Manuale d’uso / di manutenzione del prodotto Stepper Machine E2-0 del fabbricante Keys Fitness
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315 - 0 0 1 31 09/1 8 Rev 9 .0 Ow ne r ’ s Ma nu a l Customer Ser vice (800) 34 0- 0 482 Manufactured By: Key s Fit ness Produc ts 400 9 Distribution Drive Suite 250 Garland, T X 7504 1 Read all prec autions and in structions in this manual befor e using this equip- ment .
2 www . keys tness.com T ab le of Contents T ab le of Contents 2 Impor ta nt Safet y Informat ion 3 Assembl y 4 Parts Identifier 5 Assembly Steps 6 Console Informa tion 1 8 Maintena nce In struc ti.
3 www . keys tness.com W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
4 w ww.k eysfitness.com Assembly.
5 www . keys tness.com Par ts Iden tifie r Prior to assembly , remov e components from the box and verif y that all the list e d par ts were supplied.
6 www . keys tness.com Assembly 1 N4 A B N17 N15 Use T ool 6mm ASSEMBL Y FOR FR ONT ST A BILIZER Secure t he front st abil izer (B ) to the main frame ( A) using 2 allen screws (N4 ), 2 spring washers (N 1 7) and 2 f lat washers (N1 5) .
7 www . keys tness.com C C1 N1 N13 N14 A Assembly Use T ool 6mm Note: After finishing the installation of both the front stabilizer bar and the rear wheel tracks, in order to add stability to the unit, you may need to adjust the levelers that are located on the bottom of the stabilizer bars.
8 www . keys tness.com Assembly 3 D H D2 A2 A N7 N13 N14 Use T ool 6mm ASSEMBL Y FOR UPRIGHT P OST Step 1: Insert the upright post cover (H) onto the upright post (D) from the bottom side. Step 2: Connect the lower sensor wire (A2) with the upper sensor wire (D2).
9 www . keys tness.com Assembly 4 D G2 G1 E1 N8 N13 N21 N3 N13 N14 P1 N6 G1-1 G1 D D2-1 Use T ool 6mm Use T ool 5mm ASSEMBL Y FOR RIGHT HANDLEB AR Step 1 : Connect the right rotating handlebar tube (P 1 ) to the upright post (D ) at the ar m joint and secure using allen screw (N8 ), spring washer (N 13 ) and flat wa sher (N21 ).
10 www . keys tness.com Assembly 5 N18 A P1 N13 N2 N14 P1 N22 Use T ool 6mm ASSEMBL Y FOR RIGHT RO T A TING HANDLEBAR TUBE Step 1: Insert 2 bushings (N18) on the tapered ends into the right pedal arm joint (A) - one for each side.
11 www . keys tness.com Assembly 6 D P2 N8 N21 N13 N13 N20 N8 F Use T ool 6mm ASSEMBL Y FOR LEFT R OT A TING HANDLEB A R Connect the lef t rotating ar m (P2 ) to the upright post (D ) at the arm join t and secure using allen screw (N 8 ), spring washer (N 13 ) and flat wa sher (N21 ).
12 www . keys tness.com Assembly 7 Use T ool 6mm ASSEMBL Y FOR LEFT RO T A TING HANDLEBAR TUBE Step 1: Insert 2 bushings (N18) on the tapered ends into the left pedal arm joint (F) - one for each side.
13 www . keys tness.com 8 Assembly ASSEMBL Y FOR FILL I NG W ASHER Step 1: If the arms appear to have too much side to side movement, check and see if there is any gap in between the handlebar tube and the upright post arm joint by inserting one or more filling washers in the handlebar tube connection.
14 www . keys tness.com Assembly 9 J D E2 K1 K2 N5 P2 N3 N13 N14 L-(L) N10 J J1 D ASSEMBL Y FOR PED AL JOINT CO VER Step 1 : Install left pedal joint cover (l-l) to conceal pedal arm connection and secure using screw (N8). Step 2: Repeat step 1 on the right side with right pedal joint cover (l-R).
15 www . keys tness.com Congratulations! Y ou ha ve completed the assembly of you r new Ke ys Fitness E 2.0 Elliptical! Assembly.
16 www . keys tness.com Adapter (M) Assembly ADAPT OR PLUG- IN L OCA TION.
17 www . keys tness.com MOVING Y OUR UNIT TRANSPORT WHEELS Assembly.
