Manuale d’uso / di manutenzione del prodotto Interactive Ergometer PFEVEX62832 del fabbricante ProForm
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USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (beneath stabiliser) Model No. PFEVEX62832 Serial No. Write the serial number in the space above for reference.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.
4 Congratulations for selecting the new PROFORM ® 765 TR exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body .
5 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner and Phillips screwdriver .
6 2 2 Make sure the wire harnesses do not get pinched and damaged during this step. 20 43 1 99 42 2. Whilst another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Gently pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses.
7 5. Attach the Seat (9) to the Seat Bracket (1 1) with four M6 x 16mm Button Screws (8) and four M6 W ashers (66). 5 9 11 66 8 8 66 6. Attach the Backrest (90) to the Seat Bracket (1 1) with three M6 x 22mm Button Screws (93).
8 9. See step 10. Remove the three indicated M4 x 12mm Screws (41) and t he Left and Right Handlebar Covers (6, 5) from the Console (4). With the help of another person, carefully raise the exercise cycle so it is resting on the Front and Rear Stabilisers (not shown).
9 13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 1 1. Identify the Left Pedal (22), which is marked with an “L.
10 INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor . 1. Look under the housing (A) and locate the two recessed screws (B).
11 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are all of the way forward.
12 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button.
13 T o use the manual mode of the console, see the instructions below . T o use a Smart program, see page 15. T o use a Heart Rate program, see page 16. T o use the W atts program, see page 18. T o use an iFIT .com CD program, see page 19. T o use an iFIT .
14 T o reset the displays, press the On/Reset button. Measure your heart rate if desired. Y ou can measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor . T o use the handgrip pulse sensor , follow the instructions below .
15 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout. Programs 4 and 5 are weight loss pro- grams, programs 6 and 7 are aerobic programs, and programs 8 and 9 are high-performance programs.
16 Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220; for exam- ple, if you are 25 years old, your maximum heart rate is 195 beats per minute.
17 During the last three seconds of each period, a series of tones will sound and the time will flash in the large display . The resistance of the pedals will then change if a different resistance level is pro- grammed for the next period. Note: If the resis- tance level is too high or too low , you can adjust it by pressing the Resistance buttons.
18 The W atts program will automatically change the resis- tance of the pedals to keep your power output near a target level whilst you exercise. Follow the steps below to use the W atts program. T urn on the console. See step 1 on page 13. Select the W atts program.
19 HOW TO USE IFIT .COM CD PROGRAMS When you use an iFIT .com CD program, a certified personal trainer will guide you through your workout whilst the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace.
20 Follow your progress with the large display . See step 4 on page 13. Measure your heart rate if desired. See step 5 on page 14. T urn on the fan if desired. See step 6 on page 14. When you are finished exercising, the console will automatically turn off.
21 HOW TO CONNECT THE EXERCISE CYCLE T O YOUR VCR OR COMPUTER HOW TO CONNECT T O YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B.
22 HOW TO USE IFIT .COM VIDEO PROGRAMS T o use iFIT .com videocassettes, the exercise cycle must be connected to your VCR. See HOW TO CON- NECT TO YOUR VC R on page 21. T o purchase iFIT .com videocassettes, visit our Web site at www .iconeurope.com. Follow the steps below to use an iFIT .
23 Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the exercise cycle must be connected to your computer . See HOW T O CON- NECT TO YOUR COMPUTER on page 21. In addi- tion, you must have an internet connection and an internet service provider .
24 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
25 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
27 NOTES.
28 P ART LIST—Model No. PFEVEX62832 R0704A 1 1 Frame 2 1 Upright 3 2 Handlebar 4 1 Console 5 1 Right Handlebar Cover 6 1 Left Handlebar Cover 7 1 Crank 8 4 M6 x 16mm Button Screw 9 1 Seat 10 1 Seat .
29 Note: “#” indicates a non-illustrated part. S pecifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 101 2 M4 x 20mm Screw 102 8 M6 x 16mm T apered Button Screw 103 1 8.
30 EXPLODED DRA WING—Model No. PFEVEX62832 R0704A 13 15 17 19 19 56 54 63 17 56 63 66 66 64 64 32 34 35 44 51 58 44 51 51 72 49 22 24 25 33 28 50 21 23 18 50 30 29 33 16 14 40 73 40 36 37 42 43 41 4.
31 3 3 9 11 27 53 26 55 48 49 49 85 86 90 91 91 92 92 93 93 8 8 66 66 94 94 96 96 62 57 57 57 57 95 95 62 67 57 57 95 67 67 95 67 105 105 105 105 10 88 88 89 89 89 89 88 88.
Part No. 216464 R0704A Printed in China © 2004 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, contact the ICON Health & Fitness, Ltd.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il ProForm Interactive Ergometer PFEVEX62832 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del ProForm Interactive Ergometer PFEVEX62832 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso ProForm Interactive Ergometer PFEVEX62832 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul ProForm Interactive Ergometer PFEVEX62832 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il ProForm Interactive Ergometer PFEVEX62832, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del ProForm Interactive Ergometer PFEVEX62832.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il ProForm Interactive Ergometer PFEVEX62832. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo ProForm Interactive Ergometer PFEVEX62832 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
