Manuale d’uso / di manutenzione del prodotto 420E del fabbricante Ironman Fitness
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Owner’ s Manual IRONMAN 420e ELLIPTICAL Customer Ser vice 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
T able of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Console Instructions 10-14 Monitoring Y our Heart Rate 15-16 Moving Instructions 17 W arm Up Exercises 18 Exploded .
Impor tant Safety Inf or ma tion 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef or e Y ou Star t 4 Thank you for purchasing the Ironman 420e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
Assembl y 5 INSTRUCTIONS FOR ASSEMBL Y : Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product.
FIGURE 1 Step 1: Remove the Bolts (C4), W ashers (C5) and Nuts (C6) from the rear stabilizer . Using this hardware, attach the rear sta- bilizer to the main frame. FIGURE 2 Step 1: Remove the Bolts (D7), W ashers (D8) and Nuts (D9) from then front stabiliz- er .
Assembl y 7 FIGURE 4 Step 1: Connect the Cables (B5,B6) to the Console cables. Slide the Console onto the Central Support T ube. Secure in place using Screws (E4). FIGURE 5 Step 1: Pull Right Connect T ube (A43). Match up bolt holes (see Figure 5a). Secure with Bolt (J1).
Assembl y 8 FIGURE 6 Step 1: Connect right side Handlebar Joint Covers to handlebars. Secure with Screws (J3). Step 2: Repeat for left side Handlebar Joint Cover . B Figure 6 FIGURE 7 Step 1: Remove the Bolts (B7) from the Central Support T ube (B). Remove the Screw (F3) from the handlebar clip.
FIGURE 8 Step 1: Place Right Side Pedal Covers (H3&H4) onto pedal joints and secure with Screws (J2). Repeat for Left Side Pedal Covers. Step 2: Assemble Left and Right Pedals (H5,H6) to Main Frame using Bolts (J4), W ashers (J5), Spring W ashers (J6) and Star Knobs(J7).
Console Ov er view 10 CONSOLE BUTT ONS: PULSE RECOVER Y : Press this button to enter the Fitness T est Program. USER: Press this button to input personal data. . ENTER: In Program Mode this button is used to select a program. In User Mode this button is used to confirm the values you input.
Console Instr uctions 11 CONSOLE FUNCTIONS: TIME: This will count up from 00:00 up to 99:59 if you do not enter a preset time. If you do enter a preset time the console will count down from the time you set to 0:00 SPEED: Displays the current exercise speed on the console screen.
GETTING ST AR TED: Start Pedaling or press any button to start Console. The Console will shut down after 4 minutes of no activity . T o Reset Console press and hold the ST AR T/STOP button for 2 seconds. The values calculated or measured by the console are for exercise purposes only , not for medical purposes.
PRESET PROGRAMS: (Programs 2-7) There are 6 Preset programs: ROLLING, V ALLEY , F A T BURN, RAMP , MOUNT AIN and INTER V ALS. See chart, this page, for T ension settings for these programs. T urn Dial until desired program shows on Display . Press Enter to select this program.
W A TT PROGRAM: (P9) In the program, the W A TT function will keep a constant value. This means that if your peddle quickly , the tension will decrease, if you peddle slowly the tension will increase to try and keep you the same W att value. T urn the Dial until W A TT program shows on display .
Monitoring Y our Hear t Rate Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
Monitoring Y our Hear t Rate 16 85% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 1.
Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. Stand at the front of the unit and using the small handlebar , carefully tilt the machine until the weight is trans- ferred to the transport wheels.
EXERCISE GUIDELINES W ARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems.
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REF# Ke y s Part # DESCRIPTION QTY. REF# Ke y s Part # DESCRIPTION QTY. A1 323-00156 MAIN FRAME 1 B1 323-00111 CONSOLE TUBE 1 A2 311-00009 MAGNETIC FLYWHEEL 1 B3 310-00121 WATER BOTTLE 1 A3 302-00159 .
W ar r anty Infor ma tion Residential W arranty Frame: Lifetime Parts: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ir onmanfitness.com Ironman and M-dot ar e registered trademarks of the W orld T riathlon Corp.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Ironman Fitness 420E è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Ironman Fitness 420E - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Ironman Fitness 420E imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Ironman Fitness 420E ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Ironman Fitness 420E, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Ironman Fitness 420E.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Ironman Fitness 420E. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Ironman Fitness 420E insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
