Manuale d’uso / di manutenzione del prodotto PFEL87076 del fabbricante ProForm
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USERÕS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL87076 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the 485E. 2. Use the 485E only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the 485E are ade- quately informed of all precautions. 4. Place the 485E on a level surface, with a mat beneath it to protect the floor or carpet.
4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ¨ 485E low-impact elliptical exerciser . The 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P AR T LIST on page 14. The number after the dash indicates the quantity needed for assembly .
6 1. While another person holds the Upright (3) near the Frame (1) as shown, gently pull the Resistance Cable (26) and the Sensor Wire (25) out of the top of the Upright until there is no slack between the Upright and the Frame. Slide the Upright (3) onto the welded bolts on the Frame (1).
7 3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three M4 x 19mm Round Head Screws (16) as shown. Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown).
8 7. The Console (6) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. T o install batteries, first locate the battery clip under the Console (6).
9 HOW T O USE THE PROFORM ¨ 485E HOW TO EXERCISE ON THE 485E T o mount the 485E, firmly hold the handlebars or the T -handle and carefully step onto the pedal that is in the lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion.
10 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below .
11 MAINTENANCE Inspect and tighten all parts of the PROFORM ¨ 485E regularly . Replace any worn parts immediately . The 485E can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console.
12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 P ART LISTÑModel No. PFEL87076 R0299A Note: Ò#Ó indicates a non-illustrated part. Ò * Ó indicates that an extra part may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
14 17 18 19 20 21 15 44 22 23 24 25 34 17 18 19 20 22 1 3 4 5 7 8 62 12 28 30 37 37 13 13 41 11 43 41 11 43 11 16 46 29 45 38 25 53 53 42 43 16 31 42 43 12 47 48 52 50 51 51 26 38 38 56 57 57 56 27 27 27 27 56 56 6 40 13 38 13 13 39 39 42 49 49 54 55 2 2 10 59 61 35 13 32 36 36 60 33 59 61 35 33 9 9 58 13 38 EXPLODED DRA WINGÑModel No.
Part No. 152778 J00041AC R0299A Printed in USA © 1999 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il ProForm PFEL87076 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del ProForm PFEL87076 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso ProForm PFEL87076 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul ProForm PFEL87076 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il ProForm PFEL87076, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del ProForm PFEL87076.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il ProForm PFEL87076. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo ProForm PFEL87076 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
