical equipment, basic prec autions should alway s be follo w ed, including: • Nev er drop or insert any object into any opening. • Nev er operat e this treadmill if it has been damaged, if it is not w orking pr operly or if it has been e xpos ed to wat er .
Car diov ascular enduranc e is the most impor tant component of phy sical fitness. Ther e ar e t wo type s of car diov asc ular tr aining, these ar e int erval training and st eady st ate training. Interv al training varies the amount of effort requir ed t o w orkout.
The three components o f a suc ce ssful car diov ascular ex er cise pr ogr am are: • F requency • Int ensity • T ime In t erms of frequency , you should try and e x ercis e at least thr ee times per week and no mor e than five times per w eek.
Since your treadmill is a heavy piece of equipment, we r ecommend that after taking of f the top portion of the box, you slit the corner s of the low er carton and fold do wn the sides. T his will eliminate the need f or y ou t o pick up the tr eadmill o ver the sides o f the box.
8 Handlebar Support P ost Assembly 1 . R e m o v e s cr e w L , w asher M and nut N f r o m b o t h r i g h t / le ft sides of bas e fr ame . 2. Stand up the support post and handle bar . (FIG-1 ) 3. A tt ach scr e w L , w asher M and nut N b ack to both right/ left sides of base fr ame and tight en the scre ws .
9 Console Ass embly 1. Hold console on the console tube as shown in Figur e 5. 2. Connect grounded wires E 1 E 2 . ( FIG-6 ) 3. Connect wire harness F1 F 2 . ( FIG-6 ) 4. Connect hand pulse cables G1 G2 . ( FIG-6 ) Note: Insert excess wire harness into right side of console tube .
Display F unctions Gr ounding Instructions This product must be pr operly gr ounded to w ork saf ely and properly . If a malfunction should occur , grounding pro vides a path f or electric current and reduce s the risk of electric shock. Y our Lif eSpan treadmill includes a st andar d Americ an gr ound plug.
The TR1000-SL c omes with 5 pro gr am t ypes plus manual mode. Each progr am has 3 diff er ent lev els that can be s elected. T o select a le vel use either se t o f up / down arrow ke ys and then pr ess the mode button. Pr ogr am workout times ar e equally divided into 10 segments.
Hill Climb, Stride , and Mount ain Hill Climb /Mountain– these pr ogr ams are all designed to r aise the user’ s heart rat e b y gr adually incre asing the intensity of the workout and then gr adually lowering the intensit y to slowly bring the hear rat e back down to its res ting st ate .
Befor e starting y our tr eadmill the follo wing actions will need to be properly complet ed: 1. Be certain that your treadmill sits stable on the floor . It is also recommended that you locat e your treadmill in a pleas ant ar ea that gives you something to look at while working out, such as a window or television.
P ro gr am Se tup and Selection 1. T o St art a pr ogr am simply select the desir ed progr am by pressing on either the "Up " and "Down " or "F ast " and "Slow" butt ons and then pre ssing the "Mode" but ton.
The treadmill comes with a folding featur e that reduc es the amount of stor age spac e r equir ed when y our tr eadmill is not in use and make s the treadmill easier to move . F olding the T readmill 1. Make sur e that the On/ Off swit ch is turned Off and the po wer cor d is remov ed from the wall.
Unfolding the T r eadmill 1. Mak e sur e that you have adequate spac e to lay down the treadmill and that the surface is lev el and solid. If y ou plan on using the tr eadmill when unfolded, there should be at leas t tw o f eet of clear surface on both sides and the fr ont, and four feet of av ailable surface in the back.
The treadmill is designed and manufactur ed to be r eliable and easy to use. How ev er , if you have a pr oblem, thes e tr oubleshooting steps may help you find the cause .
Belt T ensioning If the belt begins to slip during use , it will need t o be tensioned. Y our treadmill is equipped with tension bolts that ar e acces sible fr om the back of the treadmill. Befor e t ensioning the belt, start the treadmill and set the speed to 3 MPH.
Belt Lubric ation Y ou should lubricate the belt on the TR1000 ev ery 200 hour s of use or if you feel the treadmill str aining to mo ve the belt during normal use. Note: If the belt loses its lubrication it will place stress on the motor and electronics during operation and increase the chance of product damage.
435-940- 1180 www .pc efitness . com P . O . Box 98131 6 P ark Cit y , Ut ah 84098-1316.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il LifeSpan TR-100SL è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del LifeSpan TR-100SL - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso LifeSpan TR-100SL imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul LifeSpan TR-100SL ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il LifeSpan TR-100SL, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del LifeSpan TR-100SL.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il LifeSpan TR-100SL. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo LifeSpan TR-100SL insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
