Manuale d’uso / di manutenzione del prodotto 405 del fabbricante Garmin
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FORERUNNER ® 405 owner ’ s manual GPS-ENABLED SPORTS W A TCH WITH WIRELESS SYNC.
All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin.
Forerunner 405 Owner ’s Manual i Introduction Introduction Thank you for purchasing the Garmin ® Forerunner ® 405 GPS- enabled sports watch. Always consult your physician before you begin or modify any exercise program.
ii Forerunner 405 Owner ’s Manual Introduction T able of Contents Introduction .......................... i Contact Garmin ........................... i Product Registration ................... i Free Software ............................. i Caring for the Forerunner .
Forerunner 405 Owner ’s Manual iii Introduction Settings ............................. 25 Data Fields ............................... 25 User Prole .............................. 29 Alarms ...................................... 29 T ime .........
iv Forerunner 405 Owner ’s Manual Introduction Caring for the Forerunner Clean the Forerunner and the heart rate monitor using a cloth dampened with a mild detergent solution. Wipe dry . A void chemical cleaners and solvents that may damage plastic components.
Forerunner 405 Owner ’s Manual 1 Getting Started Getting Started This product contains a non-replaceable lithium-ion battery . See the Important Safety and Pr oduct Information guide in the product box for important battery safety information.
2 Forerunner 405 Owner ’s Manual Getting Started T ouch Bezel Areas and Buttons t e s a r l e p / / t i e m d a t e ➊ ➋ ➏ ➍ ➌ ➎ ➊ touch and hold to enter time/date mode. ➋ touch and hold to enter GPS mode.
Forerunner 405 Owner ’s Manual 3 Getting Started Bezel Tips • T ouch the bezel rmly . • T ouch the bezel on the outer ring, where the words appear , not the inner ring near the watch face. • Make each bezel selection a separate action. • Do not rest your nger or thumb on the bezel while using it.
4 Forerunner 405 Owner ’s Manual Getting Started Step 2: Charge the Battery Y our Forerunner ships with the power off to conserve the battery . Charge the Forerunner for at least 3 hours before using it. The length of time a fully charged battery will last depends upon usage.
Forerunner 405 Owner ’s Manual 5 Getting Started t e s a r l e p / / t i e m d a t e Charging clip Step 3: Congure Y our Forerunner The rst time you use your Forerunner , follow the on-screen instructions to learn how to use the bezel and congure the Forerunner .
6 Forerunner 405 Owner ’s Manual Getting Started t e s a r l e p / / t i e m d a t e Antenna location 2. T ouch and hold training to enter training mode. 3. Stand still and do not begin moving until the locating satellites page disappears. When you are receiving satellite signals, the GPS icon appears in the training mode pages.
Forerunner 405 Owner ’s Manual 7 Getting Started Heart Rate Monitor (Back) Electrodes T ab Heart Rate Monitor Strap Heart Rate Monitor (Front) Slot monitors. The heart rate monitor is on standby and ready to send data. W ear the heart rate monitor directly on your skin, just below your breastplate.
8 Forerunner 405 Owner ’s Manual Getting Started 6. If heart rate data does not appear or if you have erratic heart rate data, follow the tips on page 34 .
Forerunner 405 Owner ’s Manual 9 Getting Started Step 8: Pair Y our Computer and Forerunner Before connecting the USB ANT Stick ™ to your computer , you must download software as instructed in Step 7 so that the necessary USB drivers are installed.
10 Forerunner 405 Owner ’s Manual T ime/Date Mode T ime/Date Mode T ouch and hold to enter time/date mode. T ap the bezel to scroll through the available pages: • T ime.
Forerunner 405 Owner ’s Manual 1 1 T raining Mode T raining Mode The Forerunner offers several training features and optional settings. About the T raining Page T ouch and hold to enter training mode. T ap the bezel to scroll through the available pages.
12 Forerunner 405 Owner ’s Manual T raining Mode Auto Pause 1. T ouch and hold menu > select T raining > Options > Auto Pause . 2. Select one of the following options: • Off • Custom Pace —pauses timer automatically when your speed drops below a specied value.
