Manuale d’uso / di manutenzione del prodotto HGBE8991.1 del fabbricante ProForm
Vai alla pagina of 16
QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEAS E CONT ACT OUR CUST OMER SER VICE DEP ARTMENT DIRECT- LY. CALL T OLL-FREE: 1-888-553-1333 Mon.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and al l warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Thank you for selecting the versatile EXECUTIVE BY PROFORM ® weight bench. The weight bench is designed to help you develop the major muscle groups of the upper body .
M10 Nylon Locknut (20) M6 W asher (23) M10 x 44mm Bolt (15) M10 x 231mm Hex Bolt (14) M10 x 64mm Carriage Bolt (16) M6 x 63mm Screw (19) M6 x 38mm Screw (21) M6 x 16mm Screw (17) M10 x 46mm Button Bolt (18) M10 W asher (22) P ART IDENTIFICA TION CHART 5 This chart is provided to help you identify the small parts used in assembly .
6 1. Before beginning, make sure that you under- stand the information in the box above. Note: Some parts described in the assembly steps may be pre-assembled.
7 3. Press a 50mm Thick Square Inner Cap (1 1) into each end of the Seat Frame (4). Orient the Seat (7) as shown. Attach the Seat to t he Seat Frame (4) with two M6 x 16mm Screws (17), an M6 x 63mm Screw (19), and an M6 W asher (23). 3 11 Wide End 11 7 4 17 19 23 4.
8 6. Refer to the inset drawing. Pull out the indicat- ed Adjustment Knob (9) as far as possible. T ip t he Seat (7) toward the Knob, and insert the Seat Frame (4) between the two tubes of the Bench F rame (2) as shown. M ake sure that the pin on the Seat Frame is under the right tube.
9 5 9 Adjustment Holes 8 ADJUSTMENTS 9 7 ADJUSTING THE SEA T T o adjust the Seat (7), pull out the front Adjustment Knob (9) as far as possible. Move the Seat to the desired position, and then release the Adjustment Knob so that it engages one of the adjustment holes in the Seat Frame.
10 STORING THE WEIGHT BENCH T o store the weight bench, place the Wheels (13) in the base bracket on the weight rack included with the H IDDEN GROVE furniture.
1 1 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
12 • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. P lan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
13 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No.
1 2 3 4 5 6 6 7 8 9 9 10 10 10 10 11 11 12 12 21 21 21 14 20 20 16 17 18 16 18 20 20 20 20 20 19 13 13 22 22 23 23 23 23 23 15 15 EXPLODED DRA WING—Model No.
T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (HGBE8991.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il ProForm HGBE8991.1 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del ProForm HGBE8991.1 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso ProForm HGBE8991.1 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul ProForm HGBE8991.1 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il ProForm HGBE8991.1, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del ProForm HGBE8991.1.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il ProForm HGBE8991.1. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo ProForm HGBE8991.1 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
