Manuale d’uso / di manutenzione del prodotto Pro Recumbent Bike del fabbricante Star Trac
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Pr o Upright Bike Pr o Recumbent Bike O WNER ’ S M ANU AL.
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . .
ST AR TRAC PRO BIKES O WNER ’ S G UIDE 3 Pro Upright Bike Pro Recumbent Bike.
4 ST AR TRAC PRO BIKES O WNER ’ S G UIDE Thank you for choosing the ST AR TRAC PRO BIKE . The Upright and Recumbent Bikes have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses .
ST AR TRAC PRO BIKES O WNER ’ S G UIDE 5 This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac Pro Bikes.
V EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Pro Bikes. Train uw leden en fitness-personeel o m dezelfde veiligheidsinstructies te volgen. C ONSIGNES DE S ÉCURITÉ Ces consignes de sécurité sont destinées au propriétaire du V élo d,exercice Star Trac .
ST AR TRAC PRO BIKES O WNER ’ S G UIDE 7 S ICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac geric htet. Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten.
8 ST AR TRAC PRO BIKES O WNER ’ S G UIDE I NSTRUÇÕES DE S EGURANÇA Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança.
ST AR TRAC PRO BIKES O WNER ’ S G UIDE 9 S IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for , at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler .
10 ST AR TRAC PRO BIKES O WNER ’ S G UIDE (J AP ANESE S AFETY I NSTRUCTIONS H ERE ).
ST AR TRAC PRO BIKES O WNER ’ S G UIDE 11 A SSEMBL Y AND S ETUP PRO UPRIGHT BIKE ASSEMBL Y AND SETUP Use the following procedures to unpack and assemble your ST AR TRAC PRO UPRIGHT BIKE .
12 ST AR TRAC PRO BIKES O WNER ’ S G UIDE 3. Install the Seat P ost Carefully slide the seat post into the seat tube. Pull out on the seat release knob, and slide the seat post fully into the seat tube. Release the seat release knob . Install two M4 X 20 socket head screws into the seat sleeve to secure it.
ST AR TRAC PRO BIKES O WNER ’ S G UIDE 13 6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling.
14 ST AR TRAC PRO BIKES O WNER ’ S G UIDE 3. Install the Seat Frame Carefully position the seat frame over the seat carriage on the bike frame, aligning the attachment holes in the sides of the seat frame with the holes in the seat carriage.
ST AR TRAC PRO BIKES O WNER ’ S G UIDE 15 6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling.
16 ST AR TRAC PRO BIKES O WNER ’ S G UIDE Adjusting Seat P osition (Pro Recumbent Bike) When sitting on the seat of your Pro Recumbent Bike, your knees should be almost fully extended when the pedals are at the lowest point of their rota- tion.
A RROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup. Increase L EVEL Key: Increases the difficulty level from 1 (least difficulty) to 20 (greatest difficulty), in one-level increments. Current level setting is shown in the L EVEL display window .
18 ST AR TRAC PRO BIKES O WNER ’ S G UIDE Motivational Track: Shows your progress counter cloc kwise around 1/4-mile (400-meter) course, starting from the bottom center .
ST AR TRAC PRO BIKES O WNER ’ S G UIDE 19 COOLDOWN CYCLE In most programs, once you have completed your workout, the bike enters a two-minute Cooldown cyc le. NO TE: The Pro Bike software is programmed to properly decrease pedaling resistance to provide a cooldown.
20 ST AR TRAC PRO BIKES O WNER ’ S G UIDE 2. When your heart rate has been acquired, the indicator and your heart rate in beats per minute (BPM) display in the HEART RATE field of the Information Window . 3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display .
ST AR TRAC PRO BIKES O WNER ’ S G UIDE 21 W ARM U P P ROGRAM The W ARM U P program provides a seven-minute program with three resistance level settings designed to properly warm-up the muscles prior to working out. T o operate the W ARM U P program: 1.
22 ST AR TRAC PRO BIKES O WNER ’ S G UIDE 5. If desired, you can use the personal fan during your workout (see “Using the Personal F an” for details). 6. Y ou can adjust the resistance L EVEL during the program, using either of the following methods: ■ Use the keys to enter a resistance level (from 1 to 20).
ST AR TRAC PRO BIKES O WNER ’ S G UIDE 23 5. If desired, you can use the personal fan during your workout (see “Using the Personal F an” for details). 6. Y ou can adjust the resistance L EVEL during the program, using either of the following methods: ■ Use the keys to enter a resistance level (from 1 to 20).
24 ST AR TRAC PRO BIKES O WNER ’ S G UIDE 5. Y ou are prompted to enter your age. ■ Use the keys to enter your age , or press the or key , as necessary , to increase or decrease the displayed value in 1 year increments. ■ When your correct age has been entered, press the key to accept the displayed value .
ST AR TRAC PRO BIKES O WNER ’ S G UIDE 25 7. If desired, you can use the personal fan during your workout (see “Using the Personal F an” for details). 8. Y ou can scroll through workout data during the program (see “V iewing W orkout Data During a Program” for details).
26 ST AR TRAC PRO BIKES O WNER ’ S G UIDE T o operate the Constant W atts program: This feature is designed to maintain your watts expenditure at a constant level by controlling pedaling resistance and promptin g you to pedal at a specified RPM.
ST AR TRAC PRO BIKES O WNER ’ S G UIDE 27 NO TE: Y ou must wear the heart rate strap during the F ITNESS T EST to monitor your heart rate. T o operate the Fitness T est program: 1. Mount the bike (please refer to “S EAT A DJUSTMENTS ” section), begin pedaling, and press the key .
28 ST AR TRAC PRO BIKES O WNER ’ S G UIDE With durable , high performance components , ST AR TRAC PRO BIKES are designed for heavy usage with minimal maintenance required. T o keep your bike in top condition, Star Trac strongly recommends performing the regular daily , weekly and monthly preventive maintenance routines outlined below .
ST AR TRAC PRO BIKES O WNER ’ S G UIDE 29 The items that you may display and change with the previous keys are: MAINTENANCE MODE Y our Service Representative may need to check accumulated data about the past usage of your bike , test its display controls , or investigate error messages.
30 ST AR TRAC PRO BIKES O WNER ’ S G UIDE Lowest Highest Default Item V alue V alue V alue Meaning Time 5 99 20 Maximum time in minutes allowed for program, excluding warm-up and cool- down. W eight 50 (Lb) 350 (Lb) 155 lbs Default (to user), typical weight in lb (UNITS=English), or kg 22 (KG) 158 (KG) 70 (KG) (UNITS=Metric).
ST AR TRAC PRO BIKES O WNER ’ S G UIDE 31 ST AR TRAC PRO BIKES perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem.
ST AR TRAC 14410 Myf ord Road Ir vine, Calif or nia 92606 T elephone: (800) 228-6635, (714) 669-1660 F ax: (714) 508-3303 http://www .star trac.com P ar t Number XXX-XXXX, August 2003.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Star Trac Pro Recumbent Bike è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Star Trac Pro Recumbent Bike - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Star Trac Pro Recumbent Bike imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Star Trac Pro Recumbent Bike ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Star Trac Pro Recumbent Bike, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Star Trac Pro Recumbent Bike.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Star Trac Pro Recumbent Bike. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Star Trac Pro Recumbent Bike insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
