Manuale d’uso / di manutenzione del prodotto 001-7057 del fabbricante Bowflex
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Th e B o w f l e x R e vo l ut i o n ® XP H o me Gym As s em b ly In str uc t i o ns P/N: 001-7057 Rev C ( 0 5/ 1 0/07).
2 Before You Start ....................................... 2 Tools You Will Need / Hardware Contents .... 3 Box Contents ............................................ 6 Assembling Your Bowflex Revolution ..........10 Important Contact Numbers .........
3 These Tools Are Not Provided in the Box Phillips Head Screwdriver 3/4” and 9/16” Wrenches or Adjustable Wrenches * Tool and Hardware specifications subject to change without notice.
4 4 2 6 5 3 2 1 8 6 9 11 10 12 7 2 3 Only two needed for XP model. Use 4 for FT model. Hardware Hardware Card (Box 3) ITEM NO. QTY. DESCRIPTION 1 6 BUTTON HEAD CAP SCREW 3/8”x 2 3/4” 2 16 NARROW W.
5 4 1 5 2 7 3 6 9 8 Hardware Hardware Card (Box 4) ITEM NO. QTY. DESCRIPTION 1 6 BUTTON HEAD CAP SCREW 3/8”x 4” 2 8 NARROW WASHER 5/16” 3 18 NARROW WASHER 3/8” 4 6 NYLOCK NUT 3/8” 5 8 BUTTON.
6 6 Box Contents 4 5 6 2 2 3 1 Box 1 Contents ITEM QTY. DESCRIPTION 1 1 PRE STRETCH HARDWARE PACK 2 4 20LB PACK ASSEMBLY 3 2 40LB PACK ASSEMBLY 4 2 PRE-STRETCH PACK ASSEMBLY 5 2 5LB PACK ASSEMBLY 6 2 .
7 7 Box Contents 8 9 1 0 7 BOX 2 ITEM NO. QTY. DESCRIPTION 7 1 REVOLUTION MAIN UNIT 8 1 BOX HARDWARE CARD 9 2 FOOT CAP 10 1 REAR STABILIZER Box 2 Contents.
8 Box Contents BOX 3 21 18 14 19 13 15 11 17 16 12 20 ITEM NO. QTY. DESCRIPTION 11 1 SHAFT 12 1 BOWFLEX HANDLE KIT 13 1 PLATFORM 14 1 LEFT STABILIZER 15 1 RIGHT STABILIZER 16 4 PULLEY 17 1 SQUAT HARNE.
9 24 30 32 23 22 26 25 27 28 29 31 33 34 35 ITEM NO. QTY. DESCRIPTION 22 1 SEAT TUBE 23 1 LOWER SEAT CONNECTOR 24 1 HARDWARE CARD BOX 4 25 1 LEG EXT ASSEMBLY 26 4 FOAM ROLLER PAD 27 2 ROLLER TUBE 28 1.
10 Assembly (Unboxing) Wa rnin g: T he Bo wfle x Re vol ut ion ® XP H ome Gym i s ve ry h eav y. Whe neve r p os sibl e us e tw o pe ople to u nbox the ma in uni t. We hav e de sig ne d th e pa cka gi ng t o ma ke un boxi ng t he ma in u nit as sa fe a nd e asy a s po ssib le.
1 1 St ep 3 A sse mb le R ear Sta bi lize r Pa rts: • Re ar S tabil izer ( Bo x 2 ) • Rub ber Pads ( B ox 3 har dwar e c ard ) • Tra nspo rt Wh eels ( Bo x 3 ) Too ls: • 7/ 32” A llen Wre nc.
12 St ep 4 I nst al l Re ar S tab il izer Pa rts: • Re ar S tabil izer (Fr om S tep 3) Too ls: • 5/ 16” A llen Wre nch • 7/ 32” A llen Wre nch • 3/ 4” Wr ench or Adjus tabl e Wr ench 4- 1 Pl ace the R ear Stab iliz er in t he b racke t on the Main Fra me w ith the wheel s po inti ng aw ay f rom the f rame .
13 St ep 5 I nst al l St abil ize rs and Low er La t Co nnec tor Pa rts: • Ri ght and Lef t St abili zer ( Box 3 ) • Lo wer S eat Conn ecto r ( Box 4 ) Too ls: • 5/ 16” A llen Wre nch • 3/ 4.
14 St ep 6 Pa rts: • Pl atfor m ( B ox 3 ) • Fo ot Ca ps ( Box 2 ) Too ls: • 7/ 32” A llen Wre nch • 9/ 16” W renc h or Adj ust able Wre nch 6- 1 Al ign Platf orm with Stab iliz ers makin g s ure the r ubbe r pa ds ar e po inti ng d ownw ard.
15 St ep 8 8- 1 Li ft t he bo x up and off of t he s tyro foa m pa ckin g. 8- 2 Se para te th e st yrof oam p acki ng. Remo ve p lasti c wra ppin g fr om th e en gine . Lif t b ox Sty rof oam pa cking Sep ara te sty rofoam pac kin g St ep 9 To ols: • 5/ 16” A llen Wre nch 9- 1 In stal l one 1/2 ”x3/ 4” Al len Bolt .
16 Top Co ver Rem ove screw s St ep 1 0 R emo ve Top Cov er Too ls: • 1/ 8” A lle n wr ench 10 -1 U se a 1/8” All en W rench to remo ve th e fo ur scr ews i n th e To p Cov er, then remo ve the Top Cove r an d set it asid e. Se t sc rews asi de fo r St ep 1 6.
