Manuale d’uso / di manutenzione del prodotto NTEX3196.1 del fabbricante NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer satisfaction.
2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems.
4 Congratulations for selecting the revolutionary NordicT rack ® AUDIORIDER U300 exerc ise cycl e. Cycling is one of the most effective e xerc ises fo r i ncreasing cardiovascular fitness, building endu ra nce , a nd toning the entire body .
5 P lace all parts of the exercise cycle in a cleared area and remove the packing materials. D o not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver and an adjustable wrench .
6 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56). 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50) and the Power Jack Wire (65).
7 7 46 6 6. Attach the Handlebar (7) to the Handlebar Post (6) with four M6 x 30mm Button Screws (46). Be care- ful to avoid pinching the wires in the Handlebar and the Handlebar Post. 6 5. The Console (9) requires four 1.5V “D” batteries ( not included); alkaline batteries are recommended.
8 9. T urn the Seat Post Knob (20) counterclockwise sev- eral turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (1 1) into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Seat Post Knob.
9 10. Attach an M6 x 10mm Screw (60) to the Seat P ost (1 1). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the d esired position and tighten the Seat Knob (31) into the Seat Carriage. See the inset drawing. Attach another M6 x 10mm S crew (60) to the Seat Post (1 1).
10 HOW TO ADJUST THE HEIGHT OF THE SEA T F or effective exer- cise, the seat s hould be at the prope r height. As you pedal, there should be a slight bend i n your knees when the pedals are in the lowest posi- tion. T o adjust the seat, first turn the seat post knob counter- clockwise several turns to loosen it.
1 1 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
12 HOW TO USE THE MANUAL MODE N ote: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light.
13 5. Measure your heart rate if desired. I f there are sheets of clear p lastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal conta cts.
14 HOW TO USE A PRESET PROGRAM 1 . Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 12. Select a preset program.
15 HOW TO USE A HEART RA TE PROGRAM 1 . Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 12. 2. Select a heart rate program. T o select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RA TE 1 or HEART RA TE 2 appear in the display .
16 If you stop pedaling for several seconds, a series of tones will sound and the program will pause. T o r estart the program, simply resume pedaling. The program will continue until the last segment of the p rogram ends. 6. Follow your progress with the display .
17 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the c onsole, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals.
18 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
19 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
20 NOTES.
21 NOTES.
22 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 2 Pedal Guard 9 1 Console 10 2 Pulse Grip/Wire 1 1 1 Seat Post 12 1 .
17 18 6 9 1 0 1 7 5 4 8 14 15 40 42 42 41 3 29 29 39 34 11 13 19 12 31 20 8 14 1 6 3 7 2 23 52 38 21 53 60 54 54 54 47 55 48 55 48 56 54 54 45 26 54 54 56 32 21 43 59 44 54 57 58 58 54 45 26 54 25 25 27 28 55 50 51 49 17 43 22 2 4 30 33 35 35 36 63 46 54 54 54 54 54 54 52 54 54 54 62 62 61 61 54 64 65 23 EXPLODED DRA WING—Model No.
Part No. 256642 R0707A Printed in China © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il NordicTrack NTEX3196.1 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del NordicTrack NTEX3196.1 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso NordicTrack NTEX3196.1 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul NordicTrack NTEX3196.1 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il NordicTrack NTEX3196.1, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del NordicTrack NTEX3196.1.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il NordicTrack NTEX3196.1. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo NordicTrack NTEX3196.1 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
