Manuale d’uso / di manutenzione del prodotto RBBE11700 del fabbricante Reebok
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Leg Lever Weight T ube Backrest Seat Curl Pad Thank you for selecting the versatile REEBOK ¨ RST200 weight bench. The RST200 is designed to help you develop every major muscle group of the body .
5 Part Identification ChartÑModel No. RBBE1 1700 3/8" W asher (6) 1/4" W asher (30) 3/8" x 3" Bolt (21) 3/8" Nylon Locknut (1 1) 1/4" x 2" Screw (4) 1/4" x 1 1.
6 Before beginning assembly , carefully read the following information and instructions: ¥ Assembly requires two people. ¥ Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 3. Attach the Bench Leg (1) to the Bench Frame (5) with two Bench Joint Plates (18), four 3/8Ó x 3Ó Bolts (21), and four 3/8Ó Nylon Locknuts (1 1). Note: Tighten all the M10 Nylon Locknuts (1 1) used in steps 1-3. 3 1 11 18 5 21 18 4. Press two 1Ó x 1 1/2Ó Inner Caps (28) into each Backrest T ube (27).
8 8. Place the Seat Mounting Bracket (23) on the Bench Frame (5) so that the Seat Adjustment Bracket (36) fits over the welded pin on the side of the Bench Frame. Lubricate a 3/8Ó x 3Ó Bolt (21). Attach the Seat Mounting Bracket (22) to the indicated bracket on the Bench Frame (5) with the Bolt and a 3/8Ó Nylon Locknut (1 1).
9 1 1. Insert two 1 1/2Ó Square Inner Caps (31) into the ends of the Leg Lever (17). Insert a 1Ó Round Inner Cap (39) into the weight tube on the Leg Lever .
10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
11 Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout. ¥ Rest one minute after each set for a toning workout. ¥ Rest 30 seconds after each set for a weight loss workout.
12 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
13 This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for information about how to get the most benefit from your exercise program. See the included exercise chart for information about how to perform a variety of exercises and how to get the greatest benefit from your exercise program.
14 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No.
28 35 28 30 4 30 4 28 27 15 36 11 3 23 21 33 34 30 14 8 10 12 13 10 5 26 25 16 21 2 37 21 1 18 6 6 21 20 6 6 21 20 7 19 11 18 11 26 25 26 25 38 16 25 26 26 25 16 17 25 26 11 29 11 22 3 9 39 11 30 30 30 24 24 32 31 31 31 Exploded DrawingÑModel No.
Part No. 170424 R1000A Printed in USA © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Reebok RBBE11700 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Reebok RBBE11700 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Reebok RBBE11700 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Reebok RBBE11700 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Reebok RBBE11700, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Reebok RBBE11700.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Reebok RBBE11700. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Reebok RBBE11700 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
