Manuale d’uso / di manutenzione del prodotto ASCENDER del fabbricante Ironman Fitness
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315-00112 08/07 Rev A Owner’s Manual SERIAL TAG IS LOCATED ON THE FRAME Model Name: ASCENDER Date of Purchase: Serial Number: Customer Service 1.800.
2 Important Safety Information 3 Assembly 5 Monitoring Y our Heart R ate 13 W arm-Up Exercises 14 P arts List 17 Exploded View 18 W arr anty Information 19 Table of Contents.
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Thank you for purchasing the Ironman Fitness Ascender Elliptical ! The quality product you have chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
5 Getting Started - The Ironman Fitness Ascender Elliptical will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly .
6 Assembly Figure 2 Locate bag labeled Figure 2. Locate cover . Secure cover to main frame by using three M5*0.8-12 screws on the left side of unit. R epeat for the right side. Figure 2 Figure 3 Locate bag labeled Figure 3. Locate left and right handrail assemblies.
7 Assembly Figure 5 Locate bag labeled Figure 5. Locate right pedal tube assembly . Secure pedal tube assembly to the handrail assembly with one M10*81.5 hex bolt and one M10*1.5 hex nut. Please ensure that pedal arm is aligned in the center of roller wheel while tightening M10*81.
8 Assembly Figure 6 Locate bag labeled Figure 6. Locate brack - et covers. Attach bracket cover to the hand- rail assembly by lining up hole, and secur- ing using one screw , M5*0.8-12. R epeat for other side. Note: Do not overtighten screw, this will damage bracket cover.
Assembly 9 Figure 8 PULSE HANDLEBAR ASSEMBLY PULSE WIRE Figure 8 Locate pulse handlebar assembly . Feed the pulse wires coming from the pulse han- dlebar assembly up the console tube. Figure 9 Locate bag labeled Figure 9. Secure pulse handlebar assembly to console tube using six M6*1.
Assembly 10 Figure 10 Step 1: Locate console. Remo ve the back cover of the console by unscrewing the two screws (figure 10a). F eed cables coming from the unit through the hole located on the bottom of the back cover (figure 10b). Step 2: Connect the coaxial cable coming from the unit to the coaxial input located on the console.
Figure 11 Figure 11 Locate bag labeled Figure 11. Secure con- sole to console tube using four M5*0.8mm hex bolts. Note: The console will be attached to the console mounting bracket that is located on the top of the console tube. This will allow the console to be tilted forward or back- wards when desired.
Assembly 12 CONGRATULATIONS! You have completed assembly of your Ascender Elliptical..
13 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate.
14 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness.
15 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. Point your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently .
16 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh.
Ref Part # Description Qty Ref Part # Description Qty 0J3P 302-01444 ALLEN WRENCH, REXON 1 2GQU 306-00812 END CAP, FRAME ASCENDER 2 0J3R 302-00142 WRENCH HEX.
0K71 2 2 2LXT 2 4 2JA Y 2JA W 0J3R 0J3P 2JAX 2KX9 8 2KX8 2KX9 2KX9 4 2KX7 4 2KX9 4 N 2 2N52 2J6N 2N3N 2 2N59 2N5K 2N5H 2 2MYG 2N55 2MZJ 2N57 @2N53 2MLM 2N5B 2J6Q 2NB2 2N5G 2N5C 2N5E 2MZH 2MLN 2N50 240.
Res ide ntia l a nd Pers onal Us e L imit ed W arr anty PLE ASE REA D THESE WARRAN TY TERMS AND CONDI TION S FULLY AND CAREFU LLY BEF ORE USI NG YOUR IRONMAN FITNES S EQU IPMEN T. BY USIN G T HE EQU IPMEN T, Y OU AR E CO NSENT ING T O BE BOUND BY T HE FO LLOW ING T ERMS AND CONDI TION S.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the IRONMAN TRIATHLON.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Ironman Fitness ASCENDER è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Ironman Fitness ASCENDER - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Ironman Fitness ASCENDER imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Ironman Fitness ASCENDER ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Ironman Fitness ASCENDER, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Ironman Fitness ASCENDER.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Ironman Fitness ASCENDER. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Ironman Fitness ASCENDER insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
