Manuale d’uso / di manutenzione del prodotto Fenix 3 del fabbricante Garmin
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fēnix ® 3 Owner’s Manual March 2015 Printed in Taiwan 190-01840-00_0C.
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.
Table of Contents Introduction ..................................................................... 1 Keys ............................................................................................ 1 Charging the Device ............................
Using Auto Scroll ................................................................. 14 UltraTrac .............................................................................. 14 Power Save Timeout Settings ............................................
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Keys À LIGHT Select to turn the backlight on and off.
You can also add Connect IQ ™ activity apps to your device using the Garmin Connect Mobile app ( Connect IQ Features ). Starting an Activity When you start an activity, GPS turns on automatically (if required). When you stop the activity, the device returns to watch mode.
2 Select Settings > Apps . 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select Metronome > Status > On . 5 Select an option: • Select Beats / Minute to enter a value based on the cadence you want to maintain.
Going for an Open Water Swim Before you go for a swim, you should charge the device ( Charging the Device ). 1 From the clock, select START . 2 Select Open Water . 3 Go outside, and wait while the device locates satellites. 4 Select START to start the timer.
6 Select an option: • Select BPM to view and edit the zones in beats per minute. • Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate. • Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate).
4 Select Send to Device , and follow the on-screen instructions. 5 Disconnect the device. Starting a Workout Before you can start a workout, you must download a workout from your Garmin Connect account. 1 Hold UP . 2 Select Training > My Workouts .
Racing a Previous Activity You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity. NOTE: This feature is not available for all activities.
Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.
Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 95 49.6 47.4 45.3 41.1 37.8 36.7 Excellent 80 43.9 42.4 39.7 36.7 33 30.9 Good 60 39.5 37.8 36.3 33 30 28.1 Fair 40 36.1 34.4 33 30.1 27.5 25.9 Poor 0–40 <36.1 <34.4 <33 <30.
1 Hold UP . 2 Select Clock > Alerts . 3 Select an option: • Select Til Sunset > Status > On . • Select Til Sunrise > Status > On . 4 Select Time , and enter the time. Navigation Saving Your Location You can save your current location to navigate back to it later.
segment and transition so you can compare similar training activities and track how quickly you move through the transitions. Transition history includes distance, time, average speed, and calories.
Analyze your data : You can view more detailed information about your activity, including time, distance, elevation, heart rate, calories burned, cadence, VO2 max., running dynamics, an overhead map view, pace and speed charts, and customizable reports.
VIRB ® Remote The VIRB remote function allows you to control your VIRB action camera from a distance. Go to www.garmin.com/VIRB to purchase a VIRB action camera. Controlling a VIRB Action Camera Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera.
Alert Name Alert Type Description Custom Recurring You can select an existing message or create a custom message and select an alert type. Distance Recurring You can set a distance interval. Elevation Range You can set minimum and maximum elevation values.
increases battery life but decreases the quality of recorded activities. You should use the UltraTrac feature for activities that demand longer battery life and for which frequent sensor data updates are less important.
User Profile : Allows you to access and customize your personal statistics ( Setting Up Your User Profile ). Language : Sets the language displayed on the device. Time : Adjusts the time settings ( Time Settings ). Backlight : Adjusts the backlight settings ( Backlight Settings ).
The Garmin logos should be right-side up. 4 Bring the device within 3 m (10 ft.) of the heart rate monitor. After you put on the heart rate monitor, it is active and sending data. TIP: If the heart rate data is erratic or does not appear, see the troubleshooting tips ( Tips for Erratic Heart Rate Data ).
Caring for the Heart Rate Monitor NOTICE You must unsnap and remove the module before washing the strap. A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. • Go to www.garmin.com/HRMcare for detailed washing instructions.
• When pausing your activity for a longer period of time, use the resume later option ( Stopping an Activity ). • Use a Connect IQ watch face that is not updated every second. For example, use a watch face without a second hand ( Customizing the Watch Face ).
HR Zone : The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). Int. Distance : The distance traveled for the current interval. Int. Pace : The average pace for the current interval.
Rest Timer : The timer for the current rest (pool swimming). Speed : The current rate of travel. Steps : The number of steps recorded by the foot pod. Stroke Rate : The number of strokes per minute (spm). Strokes : The total number of strokes for the current activity.
Index A accessories 19 activities 1, 13 custom 4 saving 2, 4 starting 2, 4 activity tracking 5 alarms 9, 13 alerts 9, 13, 14 altimeter 10, 15 calibrating 15 ANT+ sensors.
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Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Garmin Fenix 3 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Garmin Fenix 3 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Garmin Fenix 3 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Garmin Fenix 3 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Garmin Fenix 3, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Garmin Fenix 3.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Garmin Fenix 3. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Garmin Fenix 3 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