17 St ep 1 2 I nst al l Te nsio n S ha ft Pa rts: • Ma in U nit • Sha ft ( Box 3 ) 12 -1 A lign the roun ded side of t he Ten sion Shaf t wi th t he roun ded sid e of the hole in t he M ain Unit and slow ly s lide the Shaf t th roug h unt il it cli cks into plac e.
18 St ep 1 3 T igh te n Te nsio n S ha ft H olde r Too ls: • 7/ 32” All en W renc h 13 -1 Use a 7/3 2” A llen Wren ch t o ti ghten the Ten sion Shaf t Ho lder by ti ghten ing the screw s in num erica l or der show n o n th e te nsion er. Ti ghten the two scre ws m arke d 1, then the two mark ed 2 , etc .
19 Sid e v iew of pre-t ension Spi raF lex pack Hoo ks toward mai n u nit Pre -te nsion Spi raF lex ® Pa ck St ep 1 5 Re mov e Cam Hold ers . Too ls: • Ph illi ps Head Scr ewdri ver 15 -1 U se a Phil lips Hea d Scr ewdr iver to remov e th e Ca m Hol ders .
20 St ep 1 6 R epl ac e To p Co ver Pa rts: • To p Co ver To ols: • 1/ 8” A lle n Wr ench 16 -1 I f th e scr ews are still in the Top C over fro m St ep 1, r emov e the m to avo id dro pping the m in to th e Ma in U nit. 16 -2 R epla ce t he Top Cove r fron t e nd f irst .
21 Har dwar e (1 :1): St ep 1 7 I nst al l Se at S upp or t Pl ates Pa rts: • Ri ght and Lef t La t Su ppo rt P late ( Bo x 4 ) To ols: • 7/ 32” All en W renc h 17 -1 Ori ent the Lat S uppo rt P lates so the hooks on the plat es ar e on the outs ide and alig n the Left and Righ t La t Su ppo rt P late s wit h the hole s on the Main uni t.
22 St ep 1 8 I nst al l Se at T ube Pa rts: • Se at T ube ( Bo x 4 ) To ols: • 7/ 32” All en W renc h 18 -1 Ali gn t he S eat T ube with the hole s in the Se at Su ppor t Pl ates and the Lower Sea t Co nnect or . 18 -2 I nsta ll an d co mple tely tigh ten the h ardw are fro m ste p 17 and 18.
23 Assembly St ep 2 0 I nst al l Ca ble Hoo ks Pa rts: • Ro pe H ook s ( B ox 3 Har dwa re C ard ) To ols: • 5/ 16” All en W renc h 20 -1 Ali gn t he H ooks with the hole s in the Ma in Fr ame with the tabs on the h ooks in serte d in to t he sl ots in t he Ma in F rame .
24 Assembly St ep 2 1 I nst al l Pu lley s Pa rts: • Pu lley Co mpon ents ( Bo x 3 ) To ols: • Sc rewd river NOT E: R emo ve a nd d iscar d th e he x nut to dis assem ble the Pulle y co mpon ents. 21- 1 Pla ce a Spr ing Cap ove r a threa ded hole in a Sta bili zer and scr ew th e Ho ok B olt i nto the hol e ONL Y ab out three tur ns.
25 St ep 2 2 I nst al l Ba ck P ad Pa rts: • Ba ck P ad ( Box 4 ) • Ba ck P ad Brac ket ( Box 4 ) To ols: • 3/ 16” All en W renc h 22 -1 Ali gn t he B ack P ad w ith the l ower 4 h oles in the B ack Pad Brack et. The upper hol es are not used wit h thi s pa d.
26 At tach the Se at a nd B ack P ad t o th e M ai n un it b y p la cing the Up pe r Ho oks on to t he r esp ec tive Upp er Po st a nd r ota ti ng t he L owe r Hook int o p os itio n. On ce t he S eat Pad is in po stio n, i nse rt the Loc kin g Pin thro ugh t he h ole be hind the Lo we r Ho ok t o s ec ure the pad t o th e Se at Tube .
27 Assembly St ep 2 4 A sse mb le L eg E xte ns ion Pa rts: • Fo am R oll er P ads Pad ( Box 4 ) • Ro ller Tu bes ( Box 4 ) • Le g Ex ten sion Ass embly ( Bo x 4 ) • En d Ca ps ( Box 4 H ardwa.
28 Assembly St ep 2 5 I nst al l Ca bles Pa rts: • Ro pes ( Bo x 3 ) 25 -1 Rem ove the Ball End from the cabl e by p ressi ng t he i nsert out of the b all (Fig ure A ) a nd sl ide the ball off of t he ca ble. 25 -2 R oute the ca ble unde r t he P ulle y clo sest to the M ain Unit and rein stal l the Bal l En d (Fi gure B).
29 St ep 2 6 A ppl y Revo luti on XP Dec al Pa rts: • Re volu tio n ® X P De cal ( Bo x 4 Docum enta tion Kit ) 26 -1 App ly t he D ecal to t he P latfo rm i n th e ind ente d ar ea as sho wn.
30 Step 27 Final Inspe ction Pl ease in spec t y ou r mach ine t o e nsu re that a ll faste ners are ti gh t a nd com ponen ts a re pr operl y a ssemb led.
31 I m p o r t a n t C o n t a c t N u m b e r s OFFICES IN THE UNITED STATES: E-m ail: cu stome rser vice@ naut ilus. com • TECHNICAL/CUSTOMER SERVICE Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) Email: customerservice@nautilus.
©2007 Nautilus Inc. All rights reserved. 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683. Bowflex, Bowflex Revolution, and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are owned by their respective companies.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Bowflex 001-7057 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Bowflex 001-7057 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Bowflex 001-7057 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Bowflex 001-7057 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Bowflex 001-7057, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Bowflex 001-7057.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Bowflex 001-7057. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Bowflex 001-7057 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
