Manuale d’uso / di manutenzione del prodotto 910XT del fabbricante Garmin
Vai alla pagina of 56
Forerunner ® 910XT owner ’ s manual October 201 1 190-01371-00_0A Printed in T aiwan.
© 201 1 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin.
T able of Contents 1 Getting Started ..
2 T able of Contents System Settings ..................................... 34 User Proles ......................................
Introduction 3 Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information.
4 Introduction Charge the Forerunner completely . A fully charged battery will last up to 20 hours, depending on usage. The rst time you use the Forerunner , you are prompted to choose your system settings and enter user prole information.
Introduction 5 ➊ ➋ ➌ ➍ ➎ ➏ ➊ Hold to turn the device on and off. Select to adjust the backlight. Select to view status icons ( page 5 ). Select to search for a compatible weight scale. ➋ ▲▼ Select to scroll through menus and settings.
6 Introduction Battery is charging. Heart rate monitor is active. Foot pod is active. Bike sensor is active. Power sensor is active. Fitness equipment is active. Run sport is active. Bike sport is active. Swim (open or pool) sport is active. Other sport is active.
Training with Y our Forerunner 7 The Forerunner will automatically calibrate the barometric altimeter if you are within 50 meters of a saved location with elevation data. Otherwise, the Forerunner calibrates the barometric altimeter using GPS elevation data.
8 Training with Y our Forerunner The data elds shown are the defaults. Y ou can customize the data elds ( page 36 ). After completing your run, select . Hold to save your run and reset the timer .
Training with Y our Forerunner 9 If necessary , select to record transition time separately from the sport segments. Select > .
10 Training with Y our Forerunner : Advanced alerts are not available in swim mode. Select > > . Select an option: • Select to set the high and low heart rate values in beats per minute (bpm).
Training with Y our Forerunner 1 1 Run 1 mile or 1 kilometer Bike 5 miles or 5 kilometers Open water swim 0.
12 Training with Y our Forerunner Y ou can use Auto Pause to pause the timer automatically when you stop moving or when your speed drops below a specied value.
Training with Y our Forerunner 13 the Virtual Partner during an activity , the Virtual Partner uses the new pace from your location. Select to view the training page. Use ▲ or ▼ to view the Virtual Partner page. Hold ▲ or ▼ to increase or decrease the Virtual Partner pace.
14 Training with Y our Forerunner Y ou must have a Garmin Connect ™ account, and you must pair the Forerunner with your computer using the USB ANT Stick ™ ( page 30 ).
Training with Y our Forerunner 15 When you complete all of the intervals, a message appears. • At any time, select to end an interval or workout step. • At any time, select to stop the timer .
16 Training with Y our Forerunner When you are nished with the step details, select . Complete an action: • T o add another step, select and repeat steps 4-8.
Training with Y our Forerunner 17 minutes, you will race against a Virtual Partner trying to complete the course in under 30 minutes. Y ou can create a course from your own activity , or you can send a course from Garmin Connect to your device. : Courses are not available in swim mode.
18 Training with Y our Forerunner begin, head toward your course. When you are on any part of the course path, a message appears. : As soon as you select , your Virtual Partner starts the course and does not wait for you to warm up.
Training with Y our Forerunner 19 Select up to ve bikes, and select . Select > . Enter a name for the bike prole, the bike weight, and the odometer value.
20 Training with Y our Forerunner Select your pool length or enter a custom length. If necessary , select > > > to customize the swim training pages.
ANT+ Sensors 21 The Forerunner cannot record strokes or lengths during drill strokes or kick sets. Garmin recommends that you record drills as a separate swim interval using the key . Similarly , use the key to record rest intervals separately .
22 ANT+ Sensors Before you can pair , you must put on the heart rate monitor or install the sensor .
ANT+ Sensors 23 ➊ Wet both electrodes ➋ on the back of the strap to create a strong connection between your chest and the transmitter . ➋ Wrap the strap around your chest, and connect it. The Garmin logo should be right-side up. Bring the device within range (3 m) of the heart rate monitor .
24 ANT+ Sensors Knowing your heart rate zones can help you measure and improve your tness by understanding and applying these principles. • Y our heart rate is a good measure of exercise intensity . • T raining in certain heart rate zones can help you improve cardiovascular capacity and strength.
ANT+ Sensors 25 Calibrating your foot pod is optional and can improve accuracy .
