Manuale d’uso / di manutenzione del prodotto 785 S del fabbricante ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL60440 Serial No. _ Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar - antee complete satisfaction through direct assistance from our factory .
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 785 S elliptical exerciser . The PROFORM 785 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
4 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenches and your own phillips screwdriver and rubber mallet .
5 3. Have another person hold the Upright (2) in the posi- tion shown. Connect the Upper Wire Harness (30) to the Lower Wire Harness (42). Insert the connectors on the Wire Harnesses up into the Upright (2). Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses.
6 6. Apply grease to the long side of a Bolt Set (65). Have a second person hold the lower end of the left Upper Body Arm (29) inside of the bracket on the Left Pedal Leg (4). Attach the left Upper Body Arm to the Left Pedal Leg with the Bolt Set. Identify the Left Pedal (10).
7 EXERCISING ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
8 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button.
9 HOW T O USE THE MANUAL MODE T urn on the console. T o turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is near the top of the left display .) Note: If there are sheets of clear plastic on the face of the console, remove the plastic.
10 For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: If you continue to hold the handgrip pulse sensor , the lower display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.
1 1 HOW T O USE A PRESET PROGRAM T urn on the console. See step 1 on page 9. Select one of the preset programs. T o select one of the eight preset programs, press the Program but- ton repeatedly until the word “PROGRAM” and the number 1, 2, 3, 4, 5, 6, 7, or 8 appear in the left display .
12 HOW T O USE A PULSE CONTROL PROGRAM Pulse control program 1 is designed to keep your heart rate between 60% and 85% of your estimated maximum heart rate while you exercise. Note: Y our maximum heart rate is estimated by subtracting your age from 220.
13 Press the Start button or begin pedaling to start the program. Pulse control program 1 —This program is divided into 20 one-minute segments. One target heart rate is programmed for each segment. Note: The same target heart rate may be pro- grammed for two or more consecutive segments.
14 T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT .com videocassettes , the elliptical exerciser must be connect- ed to your VCR.
15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15.
17 T o use iFIT .com CDs or videocassettes, the elliptical exerc iser must be connected to your portable CD play- er , port able stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on pages 1 4 to 16.
18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the elliptical exerciser must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 15.
19 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper- ly , see step 5 on page 9.
20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
21 1 1 Frame 2 1 Upright 3 1 Upright Cover 4 1 Left Pedal Leg 5 1 Right Pedal Leg 6 1 Rear Stabilizer 7 1 Rear Stabilizer Cover 8 1 Front Stabilizer 9 2 Front Stabilizer Endcap 10 1 Left Pedal 1 1 1 R.
22 17 69 94 94 2 26 26 19 18 15 94 94 94 48 94 94 16 30 50 48 69 24 29 14 14 29 23 48 94 12 12 12 3 73 73 73 73 49 49 49 23 14 14 14 14 98 97 98 97 98 98 97 97 69 47 31 25 70 31 47 22 21 94 99 94 EXPLODED DRA WING —M odel No .
23 7 6 46 84 84 64 87 87 46 54 55 94 94 58 91 53 78 86 78 56 57 77 90 81 80 32 88 44 92 76 82 51 51 66 41 5 65 65 1 1 27 95 13 95 10 88 71 60 90 61 62 37 36 60 59 68 88 61 62 90 82 34 85 35 38 63 89 4.
Part No. 215521 R0904A Printed in China © 2004 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il ProForm 785 S è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del ProForm 785 S - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso ProForm 785 S imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul ProForm 785 S ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il ProForm 785 S, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del ProForm 785 S.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il ProForm 785 S. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo ProForm 785 S insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
