Manuale d’uso / di manutenzione del prodotto PFEL04907.0 del fabbricante ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Serial Number Decal (on underside of frame) Model No. PFEL04907.0 Serial No. Write the serial number in the space above for reference.
T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® FX 5 elliptical exerciser . The FX 5 elliptical exerciser pro- vides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser .
5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 1. Attach a Wheel (8) to one side of the Frame (1) with an M10 x 35mm Shoulder Screw (57). Attach the other Wheel in the same way . 2. Apply a generous amount of the included grease to the Pivot Axle (41). Then, insert the Pivot Axle through the Frame (1).
7 4. Orient the Upright Cover (5) and the Upright (3) as shown. While another person holds the Upright Cover and the Upright near the Frame (1), insert the Wire Harness (73) upward through the Upright Cover and the Upright. Tip : Use an elastic band or a piece of tape to pre- vent the Wire Harness from falling into the Upright.
8 7 36 22 67 68 37 6 6. While another person holds the Console (4) near the Upright (3), connect the console wire to the Wire Harness (73). Insert the excess wire downward into the Upright. Tip: A void pinching the wires during this step. Slide the Upright Cover (5) upward to the top of the Upright (3).
9 9 65 53 54 2 1 9. Insert the T rack (2) into the Frame (1). Attach the T rack with two M8 x 50mm Button Screws (65), two M8 x 16mm Button Screws (53), and two M8 x 25mm W ashers (54). 7 76 2 8 8. T ighten the three Feet (9) into the underside of the T rack (2).
10 37 Grease 38 58 46 46 52 52 39 71 31 1 1. Apply a generous amount of grease to the axle on the Right Upper Body Arm (37) and to the right Crank Arm (31). Apply a small amount of grease to two 19mm W ave Washers (71). Slide one W ave W asher onto the Right Upper Body Arm (37); slide the other W ave Washer onto the right Crank Arm (31).
11 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser , moving it requires two persons. Stand in front of the elliptical exerciser , hold the upright, and place one foot against one of the front wheels.
12 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
13 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light.
14 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen- sor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts.
15 HOW TO USE A CALORIE GOAL WORKOUT 1. T urn on the console. See step 1 on page 13. 2. Select a calorie goal workout. Press the Workout button repeatedly until th e name of the desired calorie goal workout appears in the upper display .
16 HOW TO USE A PRESET WORKOUT 1. T urn on the console. See step 1 on page 13. 2. Select a preset workout. T o select a preset workout, press the Workout but- ton repeatedly until the words UPPER BODY , WHOLE BODY , or LOWER BODY appear in the upper display .
Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
18 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
20 1 1 Frame 2 1 T rack 3 1 Upright 4 1 Console 5 1 Upright Cover 6 1 W ater Bottle Holder 7 1 T rack Cover 8 2 Wheel 9 3 Foot 10 1 Eddy Mechanism 1 1 1 Axle 12 1 Idler 13 1 Pulley 14 1 Crank 15 2 Cra.
21 EXPLODED DRA WING A—Model No. PFEL04907.0 R0807B 22 23 24 25 26 27 28 28 29 30 31 32 33 34 35 42 43 44 45 45 45 45 46 46 47 48 48 48 48 49 49 50 51 54 52 52 77 58 77 58 61 77 53 53 51 51 67 68 69.
22 1 2 3 4 5 6 7 8 8 9 9 9 10 11 12 13 14 15 15 16 17 18 18 19 19 20 21 53 53 53 55 55 56 56 57 57 53 53 59 61 62 63 64 64 53 75 74 72 76 73 65 54 80 EXPLODED DRA WING B—Model No.
23 26 27 28 28 29 30 31 32 34 35 36 37 38 39 40 41 42 43 44 45 45 45 45 46 46 49 48 48 48 47 48 49 50 51 54 52 52 77 58 61 77 53 53 58 77 51 67 68 69 70 71 72 72 66 78 54 66 54 54 54 60 71 EXPLODED DRA WING C—Model No.
Part No. 258570 R0807B Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il ProForm PFEL04907.0 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del ProForm PFEL04907.0 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso ProForm PFEL04907.0 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul ProForm PFEL04907.0 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il ProForm PFEL04907.0, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del ProForm PFEL04907.0.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il ProForm PFEL04907.0. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo ProForm PFEL04907.0 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
