Manuale d’uso / di manutenzione del prodotto Elliptical del fabbricante Ironman Fitness
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Owner’s Manual Ironman 130e Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Driv e Suite 250 Garland, TX 75041 www.
Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Console Instructions 10 Moving Instructions 11 Monitoring Y our Heart R ate 12-13 W arm Up Exercises 14 Exploded Vie.
Important Safety Information 3 WARNING! Before using this unit or starting an y exercise program, consult your physician. This is especially important for persons ov er the age of 35 and/or persons with pre-existing health problems.
Before You Start 4 Thank you for purchasing the Ironman 130e Elliptical! This quality product you hav e chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been pro vided for y ou to use when assembling this product.
FIGURE 1 Step 1: Using T wo Carriage Bolts (46), Cap Nuts (49), Hex Head Screws (63) and Four W ashers (50), attach the Left and Right Extrusions to Main Frame. Step 2: Attach Aluminum Extrusion Plate (15) to the Left and Right Extrusions using F our M8x95mm Hex Head Screws (80), M8x19mm W ashers (50), and 8mm Locknuts (49).
Assembly 7 FIGURE 3: Step 1: Slide the Plastic Bellow (14) onto the Console T ube (2). Step 2: Connect the Console Cable (7) to Sensor Wire (36). Connect the R esistance Cable (73) to the Cable from the Console T ube (Figure 3a-c). Step 3: Using Six M8x18mm W ashers (72) and M8x15mm Screws (63), Attach the Console T ube (2) to the Main Frame( 1).
Assembly 8 FIGURE 6: Step 1: Slide Left Handlebar (3) onto the Stud. Connect Left Handlebar (3) with one M10x19x2.0mm W asher (69), M10x30 Black W asher (61), Shaft Cap (12), M10 Locknut (52), Acorn Cap Nuts (13), and M10 Curved W asher (87). Step 2: R epeat for right side.
Assembly 9 FIGURE 7 Attach Handlebars (3 & 4) to Connecting Arm (30) using M10x67mm Bolt (67), M10x21x1mm W asher (20) and M10 Locknut (52) Figure 7 CONGRATULATIONS! Y ou hav e completed Assembly .
Console Instructions 10 CONSOLE BUTTONS: MODE: Press to change between TIME, SPEED , DIST ANCE, CAL ORIE. RESET: Press to reset value stored for a specific function. Press and hold for four seconds to reset console to factory settings. SET: When unit is idle, press to select desired function.
Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. Stand at the front of the unit and using the small handlebar , carefully tilt the machine until the weight is transferred to the transport wheels.
Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within y our target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate.
Monitoring Your Heart Rate 13 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 .
EXERCISE GUIDELINES WARNING! Before beginning this or an y exercise program, y ou should consult your physi- cian. This is especially important for individuals o ver the age of 35 or individuals with pre-exist- ing health problems.
Exploded View 15.
130e Parts List Rev B Ref # Part # Description Qty Ref # Part # Description Qty 1 323-00452 MAIN FRAME, 130e 1 47 302-01198 HEX HEAD SCREW, M8 X 20MM 1 2 323-00453 CONSOLE TUBE, 130E 1 48 311-00086 ID.
Warranty Information 17 IRONMAN FITNESS 130e LIMITED W ARRANTY Residential W arranty Frame: Lifetime Parts: 1 Y ear Labor: None This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Ironman Fitness Elliptical è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Ironman Fitness Elliptical - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Ironman Fitness Elliptical imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Ironman Fitness Elliptical ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Ironman Fitness Elliptical, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Ironman Fitness Elliptical.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Ironman Fitness Elliptical. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Ironman Fitness Elliptical insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
