Manuale d’uso / di manutenzione del prodotto 125E del fabbricante Ironman Fitness
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315-00123 Rev A 10/07 Model Name : 125E Serial Number : Write down for future reference Serial Number Decal Location Owner’ s Manual Ironman 125e Elliptical CAUTION! R ead all precautions and instructions in this manual before using this equipment. Customer Service 1.
2 Table of Contents Important Safety Information 3 P arts Identifier 5 Assembly 7 Console Instructions 11 Monitoring Y our Heart R ate 14 Moving Instructions 16 W arm-Up Ex ercises 17 P arts List 20 E.
3 Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
4 Before You Start Thank you for purchasing the Ironman 125E Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
5 Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product.
6 Assembly Assembly Part Identier 9 7 4 6 8 5 1 3 2.
7 FIGURE 1 Step 1: Attach the Front Stabilizer (54) onto Main Frame (1) with the carriage screws (35), cap nuts (33), and arc washers (34). FIGURE 2 Step 1: Attach the rear fr ame w/aluminum rails (2) to the main frame (1) and secure it with carriage bolts (35), arc washers (34) and cap nuts (33).
8 Assembly FIGURE 3 Step 1: Secure left pedal (5a) to left pedal tube (4a) with screws (47), nylock nuts (49) and washers (48). Then secure left pedal tube (4a) to unit by lin- ing up the pedal tube to the axle with screws (50), nylock nuts (49) and washer (48).
9 Assembly FIGURE 5 Step 1: Install the left sleeve (6a) to the axle on the upright tube (3) and secure with washer (46), nut (45), and nut cap (44). Connect the pulse wire (42) with the pulse wire (87). Connect pulse wire (88) to the second connector on the pulse wire (87).
10 Assembly Congratulations! You have completed assembly of your new 125E Elliptical !.
11 Console Overview CONSOLE BUTTONS ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Reco very" mode during workout.
12 Console Overview SPEED: Display current tr aining speed from 0.0 to maximum 99.9 MPH. DISTANCE: Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each Increment 0.1 MPH. Count down - If training with preset target, Distance will count down from preset to 0.
13 FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after tr aining. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.
14 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your ex ercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate.
15 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 .
16 Moving Instructions CAUTION! T O REDUCE THE POSSIBILITY OF INJURY WHILE LIF TING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NO T YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1.
17 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness.
18 Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to ve times with each arm.
19 Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside.
20 49 38 58 57 56 27 36 44 45 46 38 56 57 59 40 55 49 48 70 41 45 27 34 40 84 35 24 15 44 5a 43 26 4a 48 49 46 48 23 49 26 52 47 47 55 8 35 2 19 50 51 53 46 51 45 17 20 16 22 23 21 14a 27 33 1 18 34 3.
21 Ref # Parts # Descri p tion Q t y Ref # Parts # Descri p tion Q t y 2 323-00529 FRAME, REAR HT440EL/125E 1 45 302-00497 NYLOCK NUT 1/2" 6 3 302-01462 BOLT PACK, HT440EL/125E 1 46 302-00723 WASHER 13X26X2 8 4a 323-00531 TUBE, PEDAL LEFT 27X40X1.
22 Warranty Information Res id ent ial a nd Pe rso nal U se Lim it ed Wa rra nty PLE ASE READ THES E WARRA NTY TERMS AND CONDIT ION S FULLY AND CARE FULL Y BEFOR E USIN G YOUR IRONMA N FITNE SS EQU IPME NT. BY USIN G T HE EQUI PMEN T, YOU AR E C ONSE NTIN G TO BE BOUN D B Y TH E FO LLO WIN G T ERMS AND CO NDI TION S.
23 Notes.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Ironman Fitness 125E è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Ironman Fitness 125E - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Ironman Fitness 125E imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Ironman Fitness 125E ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Ironman Fitness 125E, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Ironman Fitness 125E.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Ironman Fitness 125E. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Ironman Fitness 125E insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