Forerunner 405 Owner ’s Manual 13 T raining Mode • Start and Lap —marks a lap at the GPS location where you press start and at any locations during the run where you pressed lap . • Mark and Lap —marks a lap at the specic GPS location you mark when you select this option and at any location during the run where you pressed lap .
14 Forerunner 405 Owner ’s Manual T raining Mode Speed Units T ouch and hold > select > > . —amount of time it takes to travel a specic distance.
Forerunner 405 Owner ’s Manual 15 T raining Mode Virtual Partner Y ou 3. T ouch and drag clockwise to increase the VP pace. T ouch and drag counter-clockwise to decrease the VP pace. 4. T o save the changes, tap the bezel or wait for the page to timeout.
16 Forerunner 405 Owner ’s Manual T raining Mode Simple Workouts Simple workouts can be based on the following custom goals: • T ime • Distance • Calories T o set up a simple workout: 1. T ouch and hold menu > select T raining > Workouts > Simple .
Forerunner 405 Owner ’s Manual 17 T raining Mode The minimum value is 35 bpm. The maximum value is 250 bpm. When entering custom bpm values, the minimum and the maximum values must be at least 5 bpm apart. 3. Select the T ype of heart rate workout.
18 Forerunner 405 Owner ’s Manual T raining Mode T o end an interval early , press the button. Advanced Workouts Advanced workouts can include goals for each workout step and varied distances, times, and calories.
Forerunner 405 Owner ’s Manual 19 T raining Mode T o end an advanced workout step early: Press the button. T o delete an advanced workout: 1. T ouch and hold menu > select T raining > Workouts > Advanced . 2. Select the workout.
20 Forerunner 405 Owner ’s Manual T raining Mode Beginning a Course Y ou can include a warm up before you begin your course. Press to begin the course, and then warm up. Stay away from your course path as you warm up. When you are ready to begin your course, head toward your course.
Forerunner 405 Owner ’s Manual 21 GPS Mode GPS Mode T ouch and hold to view the GPS menu. —view information about the GPS signals the Forerunner is currently receiving. The black bars represent the strength of each satellite signal.
22 Forerunner 405 Owner ’s Manual GPS Mode T o stop navigating to the location, press > select . T o edit a location: 1. T ouch and hold GPS > select Go T o Location . 2. Select the location you would like to edit.
Forerunner 405 Owner ’s Manual 23 History History Y our Forerunner automatically saves history when you start the timer . The Forerunner can record up to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds).
24 Forerunner 405 Owner ’s Manual History V iewing Activities Y ou can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. T ouch and hold menu > select History > Activities .
Forerunner 405 Owner ’s Manual 25 Settings Settings T ouch and hold > select . When nished selecting options or entering values on your Forerunner , press to save the setting.
26 Forerunner 405 Owner ’s Manual Settings Data Field Description Calories Number of calories burned. Distance * Distance traveled on the current run. Dist–Lap * Distance traveled in the current lap. Dist–Last Lap * Distance of the last completed lap.
Forerunner 405 Owner ’s Manual 27 Settings Data Field Description HR–Avg %Max ** OR HR–Avg %HRR ** Average percentage of maximum heart rate for the run. OR Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the run.
28 Forerunner 405 Owner ’s Manual Settings Data Field Description Speed * Current speed. Speed– Avg * Average speed for the run. Speed– Lap * Average speed in the current lap. Speed– Last Lap * Average speed during the last full lap. Sunrise T ime of sunrise based on your GPS position.
Forerunner 405 Owner ’s Manual 29 Settings User Prole T ouch and hold > select > . The Forerunner uses information that you enter about yourself to calculate calorie consumption.
30 Forerunner 405 Owner ’s Manual Settings —select your time zone or a nearby city . (Daylight Saving T ime)—select , , or . The Auto setting automatically adjusts the time for daylight saving based on your time zone.
Forerunner 405 Owner ’s Manual 31 Settings Backlight T ouch and hold > select > > . —select how the backlight turns on. Select to press two ngers on the bezel to turn on the backlight for the timeout period.
