Manuale d’uso / di manutenzione del prodotto Crossover del fabbricante Ironman Fitness
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315-00107 07/07 Rev A Owner’s Manual Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.
2 Important Safety Information 3-4 Assembly 5-8 Maintenance and Moving 9 W arm-Up Exercises 10 P arts List 11 Exploded Views 12-13 W arr anty Information 14 Table of Contents.
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Thank you for purchasing the Ironman Crossover Cycle Trainer ! The quality product you have chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
5 Getting Started - The Ironman Crossover will require some assembly . Unpack the box in a clear area and remove the packing material. Please do not dispose of the packing material until assembly is complete and the unit is working properly . Place the unit on a clean level sur- face for assembly .
6 Assembly Figure 1 Figure 2 Bolt 10x55 Flat Washer 10 Dome Nut 10 Dome Nut 10 Flat Washer 10 Bolt 10x55 First, loosen the L shape knob (SPS15) by turning counter-clock- wise as shown in Figure 2A. Slide the seat post in. Once the seat post is at the appropriate height, turn the knob clockwise to secure in place.
7 Assembly Figure 4 Brass Washer (SPW14) L Shape Knob (SPS14) Loosen the L shape knob (SPS15) by turning it counter-clockwise. Slide the handlebar post in. Once the handlebar post is at the appro- priate height, turn the knob clock- wise to secure in place.
8 Assembly CONGRATULATIONS! You have completed assembly of your Crossover Cycle Trainer..
Leveling Your Crossover The Ironman Crossover can be leveled to compensate for uneven surfaces. T o level the bike, raise or lower the four leveling feet (SPS18) located on the underside of the front and rear sta- bilizers by screwing them in or out as needed.
1 0 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back.
Ref # Part # Description Qty Ref # Part # Description Qty SPT2 323-00574 HANDLE BAR POST CROSSOVER 1 SPW8 330-00100 RIGHT CRANK 240X120X44 CROSSOVER 1 SPT3 323-00575 HANDLE BAR CROSSOVER 1 SPW9 330-00.
SPT1 SPW11 SPB3 SPJ11 SPW20 SPW10 SPW5 SPS5 SPJ8 SPJ4 SPS4 SPW5 SPW6 SPW9 SPW19 SPJ16 SPJ18 SPJ20 SPS17 SPJ17 SPW16 SPW8 SPJ5 SPJ10 SPS21 SPS12 SPS16 SPJ17 SPW19 SPJ16 SPW7 SPS3 SPS11 SPW3 SPJ3 SPW19 .
SPS6 SPS20 SPB1 SPS18 SPS15 SPW1 SPW4 SPW4 SPW1 SPS15 SPS7 SPJ14 SPJ12 SPJ12 SPW14 SPS14 SPS7 SPS19 SPS6 SPG1 SPB1 SPS18 SPS6 SPT2 SPS9 SPS8 SPT3 SPS9 SPJ2 SPS1 SPJ2 SPS1 SPT4 SPB1 SPS18 SPS23 SPJ4 SP.
Res ide ntia l a nd Pers onal Us e L imit ed W arr anty PLE ASE REA D THESE WARRAN TY TERMS AND CONDI TION S FULLY AND CAREFU LLY BEF ORE USI NG YOUR IRONMAN FITNES S EQU IPMEN T. BY USIN G T HE EQU IPMEN T, Y OU AR E CO NSENT ING T O BE BOUND BY T HE FO LLOW ING T ERMS AND CONDI TION S.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Ironman Fitness Crossover è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Ironman Fitness Crossover - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Ironman Fitness Crossover imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Ironman Fitness Crossover ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Ironman Fitness Crossover, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Ironman Fitness Crossover.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Ironman Fitness Crossover. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Ironman Fitness Crossover insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