26 ANT+ Sensors Y our Forerunner is compatible with the GSC 10 speed and cadence bike sensor . For a list of third-party ANT+ sensors that are compatible with the Forerunner , go to www .
ANT+ Sensors 27 For calibration instructions specic to your power meter , refer to the manufacturer ’ s instructions. Select > Settings > > bike name > .
28 ANT+ Sensors Select in the eld. Select . A message appears when the weight scale is found. Stand on the scale. : If using a body composition scale, remove shoes and socks to ensure that all body composition parameters are read and recorded.
History 29 Start the timer on the tness equipment to begin your workout. The timer on your Forerunner starts automatically . If you have trouble pairing, reset the Forerunner and tness equipment and try again.
30 History • Select to view interval details. Select ▲ or ▼ to scroll through laps. Select > > .
Navigation 31 By default, your Forerunner sends only new activities to your computer . Y ou can send all of your saved activities to your computer . Select > > .
32 Navigation Select ▲ or ▼ to zoom in or out on the map. ➊ ➋ ➌ ➊ Points to North ➋ Y our current location ➌ Zoom level A location is any point that you store in memory .
Navigation 33 On the compass, the arrow ➊ points toward the location. The compass also displays the distance ➋ and time ➌ to the location.
34 Customizing Y our Device Y ou can customize your settings for each sport. If necessary , hold to change your sport. Select > .
Customizing Y our Device 35 — page 30 —allows you to run the conguration wizard the next time you turn on the device.
36 Customizing Y our Device T raining Effect value increases, telling you how the activity has improved your tness. T raining Effect is determined by your user prole information, heart rate, duration, and intensity of your activity . It is important to know that your training effect numbers (1.
Customizing Y our Device 37 Cadence – Avg. ** Average cadence for the duration of your current activity . Cadence – Lap ** Average cadence during the current lap. Cadence – Last Lap ** Average cadence during the last completed lap.
38 Customizing Y our Device Heart Rate ** Heart rate in beats per minute (bpm). Heart Rate – %HRR ** Percentage of heart rate reserve (maximum heart rate minus resting heart rate). Heart Rate – %Max.
Customizing Y our Device 39 Pace – Average Average pace for the duration of your current activity . Pace – Interval Average pace during the current swim interval. Pace – Lap Average pace during the current lap.
40 Customizing Y our Device Speed – Max. * T op speed achieved during the current activity . Speed – Nautical Current speed in knots. Speed – V ertical * Rate of ascent or descent in feet/meters per hour .
Customizing Y our Device 41 Strokes – Interval Amount of strokes during the current interval. Strokes – Last Interval Amount of strokes during the last completed interval. Strokes – Last Length Amount of strokes during the last completed pool length.
42 Device Information Time of Day Current time of day based on your time settings (format, time zone, and daylight saving time). T otal Ascent T otal elevation gain for the current activity .
Device Information 43 Battery type 620 mAh prismatic, lithium- ion battery Battery life Actual battery life depends on use of GPS, backlight, and ANT+ devices.
44 Appendix Do not use a sharp object to remove user-replaceable batteries. Contact your local waste disposal department to properly recycle the batteries.
Appendix 45 The wheel size is marked on both sides of the tire. T o modify your bike prole, see page 18 . 12 × 1.
46 Appendix 700 × 18C 2070 700 × 19C 2080 700 × 20C 2086 700 × 23C 2096 700 × 25C 2105 700 × 28C 2136 700 × 30C 2170 700 × 32C 2155 700C T ubu.
Appendix 47 The keys do not respond. How do I reset the device? Hold until the screen goes blank. Hold until the screen turns on.
48 Appendix I have a third-party ANT+ sensor . Make sure that it is compatible with the Forerunner ( www .garmin.com/intosports ).
Appendix 49 .
50 Index alerts 9–10 ANT+ bike sensors 26 tness equipment 28 foot pod 24 heart rate monitor 22 pairing 22 power meters 26 USB ANT Stick 30 weight scale 27 Auto Lap 1 1–12 Au.
Index 51 keys 5 locking 6 tones 34 kick sets 21 language 34 lifetime athlete 28 locating satellite signals 47 locations 32 , 35 map 31 , 35 memory in hours 29 multisport 8 navigating b.
.
.
© 201 1 Garmin Ltd. or its subsidiaries 1200 East 151st.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Garmin 910XT è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Garmin 910XT - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Garmin 910XT imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Garmin 910XT ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Garmin 910XT, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Garmin 910XT.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Garmin 910XT. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Garmin 910XT insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