32 Forerunner 405 Owner ’s Manual Settings 5. When the ANT Agent nds your Forerunner , ANT Agent displays the unit ID and asks you if you want to pair . Select yes . 6. Y our Forerunner should display the same number ANT Agent displayed. If so, select yes on your Forerunner to complete pairing process.
Forerunner 405 Owner ’s Manual 33 Using Accessories Using Accessories The following ANT+ accessories are compatible with the Forerunner 405: • Heart rate monitor • Foot pod • GSC ™ 10 speed and cadence bike sensor • USB ANT Stick (see page 9 and page 31 ) T o purchase accessories, go to http:// buy .
34 Forerunner 405 Owner ’s Manual Using Accessories 3. Select your accessory . 4. Select Enabled > Y es . 5. Scroll to view Status . If the Forerunner cannot pair with the accessory , select Rescan . The accessory needs to send data to complete the pairing process.
Forerunner 405 Owner ’s Manual 35 Using Accessories Synthetic fabrics that rub or ap against the heart rate monitor can create static electricity that interferes with heart rate signals. • Move away from sources of strong electromagnetic elds and some 2.
36 Forerunner 405 Owner ’s Manual Using Accessories How Do Heart Rate Zones Affect Y our Fitness Goals? Knowing your heart rate zones can help you measure and improve your tness by understanding and applying these principles: • Y our heart rate is a good measure of exercise intensity .
Forerunner 405 Owner ’s Manual 37 Using Accessories 4. Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE . Foot Pod Y our Forerunner is compatible with the foot pod. Y ou can use the foot pod to send data for your Forerunner when training indoors or when your GPS signal is weak or you lose satellite signals.
38 Forerunner 405 Owner ’s Manual Using Accessories 3. Run or walk approximately 1000 m. The Forerunner informs you that you have traveled far enough. Manual Calibration If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor .
Forerunner 405 Owner ’s Manual 39 Appendix Appendix Resetting the Forerunner If your Forerunner is locked up, reset your Forerunner . Press and hold and simultaneously until the screen goes blank (about 7 seconds). This does not erase any of your data or settings.
40 Forerunner 405 Owner ’s Manual Appendix Battery Information Actual battery life depends on use of the following items: GPS, backlight, ANT+ computer connection, and time spent in power save mode.
Forerunner 405 Owner ’s Manual 41 Appendix 300 mAh rechargeable lithium-ion battery up to 8 hours in GPS mode; up to 2 weeks in power save mode.
42 Forerunner 405 Owner ’s Manual Appendix approximately 9.8 ft. (3 m) user-replaceable CR2032 (3 volts) .
Forerunner 405 Owner ’s Manual 43 Appendix international copyright treaties. Y ou further acknowledge that the structure, organization, and code of the Software are valuable trade secrets of Garmin and that the Software in source code form remains a valuable trade secret of Garmin.
44 Forerunner 405 Owner ’s Manual Appendix T roubleshooting Problem Solution/Answer The bezel is not responding to my taps. Unlock the bezel: press enter and quit simultaneously . Press rmly on the bezel for the best results. T ap the outer ring on the bezel, not the inner ring near the watch face.
Forerunner 405 Owner ’s Manual 45 Appendix Problem Solution/Answer Some of my data is missing from my Forerunner . The Forerunner overwrites the oldest detailed data if you do not transfer it to your computer . T ransfer data regularly to avoid losing data.
Index 46 Forerunner 405 Owner ’s Manual Index A accessories 5, 31, 33, 33–38 activities 24 advanced workouts 18 alarms 29 all data, erase 39 Auto Lap 12 Auto Pause 12 B backlight 31 battery chargi.
Forerunner 405 Owner ’s Manual 47 Index lithium-ion battery 41 locations 21 P pace 14 pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support .
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For the latest product information and accessories, visit the Garmin Web site at www .garmin.com . © 2008–201 1 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Garmin 405 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Garmin 405 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Garmin 405 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Garmin 405 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Garmin 405, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Garmin 405.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Garmin 405. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Garmin 405 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
