Manuale d’uso / di manutenzione del prodotto E-TBT del fabbricante Star Trac
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S t ar T rac E-TBT T ot al Body T rainer O WNER ’ S M ANUAL.
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . .
ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 3 E-TBT T ot al Body T rainer.
4 ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL Thank you for choosing the ST AR TRAC E SERIES TOT AL BODY TRAINER . The T otal Body T rainers is designed to provide the user with the most rewarding experience based upon the carefully planned features it possesses.
ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 5 This chapter includes fitness safeguards and precautions for the installation and use of the ST AR TRAC E SERIES TOT AL BODY TRAINERS . Please read this chapter carefully before installing or using your equipment.
V EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de S tar T rac T otal Body T rainer . T rain uw leden en fitness-personeel om dezelfde veiligheidsinstructies te volgen. C ONSIGNES DE S ÉCURITÉ Ces consignes de sécurité sont destinées au propriétaire du Vélo d,exercice S tar T rac.
ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 7 S ICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von S tar T rac gerichtet. Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an, sich an die folgenden Sicherheit svorschriften zu halten.
8 ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL I NSTRUÇÕES DE S EGURANÇA Estas observações de segurança destinam-se à você, proprietário da biciclet a S tar T rac. T reine todos os membros e funcionários que utilizarão o equipamento p ara que sigam estas instruções de segurança.
ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 9 S IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af S tar T rac cyckel. Sørg venligst for , at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler .
10 ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL (J AP ANESE S AFETY I NSTRUCTIONS H ERE ).
ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 11 A SSEMBL Y AND S ETUP Use the following procedures to unpack and assemble your ST AR TRAC E SERIES TOT AL BODY TRAINER . T OOLS REQUIRED I Hex (Allen) Key , 3/16-inch I Hex (Allen) Key , 5 mm I Screwdriver , Phillips #2 UNP ACKING AND ASSEMBL Y 1.
12 ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL Remove the (2) M4 x 0.7 screws from the display back (retain for later use) with a #2 Phillips screwdriver and sep arate the back of the display from the front. . Slide the back of the display with the mounting bracket onto the upper neck of the T otal Body Trainer .
ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 13 Using a 3/16” Allen wrench and five 1/4”-20 X 1/2” socket head screws, secure the upper body arm to the hub. T ighten the screws to 240 lb-in(27 N-m) of torque. Repeat for the right-side upper body arm.
14 ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL Numeric Keyp ad: Allows you to enter specific values for program parameters during program setup. During a pro- gram, these keys may be used to change difficulty level. OK Key: (part of numeric keyp ad) Allows you to confirm selections during program setup and operation.
ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 15 Depending on the program completed and T otal Body T rainer settings as set in Manager/Maintenance Mode, workout data may include: S EL.
16 ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 2. Press the Lower Data Information Window S CROLL key to view the following workout data (the current dat a display is indicat- ed by an LED next to the parameter name): I DIST ANCE - Shows the total number of miles or kilometers you have traveled thus far .
HEAR T RA TE MONIT ORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy with the ST AR TRAC E SERIES TOT AL BODY TRAINER .
18 ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 4. For Elite models only : If desired, you can use the SelectFit™ feature during the program (see “Using SelectFit™” for details). 5. Y ou can scroll through workout data during the program (see “Viewing W orkout Data During a Program” for details).
ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 19 6. If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the program (see “Using SelectFit™” for details).
20 ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 7. Y ou can adjust the resistance L EVEL during the program, using either of the following methods: I Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level.
ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 21 I When the desired difficulty L EVEL has been entered, press the key to accept the displayed L EVEL . 5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
22 ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL I When your correct weight has been entered, press the key to accept the displayed value. 4. Y ou are prompted to enter a time goal. The T otal Body T rainer displays a default time of 20 minutes, or equal to the time par am- eter set in Maintenance Mode if less than 20 minutes.
ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 23 5. Y ou are prompted to enter your age. I Use the keys to enter your age, or press the or key , as necessary , to increase or decrease the displayed value in 1 year increments. I When your correct age has been entered, press the key to accept the displayed value.
24 ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 7. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details). 8. If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the program (see “Using SelectFit™” for details).
ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 25 After using your ST AR TRAC E SERIES TOT AL BODY TRAINERS for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Mode allow you to query and modify the basic settings of your T otal Body T rainer .
The following keys are available in MAINTENANCE MODE: Upper and Lower Dat a Information Window S CROLL Keys: Display the next and previous parameters, respective- ly . Keys will repeat if held. Increase and Decrease L EVEL Keys: Adjust the value of the displayed parameter up and down, respectively , in incre- ments of 1 unit .
ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL 27 Lowest Highest Default Item V alue V alue V alue Meaning CW Prog 0 65535 0 Number of times the Continuous W atts Program was run since last reset. Alpine 0 65535 0 Number of times the Alpine Pass Program was run since last reset.
28 ST AR TRAC E SERIES TOT AL BODY TRAINERS O WNER ’ S M ANUAL R EGULA T OR Y I NFORMA TION This section provides regulatory and safety information pertaining to the ST AR TRAC E SERIES TOT AL BODY TRAINERS .
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Part Number 620-7686 REV A, MA Y 2007 ST AR TRAC 14410 Myford Road Irvine, California 92606 T elephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www .
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Star Trac E-TBT è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Star Trac E-TBT - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Star Trac E-TBT imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Star Trac E-TBT ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Star Trac E-TBT, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Star Trac E-TBT.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Star Trac E-TBT. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Star Trac E-TBT insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
