Manuale d’uso / di manutenzione del prodotto Dumbbell del fabbricante Bowflex
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D U M B B E L L S O w n e r ’ s M a n u a l P atent #6,422,9 79 other U SA and F oreign P atents P ending.
1 Preface Congratulations on the your purchase of the Bowflex ® SelectT ech™ Dumbbell set. This innovative dumbbell is a versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide array of weight options starting at 5 lbs and going all the way up to 52.
2 3 Getting to know your Bowflex ® SelectT ech ™ Dumbbells The Bowflex SelectT ech dumbbells are shipped fully assembled, one dumbbell to a box. After carefully removing the dumbbell from its box, .
4 5 Understanding and testing the locking mechanism function The Bowflex ® SelectT ech™ Dumbbell features a patent pending locking mechanism designed to assure proper and complete selection of the weight plates as well as to ensure weight plate retention during the workout.
6 7 The dumbbell weight has been set to 2 0 lbs on one side and 3 0 lbs on the other . The total weight of the dumbbell is therefore 2 5 lbs. This 2 5 lb dumbbell has the weight dis- tributed such that there are 1 0 lbs on one side and 1 5 lbs on the other for a total of 2 5 lbs.
8 9 T roubleshooting guide Problem Solution Dumbbell handle does not fully insert into base when no plates are sel ec ted (ha ndl e h as no pl ate s at tac he d).
10 11 Workout 5 Set #1 Set #2 Set #3 Weight Reps Weight Reps Weight Reps 30d Incline Chest Press Lateral Raise Overhead T riceps Extension T riceps Kickback Wide Row 60d Incline Curl Scott Curl Workou.
13 Workout 10 Set #1 Set #2 Set #3 Weight Reps Weight Reps Weight Reps Stiff-Leg Dead Lift Wide Squat Calf Raise Reverse Crunch Lying T runk Rotation Workout 11 Set #1 Set #2 Set #3 Weight Reps Weight.
14 15 Leg Exercises Stationary Lunges Stiff-leg Dead Lift ST ART ACTION ST ART • Stand with your feet approximately shoulder width apart • Hold the dumbbells down in front of your thighs with your palms facing back. • Stand with a very slight bend at the knees.
16 17 Chest Exercises Flat Chest Press Incline Chest Press ST ART ACTION Muscles worked P ectoralis major, deltoids and triceps Bench position Inclined to 45 degrees Success tips • Maintain a 60-9 0 degree angle between your upper arms and torso at the start of the motion and slightly more than 90 degrees from your torso at the top.
18 19 Chest Exercises Decline Chest Press ST ART ACTION ST ART • Grab the dumbbells and lie back on the bench. • Bend your elbows back, keeping your arms at approximately 60-9 0 degrees away from your sides, and your elbows equal to your shoulder .
20 21 Arm Exercises Incline Bench Curls Scott Curls — Standing Concentration Curls ST ART ACTION ST ART • Grab the dumbbell and rest the back of your upper arm against the upper portion of the bench pad. • The arm holding the dumbbell should be slightly bent maintaining tension on the biceps.
22 23 Arm Exercises L ying T riceps Extension Hammer Curls ST ART ACTION ST ART • Stand with your feet shoulder width apart and knees slightly bent. • Grab the dumbbells with your palms facing inward toward each other . • Stabilize the hips, knees and spine.
24 25 Back Exercises Dead Lifts ST ART ACTION ST ART • P osition your feet in line with the dumbbell about shoulder width apart. • P oint your toes outward slightly and direct the thighs to the same outward angle as the feet. • Hold the dumbbells with your palms facing backward.
26 27 Abdominal Exercises L ying T runk Rotation T wisting Side Crunch ST ART ACTION ST ART • Lie back flat on the bench and place one hand behind the head of the involved side. • Place legs behind the roller pads for added support, as shown. • Y our back can start flat against the bench or in a normal arch.
28 29 Shoulder Exercises Standing Shoulder Press Lateral Raise ST ART ACTION ST ART • Grab the dumbbells with the palms facing each other . • Stand with your feet slightly wider than shoulder width apart. • Maintain an erect spinal alignment with the chest lifted, abs tight and a slight curve in the lower back.
30 31 Shoulder Exercises Rear Delt Row Shrugs ST ART ACTION ST ART • Grab the dumbbells and stand up straight. • F eet should be approximately shoulder width a part. • Keep your chest lifted, abs tight and a slight arch in the lower back. • Hold the dumbbells naturally to your sides.
32 33 BREAKFAST : 455-490 calories A. 1 N ew Y ork style bagel (2 5 0) 2 TB S P of cream cheese or 1 TS P of peanut butter (1 00) 1 cup of orange juice (1 1 0) B. 1 serving of Champion Metabolol I I (2 60) 1 cup of 1% milk (200) C. 2 cups of Honey Nut Cheerios (2 30) 3/ 4 cup of 1% milk (1 50) 1 cup of orange juice (1 1 0) D.
34 Mr . Mrs. Ms. Miss Customer ID from Invoice Name: Address: Apt. #: City: State: ZIP: Phone number: - E-Mail address: Is this your primary address? Y es No Place of purchase: Date of purchase: Purch.
WHA T IS COVERED Bowflex ® warrants to the original purchaser of the Bowflex that the Bowflex is free from defects in materials or workmanship, with the exceptions stated below.
Bowflex 1 4 00 N E 1 3 6th A ve V ancouver, W A 98 6 84 © 2 004 Nautilus, Inc. All Rights Reserved. Bowflex and Bowflex SelectT ech are either registered trademarks or trademarks of Nautilus, Inc.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Bowflex Dumbbell è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Bowflex Dumbbell - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Bowflex Dumbbell imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Bowflex Dumbbell ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Bowflex Dumbbell, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Bowflex Dumbbell.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Bowflex Dumbbell. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Bowflex Dumbbell insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