18 w ww.k eysfitness.com Co ns ole Information.
19 www . keys tness.com Console Infor mation • Befo re starting any ex er cise pr og ra m, c onsult y o ur physician . • Fo r y our safe ty , please co nsult o wne r’ s manual ca r efully befo re usin g.
20 www . keys tness.com Console Infor mation CONSOL E FUNCTION P AR AMETERS TIME 0: 00~ 99 :59. W AT T S 0 ~9 99 W A T TS CALO RI ES 0~ 9999 TEMPER A TUR E 0~60 ºC / 32~9 9 ºF GENDER FEMALE / MAL.
21 www . keys tness.com Console Infor mation CONS OLE F UNCTIONS : TI ME: If a target time was no t selected, time will count up from 00:00 to maximum 99:59 .
22 www . keys tness.com Console Infor mation GENER AL INF ORMA TION: 1 . Star t pedaling or press an y button to star t Console. 2. The console will shut down after 4 minutes o f no activity , and will display room temperature . Begin pedaling or press an y but ton t o bring console back to operational state .
23 www . keys tness.com Console Infor mation play ed on top of the console lCD screen ). Press MoDE button to conf irm selection. Use the + /- buttons until desi red program is blinking (P 1-P1 2) or simply press the quick k ey program selection. Press MoDE but ton t o conf irm selection.
24 www . keys tness.com Console Infor mation Fitness Saf ety - The Hear t Rate chart indicates av er - age rate zon es for different ages. A variety of different factors (including medication, emo tional state , tempera - ture and other conditions ) c an affect the target hear t rate zone th at is best for you .
25 w ww.k eysfitness.com Main tena nce Instruction.
26 www . keys tness.com Maintena nce Instr uction Whe el tracks m ust be kept cl ean of deb ris for o ptimum ope ration a nd produc t longevit y ..
27 w ww.k eysfitness.com W ork out Information.
28 www . keys tness.com Workout Inform ation Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds.
29 www . keys tness.com Workout Inform ation Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist.
30 www . keys tness.com Workout Inform ation Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall.
31 w ww.k eysfitness.com P ar ts Information.
32 www . keys tness.com Par ts List Ref # Descri p tion Q t y Ref # Descri p tion Q t y A1 MAIN FRAME 1 F1-15 PEDAL JOINT 1 A1-1 SCREW 1 F1-16 WASHER ( M10 ) 1 A1-2 UPPER IRON ( T=3.
33 www . keys tness.com Explo ded View A1 A2 A3 A3-1 A3-2 A3-3 A3-4 A3-5 A1-1 A1-2 A1-3 A1-5 A4 A5 A5-2 A5-3 A5-8 A5-14 A5-13 A5-10 A5-11 A5-12 A5-5 A5-6 A5-7 A5-9 A6 A7 A8 A9*16 A9-1*2 A9-2 A9-3 A.
34 www . keys tness.com Explo ded View J A C B E1 E2 G1 G2 K1 K2 N5 L-(R) L-(L) H P1 N4 B1 B2 B3 B4 B5 B5 B B5 B6 C1*4 N13 N14 N1 N13 N14 N1 C2*4 C4*4 C3*4 C5*4 C3 C8 C7 C6 C8 C7 C6 C9 C9 D D2 N7 N.
35 www . keys tness.com Warrant y Infor mation Residential and Personal Use Limited Warra nty PLEASE READ THESE WARRANT Y TER MS AND CONDITI ONS FUL L Y A ND CA REFULL Y BEFORE USING Y OU R Keys Fitn ess EQUIPMENT . BY USING THE EQUIPMENT, Y OU ARE CONSENTING TO BE B OUND BY TH E FOL L OWI NG TER MS AND CONDITI ONS.
Keys Fi tnes s, L.P . 40 09 Di stri butio n Drive , S uite 250 Garland, T exas 75041 Customer Service: 1 -800-340- 0482 w ww.k eysfitness.com.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Keys Fitness Stepper Machine E2-0 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Keys Fitness Stepper Machine E2-0 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Keys Fitness Stepper Machine E2-0 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Keys Fitness Stepper Machine E2-0 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Keys Fitness Stepper Machine E2-0, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Keys Fitness Stepper Machine E2-0.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Keys Fitness Stepper Machine E2-0. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Keys Fitness Stepper Machine E2-0 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
