Manuale d’uso / di manutenzione del prodotto PFEL64907.0 del fabbricante ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu - al for future reference. Serial Number Decal Model No.
T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 I MPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® S P ACE SA VER™ 500 elliptical exerciser . The SP ACE SA VER 500 elliptical exerciser provides a wide array of features design.
5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
1. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). Next, hold the Left and Right Stabilizer Covers (1 18, 1 19) around the Base (1). Attach the Stabilizer Covers with six M4 x 16mm Round Head Screws (101) (only three are shown).
7 5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split W asher (90), and a Bright M8 Nylon Locknut (79).
8 7. Apply a generous amount of the included grease to the Pivot Axle (74), and then apply a small amount of grease to two 22mm x 16mm W ave W ashers (1 1 1). Next, insert the Pivot Axle through the Upright (3). Place a 22mm x 16mm W ave W asher (1 1 1) on the left end of the Pivot Axle (74).
9 9. Identify the Right Pedal (15) and the Right Pedal Leg (16), which are marked with “R” stickers, and orient them as shown. Attach the Right Pedal (15) to the Right Pedal Leg (16) with four M6 x 10mm Button Screws (104). Attach the Left Pedal (not shown) to the Left Pedal Leg (not shown) in the same way .
10 1 1 1 1. Apply grease to the bracket on the Crank Bushing Sleeve (43) and to an M10 x 58mm Shoulder Bolt (71). Insert the right Link Arm (20) into the Crank Bushing Sleeve (43). Attach the right Link Arm with the M10 x 58mm Shoulder Bolt (71), an M8 W asher (88), and a M8 Nylon Locknut (78).
1 1 13. Tip: Be careful not to pinch the wire har- nesses during this step. While another person holds the Console (5) near the Upright (3), con- nect the wire harness on the Console to the Upper Wire Harness (48). Insert the excess wire harness into the Upright.
12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame c an be folded out of the way . T o fold the elliptical exer- ciser , hold the handle on the rear stabilizer and lift the frame until it locks in a vertical position.
13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handlebars a nd step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
14 Corsair ELPF64907 PFEL64907.0 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touc h of a button.
15 HOW TO USE THE MANUAL MODE 1 . Press the decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically .
16 5. Measure your heart rate if desired. I f there are sheets of clear plastic on the m etal contacts on the handgrip pulse sensor , remove the plastic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
17 HOW TO USE A WEIGHT LOSS WORKOUT 1 . Press the decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light. 2. Select one of the weight loss workouts. Press the Workouts button repeatedly until “P 1 ,” “P 2,” “P 3,” or “P 4” appears in the right display .
18 HOW TO USE A RESIST ANCE & RPM WORKOUT 1 . Press the decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the dis- plays will light.
19 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap.
20 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
21 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
22 NOTES.
23 NOTES.
24 1 1 Base 2 1 Frame 3 1 Upright 4 1 Upright Endcap 5 1 Console 6 1 Front Stabilizer 7 1 Rear Stabilizer 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endcap 1 1 1 Left Upper Body Arm 12 1 Ri.
25 101 14 M4 x 16mm Round Head Screw 102 4 Motor Washer 1 03 1 1 M4 x 16mm Screw 104 8 M6 x 10mm Button Screw 1 05 2 Transport Handle Endcap 106 2 Adjustment Spring 1 07 4 M4 x 12mm Screw 108 2 Upper .
26 EXPLODED DRA WING A—Model No. PFEL64907.0 R 0108A 65 61 35 35 60 26 68 1 16 84 88 1 16 88 84 63 1 4 3 5 6 8 9 10 10 1 1 12 13 14 15 16 17 18 19 23 23 25 31 32 33 33 32 33 31 34 101 101 84 74 1 15.
27 2 29 28 75 76 123 86 99 87 106 37 38 39 40 41 42 42 43 107 107 103 38 44 98 98 44 45 46 47 47 103 100 103 51 50 57 58 59 85 96 70 103 72 100 103 103 103 102 102 107 109 36 75 87 103 53 56 78 86 87 .
Part No. 254857 R0108A Printed in China © 2008 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il ProForm PFEL64907.0 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del ProForm PFEL64907.0 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso ProForm PFEL64907.0 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul ProForm PFEL64907.0 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il ProForm PFEL64907.0, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del ProForm PFEL64907.0.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il ProForm PFEL64907.0. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo ProForm PFEL64907.0 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
