Manuale d’uso / di manutenzione del prodotto PFBE3006.0 del fabbricante ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu - al for future reference. Model No. PFBE3006.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and al l w arnings on the weight bench before u sing the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Storage T ube Locking Bar Barbell Lat Bar Barbell Stop Row Bar Curl Pad Curl Knob Leg Lever Weight Carriage Seat BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® FUSION 3.0 XT weight bench. The FUSION 3.0 XT weight bench is designed to help develop every major muscle group of the body .
5 ASSEMBL Y 1. Make sure that the Left Seat Base (3) is oriented as shown. Attach a Seat Base Bumper (31) to the Left Seat Base with an M4 x 16mm Self-tapping Screw (91) and an M4 W asher (84). Attach a Bench Foot (15) to the Left Seat Base (3) with two M4 x 16mm Self-tapping Screws (91) and two M4 W ashers (84).
6 2. Attach the remaining Bench Foot (15) to the Center Seat Base (1) with two M4 x 16mm Self- t apping Screws (91) and two M4 W ashers (84). 4. Attach the Seat Frame (5) to the Center Seat Base (1) with the indicated two M10 x 100mm Screws (26).
Grease 7 5. Attach the Backrest (1 1) to the Backrest Frame (8) with four M6 x 25mm Button Screws (17). 7. Attach the Seat Bumper (27) to the Seat Frame (5) with an M4 x 16mm Self-tapping Screw (91) and an M4 W asher (84). Apply grease to the barrel of an M10 x 70mm Bolt Set (93).
8 8. Attach the Seat (12) to the Seat Frame (5) with four M6 x 72mm Button Screws (92) and four M6 W ashers (81). 10. Attach the Curl Pad (13) to the Curl Post (7) with two M6 x 25mm Button Screws (17). 9. Insert a Pad T ube (10) into the Leg Lever (6).
9 1 1. Attach the Left Rack Base (37) to the Center Rack Base (39) with two M10 x 67mm Bolts (86), a n M10 W asher (80), and an M10 Nylon Locknut (77).
10 14. Insert an M10 x 20mm Bolt (89) into the Weight Carriage (42) from the side shown. Slide the Weight Carriage Stop (58) onto the R ear Upright (41). Then, slide the W eight Carriage (42) onto the Rear Upright. 16. Attach a Barbell Stop Hook (48) to a Barbell Stop (47) with an M10 x 25mm Bolt (88) and an M10 Nylon Locknut (77).
1 1 17. Attach a Front Upright (43) to the Right Rack Base (38) with two M10 x 82mm Bolts (85), two M 10 W ashers (80), and an M10 Nylon Locknut (77). Do not tighten the Bolts yet. Attach the Front Upright (43) to the right Guide Rod (46) with an M10 x 25mm Bolt (88).
12 20. Orient the Locking Bar (50) as shown. Slide the Barbell (51) through the Left Barbell Guide (52), t he Locking Bar , and the Right Barbell Guide (53). Make sure that the Barbell is centered in the B arbell Guides. E ngage the Locking Bar into the Uprights (43) at the lowest position.
13 24. Route the Cable (61) under a Pulley (63). Attach the Pulley , a Cable T rap (66), and two Half Finger G uards (65) to the two Pulley Plates (35) with an M10 x 50mm Bolt (79) and an M10 Nylon Locknut ( 77). M ake sure that the Cable T rap is oriented to hold the Cable in the groove of the Pulley .
14 29. Attach the Cable (61) to the Rear Rack Base (40) with an M10 x 67mm Bolt (86), two M10 W ashers ( 80), and an M10 Nylon Locknut (77). 30. Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS starting below .
15 71 51 51 39 Weight A TT ACHING ACCESSORIES The Lat Bar (55) can be attached to a Cable (61) with a Cable Clip (71). For some exercises the Chain (24) should be attached between the Cable and the Lat Bar with two Cable Clips. T he other accessories can be attached to the Cables (61) in the same manner .
16 47 48 61 63 66 77 65 65 79 35 63 ADJUSTING THE BARBELL ST OPS Hold the handle on a Barbell Stop Hook (48) and dis- engage the Barbell Stop Hook from the Front Upright (43). Move the Barbell Stop (47) to the lowest point you want the Barbell (51) to go to during the exercise.
17 CABLE DIAGRAM The cable diagram shows the proper routing of the cables. Use the diagram to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight bench will not function properly and damage may occur .
18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise.
19 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
M8 Nylon Locknut (78) M10 Nylon Locknut (77) M6 W asher (81) M8 W asher (83) M4 W asher (84) M10 W asher (80) M10 x 87mm Button Bolt (94) M8 x 53mm Bolt (9) M6 x 72mm Button Screw (92) M6 x 25mm Butto.
Key No. Qty . Description Key No. Qty . Description 1 1 Center Seat Base 2 1 Right Seat Base 3 1 Left Seat Base 4 2 Bumper 5 1 Seat Frame 6 1 Leg Lever 7 1 Curl Post 8 1 Backrest Frame 9 2 M8 x 53mm B.
73 56 5 6 21 32 5 12 23 20 20 27 22 15 15 31 31 15 1 10 14 25 25 14 6 19 19 29 30 3 2 8 11 28 28 36 17 17 7 13 17 94 91 93 77 81 92 92 81 84 91 84 91 84 91 77 84 91 26 34 84 84 91 84 91 95 55 56 56 71 52 68 68 69 67 67 16 33 50 51 53 54 68 6 8 69 6 7 67 70 62 96 1 6 33 96 54 70 62 18 24 93 10 14 14 10 14 14 25 25 25 25 EXPLODED DRA WING—Model No.
72 72 38 9 83 82 83 78 77 77 61 71 43 64 80 85 85 80 88 43 64 85 85 80 85 80 88 44 77 77 80 80 77 45 61 6 3 63 6 3 76 7 6 76 7 6 74 80 77 87 77 8 0 80 86 87 77 86 80 86 80 80 48 47 67 67 77 88 4 46 46.
Part No. 242696 R0706A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFBE3006.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il ProForm PFBE3006.0 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del ProForm PFBE3006.0 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso ProForm PFBE3006.0 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul ProForm PFBE3006.0 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il ProForm PFBE3006.0, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del ProForm PFBE3006.0.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il ProForm PFBE3006.0. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo ProForm PFBE3006.0 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
