Manuale d’uso / di manutenzione del prodotto HJ-304-E Walking Style X del fabbricante Omron
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Step c ounter W alking s tyle • Ins tructio n Manual 1 • Mode d’empl oi 19 • Gebrauchsanweisung 37 • Manua le di istruz ioni 55 IM-HJ- 304-E- 02-08 /08 5320903 -8B EN FR DE IT HJ-304-E_EN-FR-DE-IT.
HJ-304-E_EN-FR-DE-IT.book Page 2 Wednesday, August 27, 2008 11:07 AM.
1 EN 1 Introduct ion The OMRON Walking style X can measure the intensity and amount of exercise from your walking, in addition to measuring the number of steps and the number of calories burned. This makes it a useful guide for p lanning an exercise program based on the intensity and a mount of activity .
2 2 Use of the OM RON Walking style X 2.1 Cautions • Contact your doctor or healthcare provider before beginning a weight reduction or exercise program. • Keep the unit out of the reach of young children. • If young children swallow any small piece, immediately consult a doctor .
3 EN 4 Know your unit 5 S ettings 5.1 Determine your stride length Measure your stride length first for accurate measurem ent. How to measure your stride length? Correct stride length is from a ti p of your foot to another one. T o measure the correct average stride length, divide the total length of 10 steps you walked by the number of steps (10).
4 5.2 Setting the Time, Weight, Height and S tride Length When you use the unit for the first time or you want to change settings, follow the steps below . 1 Press the SET button on the back of the unit with a thin, sturdy , stick that will no t break easily .
5 EN Belt 1 Clip the holder with the unit to the band or belt of your short s or trousers. 2 Clip the strap to your short s or trousers. Pocket 1 Put the unit in yo ur upper front or trousers pocket. 2 Clip the strap to the edge of your pocket. Note: Do not put the uni t in the back pock et of your shorts or trousers.
6 7 Checking t he measuremen t result 7.1 Button operation flow Press to change the display . ■ About the energy saving function In order to save energy , the display of the unit will be turned off if no buttons are pressed for more than 5 minutes. However , the unit will continue to monitor your step count.
7 EN 7.2 About the individual displays This displays your progress towards the 21 Ex per wee k. This helps you achieve your goal. This displays only the Ex steps and Ex quantity that were of the intensity recommended for effective exercise (3 MET s or more ).
8 ■ Cases where the unit may not be able to count steps accurately Irregular movement • When t he unit is placed in a bag that moves irregularl y because it hits your foot or cl othes. • When t he unit hangs from your waist or a bag. Inconsistent walking pace • When y ou shuffle or wear sandals et c.
9 EN 8 Memo ry func tion The measurements for each day (steps, calories burned, distance walked, Ex steps, and Ex quantity) are automatically stored in memory and reset to 0 at midnight (0:00) each day . 8.1 Recall data (Except for the T rip steps display) 1 Press to select the type of display you want to see.
10 9 Rese t func tion 9.1 Resetting the weekly target Reset the weekly target if you want to change the day from which the w eekly target starts. 1 Press repeatedly untill the T arget display is selected.
11 EN 10 Battery life and re placement If the symbol blinks or appears on the display , replace the battery with a new (CR2032) battery . Notes: • Do not replace the battery around midnight (0:00). The measurement results of the day when the battery was removed wil l be added to the measurement results f or the day the battery w as inserted.
12 10.1 Replacing the battery 1 Loosen the screw of the battery cover on the back of the unit, and rem ove the battery cover by pulling it of f in the direction of the arrow . Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover.
13 EN 12 Maintenance an d storage 12.1 Maintenance Always keep the unit clean. The unit should be cleaned with a soft dry cloth. T o remove stubborn stains, wipe t he unit with a damp cloth moistened with water or mild detergent.
14 13 T rouble shooting Note : If a malfunction has occ urred and you need to repair y our unit, all setti ngs and measurement results are deleted. We recommend you to record measurement results. Physic al A ctivity and Public Hea lth in Old er Adu lts (M.
15 EN 14 T e chnical data These specific ations are s ubject to change without notice. * New battery life based on OMRON testing. OMRON HEAL THCARE EUROPE B.
16 This OMRON product is produced under the strict qual ity system of OMRON HEAL THC ARE Co. Ltd., Japan. Correct D isposal of Th is Product (Waste E lectrical & E lectronic Equipm ent) This marki.
17 EN Made in China Manufac- turer OMRON HEA L THCA RE CO., L TD. 24, Y amanouchi Y am anoshita-cho, Ukyo-ku, Kyoto, 615-0084, Jap an EU-r epre- sent at ive OMRON H EAL TH CARE EUROPE B.V . Kruisweg 577, 2132 NA Hoo fddorp, The Netherlands www .omron-healthcare.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Omron HJ-304-E Walking Style X è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Omron HJ-304-E Walking Style X - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Omron HJ-304-E Walking Style X imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Omron HJ-304-E Walking Style X ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Omron HJ-304-E Walking Style X, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Omron HJ-304-E Walking Style X.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Omron HJ-304-E Walking Style X. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Omron HJ-304-E Walking Style X insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
