Manuale d’uso / di manutenzione del prodotto HRCR9155.0 del fabbricante Healthrider
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Model No. HRCR9155.0 Serial No. The serial number is found in the location shown below . Write the serial number in the space above. USER'S MANUAL Serial Number Decal Note: W eights are not included Visit our website at www .
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN T hank you for selecting the new HealthRider ® e xercis- er . The HealthRider exerciser of fers a unique form of low-impact exercise that uses both the upper body and the lower body for greater cardiovascular benefits and increased toning.
4 ASSEMBL Y T o hire an authorized service technician to assemble the HealthRider exerciser , call toll-free 1-800-445-2480. Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons.
5 1. Before beginning assembly , make sure that you have read and understand the information on p age 4. Attach one of the Stabilizers (31) to the Main Frame (1) with two M6 x 62mm Bolts (53), two M6 Flat W ashers (55), and two M6 Nylon Locknuts (54).
6 7 45 45 2 21 49 10 7 1 1 17 5 5 6 57 57 51 56 36 Hole 1 4 51 5. Push the Magnet Bracket (36) into the hole in the Pedal Frame (4). Lubricate a Frame Axle (13). Attach the Pedal F rame (4) to the Main Frame (1) with the Frame Axle (13), two Rubber W ashers (51), and two Axle Fasteners (56).
7 9. Depress the two buttons on the sides of the Handlebar Assembly (6) with your thumb and fore- f inger . Insert the Handlebar Assembly (6) into the Handlebar Swing Arm (5). Make sure that the but- t ons protrude through one of the two sets of holes in the Handlebar Swing Arm.
ADJUSTMENT AND OPERA TION DESCRIPTION OF THE CONSOLE The console offers five modes that provide instant exercise feedback: • T ime—This mode displays the elapsed time. Note: If you stop exercising for a few seconds, the T ime mode will pause. • Reps/Min—This mode displays your exercise pace, in repetitions per minute.
9 We recommend that you begin every exercise session in this position. As a warm-up, it provides a balanced workout, emphasizing both your upper body and your lower body . V ary the emphasis by pulling more with your arms or pushing more with your legs.
10 Place the balls of your feet in the centers of the pedals. Push with your toes pointed forward, and then pull your feet back with your toes up and your heels down. This tones your lower legs. Start with just a few minutes p er session and gradually increase with each workout.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the HealthRider exerciser regularly . The HealthRider exerciser can be cleaned with a soft, damp cloth; do not use solvents. T o prevent damage to the console, keep liquid away from the console and k eep the console out of direct sunlight.
12 CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results.
13 T raining zone exercise , consisting of 20 to 30 min- utes of exercising with your heart rate in your training z one (see the chart on page 12). A cool-down , with 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising sud- denly .
P ART LIST —M odel No. HRCR9155.0 R0505B 14 1 1 Main Frame 2 1 Seat Frame 3 1 Wheel Swing Arm 4 1 Pedal Frame 5 1 Handlebar Swing Arm 6 1 Handlebar Assembly w/Foam Grip 7 5 M8 Nylon Jam Nut 8 1 W ei.
50 45 2 51 47 25 15 51 47 21 45 28 29 27 49 7 16 18 3 7 49 30 10 30 49 29 29 17 7 5 46 32 33 6 33 35 56 51 13 13 51 56 39 51 56 56 14 51 47 51 47 25 25 1 34 42 41 40 40 23 24 25 25 23 30 1 1 49 18 30 .
Part No. 228098 R0505B Printed in China © 2005 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (HRCR9155.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Healthrider HRCR9155.0 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Healthrider HRCR9155.0 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Healthrider HRCR9155.0 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Healthrider HRCR9155.0 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Healthrider HRCR9155.0, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Healthrider HRCR9155.0.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Healthrider HRCR9155.0. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Healthrider HRCR9155.0 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
