Manuale d’uso / di manutenzione del prodotto 491pr del fabbricante Fitness Quest
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©2002 Fitness Quest® Inc. All rights reserved. Edge™ is a trademark of Fitness Quest® Inc. Made in T aiwan. No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder .
Model 491pr Programmable Recumbent Exercise Bike TM.
Congratulations on purchasing your Edge ™ 491pr Recumbent Bike With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body .
19 12 13 16 17 14 14 45 14 14 44 40 43 39 42 4 31 41 52 51 24 1 4 24 6 2 4 24 59 60 61 67 5 4 59 60 6 64 62 71 70 66 65 68 51 7 3 8 FIGURE 10 11 14 15 10 34 43 36 35 50 7 9 24 22 69 1 4 5 21 28 27 4 2.
18 COMPUTER INSTRUCTIONS (cont.) P ARTS LIST ITEM 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 QTY . 4 1 1 18 4 2 2 1 1 1 1 1 1 24 2 6 6 1 1 2 1 1 1 8 1 2 8 8 1 2 6 2 2 1 1 1 2 P ART NAME M8 x 1.
3 1. Know your heart rate and / or pulse, and your physician recommended target heart rate training zone. 2. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are over 35 years of age or suffer from heart or respiratory problems.
4 Comments or Questions? Dear Customer , Congratulations on your purchase of the Edge 491PR Recumbent Bike. We're sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success.
17 Graphic LCD Display Discription and Function (small window) TIME: Press the MODE button until the arrow points to the TIME function. If the TIME is not set, it will count up in one- second intervals up to 99.59. T o set the desired time: STEP 1 Press the ENTER button to enter the TIME setting function.
PROGRAM 1 MANUAL PROGRAM 5 RAMP PROGRAM 12 PROGRAM 9 INTER V ALS PROGRAM 10 MOUNT AIN PROGRAM 6 FITNESS TEST PROGRAM 2 ROLLING PROGRAM 3 V ALLEY PROGRAM 7 RANDOM PROGRAM 1 1 PROGRAM 8 PLA TEAU PROGRAM 43 F A T BURN COMPUTER INSTRUCTIONS (cont.) PROGRAM GRAPHICS 16 STEP 1 Press ST ART/ ST OP key 2 seconds to clear out previous program .
5 FIGURE 1 Step 1. Remove the two M8 x 1.25 x 60 CAR- RIAGE BOL TS (1), M8 W ASHERS (4) and M8 x 1.25 CAP NUTS (5) from the FRONT FOOT TUBE (2). Step 2. Attach FRONT FOOT TUBE (2) to front of FRAME (3) with hardware removed in Step 1. Make sure to insert BOL TS through "square holes" first.
6 ASSEMBL Y - Seat Frame 24 BUTTON HEAD SCREW 4 M8 W ASHER 4 M8 W ASHER 9 SUPPORT TUBE 24 BUTTON HEAD SCREW 3 FRAME FIGURE 3 Step 5. Remove BUTTON HEAD SCREW (24) and M8 W ASHER (4) from end of CARRIAGE TUBE (23). Step 6. Push LOCKING ARM up, insert CARRIAGE TUBE (23) through SEA T CARRIAGE (19) and release LOCKING ARM.
15 Buttons and Definitions MODE: This button selects functions of TIME, SPEED, DIST ANCE, CALORIES, AGE, T ARGET HEART RA TE, and PULSE. ENTER: This button allows users to set the chosen mode for exercising. (During the STOP mode, press the enter button to enter the TIME or AGE setting.
14 COMPUTER INSTRUCTIONS INTRODUCTION Y our bike is equipped with a programmable computer to help you track your progress and motivate you to reach your fitness goals. This computer provides different programs designed to tailor to your fitness goals.
7 ASSEMBL Y - Seat FIGURE 4 FIGURE 5 19 SEA T CARRIAGE 28 M6 W ASHER 26 BACK CUSHION 25 SEA T CUSHION 27 PHILLIPS HEAD SCREW 28 M6 W ASHER FIGURE 4 Step 10. Attach SEA T CUSHION (25) to SEA T CARRIAGE (19) with PHILLIPS HEAD SCREWS (27) and M6 W ASHERS (28).
8 ASSEMBL Y - Pedals FIGURE 6 FIGURE 6 Step 13. Thread SHAFTS of PEDALS (34 RIGHT and 35 LEFT) into CRANK (36) and tighten with wrench. Step 14. S elect desired slot and attach PEDAL STRAPS (37) to PEDALS (34 & 35). 35 LEFT PEDAL SHAFT 36 CRANK FIGURE 7 Step 15.
13 W ARMING UP The greatest improvements are achieved when muscles are warm. Stretches should be slow , steady , and held for 15 to 30 seconds, then gradually release back to the starting position. Stretch to a point where tension is felt, not pain. Never bounce or jerk while stretching.
12 HEART RA TE T ARGET ZONE FOR CARDIOV ASCULAR FITNESS T ABLE 1 Maximum Attainable Heart Rate 85% T arget Zone 70% T arget Zone Heart Rate (Beats/Min) 20 25 30 35 40 45 50 55 60 65 7 0 75 80 200 190 .
9 FIGURE 9 ASSEMBL Y - Console & Handlebar FIGURE 8 BA TTER Y DOOR FOUR "C" SIZE BA TTERIES FIGURE 8 Step 18. Remove BA TTERY DOOR of CONSOLE (40) and insert four "C" SIZE BA TTERIES and replace BA TTERY DOOR. NOTE: DO NOT use rechargeable bat- teries.
10 HOW TO BEGIN W ARNING: Prior to undertaking any exercise, or program of exercise that requires a major in- crease in physical activity , consultation with a competent medical authority is strongly recommended.
11 PLANNING AN EXERCISE PROGRAM When and how much exercise to do. Probably the most important part of exercising, especially if exercise is new for you, is commitment, commitment, commitment! Maintaining a physically fit body does not require hours and hours of your time.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Fitness Quest 491pr è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Fitness Quest 491pr - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Fitness Quest 491pr imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Fitness Quest 491pr ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Fitness Quest 491pr, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Fitness Quest 491pr.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Fitness Quest 491pr. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Fitness Quest 491pr insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
