Manuale d’uso / di manutenzione del prodotto NBP01060-2 del fabbricante Fitness Quest
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O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 6.0u U PRIGHT B IKE 6.
1 Important Safety Instructions ...........................................................2 Unit W arning Labels ..........................................................................3 Specif ications & Parts .................................
2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or an y other exercise progr am, consult y our physician, who can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people.
3 Important: See below for placement of the follo wing warning labels on your unit. New Balance 6.0u Specifications: Appro ximate: Length: 45-3/4” W idth: 22” Height: 59” W ater Bottle and Holde.
4 COMMENTS OR QUESTIONS Dear Customer , Congratulations on y our purchase of the New Balance 6.0u Upright Bike. We ’r e sure that you will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success.
5 water bottle with holder computer book holder AC adapter handlebar tube cover handlebar handlebar tube seat adjustment knob seat post slider seat post cover seat main frame assembly front foot tube .
replace bolt from bottom side up into square holes on rear foot tube replace washer and nut from top side and nut from top side replace washer and nut from top side rear foot tube assembly shown (no r.
STEP 3 – Handlebar T ube Assembly a) Remo ve the tw o Allen Bolts, W asher s and Phillips Screw fr om the front of the Handlebar T ube. b) Slip the Handlebar T ube Cov er onto the Handlebar T ube as sho wn. c) Remo ve the wire tie fr om the wires inside the neck of Main Frame Assembly where the Handlebar T ube will go.
8 water bottle holder remove and re-insert screw remove and re-insert screw handlebar tube 7 front of unit 8 STEP 8 – AC Adapter Insert AC Adapter into front of Unit, then plug into w all. STEP 7 – Wa ter Bottle Holder Assembly Remo ve Phillips Scre ws from Handlebar T ube.
W ARNING RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED ONL Y INDOORS AND IN A DR Y LOCA TION. USING Y OUR NEW BALANCE 6.0u UPRIGHT BIKE Once y our New Balance 6.0u Upright Bike is assembled, mak e sure that your w or kout space has a solid, lev el surface with plenty of space ar ound it.
10 USING THE PULSE FUNCTION ON THE FRONT HANDLEBARS The Pulse window on y our computer works in conjunction with the pulse sensors found on the fr ont handlebar s . When y ou are ready to read y our pulse: 1) Place both hands f irmly on the pulse sensor s .
OPERA TING THE COMPUTER 11 Introduction Y our unit is equipped with a progr ammable computer to help y ou trac k y our progress and motiv ate y ou to reach y our f itness goals. This computer pro vides dif ferent pr ograms designed to tailor to y our f itness goals.
12 Buttons and Definitions ENTER: This button allows users to set the Progr am and Time on Pr ogr ams 1-10 and Time and Age on Progr ams 11-12. START: This button allo ws the user to ST OP or ST ART exercising. (By holding this button f or two seconds the user can reset all v alues to “0”).
13 LCD Contrast Calibration The contrast of the screen can be adjusted b y the follo wing steps: • During the STOP mode, press and hold the ENTER and ▲ UP buttons together f or ov er tw o seconds. Y ou will hear a f aint beep. This will open the LCD contrast calibration mode.
IMPOR T ANT Please re view this section bef ore you begin ex ercising. EXERCISE GUIDELINES 14 IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test.
15 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness .
16 40 year old to get a car dio v ascular ef fect the individual w ould need to keep their heart rate at or abov e 126 beats per minute to get a cardio vascular ef f ect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate.
T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. 1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min 3 & 4 5 min 65-70% -10 5 mi.
18 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down.
19 4. Back Stretch Stand with y our legs shoulder length apar t and your knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend fr om the w aist f lexing y our body as f ar forw ard as it will go.
20 Storing Directions Y our bike is compact and porta ble. It can be easily mo ved fr om place to place. • Unplug your unit. • Stand in front of the bike and gr asp the handlebars . • Pull back, tipping the machine tow ards y ou until it is resting on the front tr anspor tation w heels/front r oller s .
21 W ORK OUT PR OGRESS CHAR TS Use the charts below and on the f ollowing pages to k eep tr ack of y our progress o ver time. Bef ore writing on them, make as m any copies as y ou think y ou’ll need.
22 Resting Heart Rate Calves Thighs Hips Abdomen W aist W eight Date Resting Heart Rate Calves Thighs Hips Abdomen W aist W eight Date ADDITIONAL WORK OUT PROGRESS CHAR TS.
23 ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ _____.
24 ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ _____.
New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Fitness Quest NBP01060-2 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Fitness Quest NBP01060-2 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Fitness Quest NBP01060-2 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Fitness Quest NBP01060-2 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Fitness Quest NBP01060-2, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Fitness Quest NBP01060-2.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Fitness Quest NBP01060-2. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Fitness Quest NBP01060-2 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
