Manuale d’uso / di manutenzione del prodotto REV 400 del fabbricante Evo
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USER’S MANUAL EVO REV 400 ELLIPTICAL TRAINER MODEL NUMBER: REV 400 USER WEIGHT LIMITATION: 300 lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800. 1167 SERIAL NUMBER (found on frame): V-02-20060119.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 2 PREASSEMBLY For future serv ice or related questions : Please staple your receipt an d/or write in the name and pho ne num ber of the retai l store where you purchased your E VO Fitness Elliptical Trainer.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 3 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 4 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 5 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 REV400-01 30 20 x 91 x M14mm Bolt 2 REV400-30 2 .
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 F r ont F rame Cover - Upper 1 REV400-59 89 M10 Nylon Nut .
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 7 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 9 ASSEMBLY STEP 1 : NOTE: First make sure to connect the Upper Computer Wir e (103) and Lower Comp uter Wire (104) as shown below. Attach the Front Upright Frame (2) to the Frame (99) and se cure using th e M10 x 90mm Bolts (78), ID 10mm Curve Washers (101) and M10 Head Nuts (98).
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 10 ASSEMBLY STEP 2 : NOTE: First make sure to connect the Upper Comput er Wires (103) a nd Lower Hand Pulse Wires (106). Attach the Computer (1) to the Front Uprigh t Frame (2) using four M6 x 20mm Bolts (1 05).
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 11 ASSEMBLY STEP 3 : NOTE: First make sure to connect the Hand Pulse Sensor W ires (21).
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 12 ASSEMBLY STEP 4 : Slide the Left Upright (5) on the Front Upright Frame (2) and secur e it with an ID 8mm Curved Washer (91) and M8 x 80mm Allen Head Bolt (79). Repeat the procedur e on the Ri ght Upright (6).
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 13 ASSEMBLY STEP 5 : Attach the Left Upright (5) and Right Upright (6) to the Frame (99) and secure using M8 x 60mm Allen Head Bolts (77) and ID 8mm Curve Washers (91).
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 14 ASSEMBLY STEP 6 : Slide the20 x 91 x M14mm Bolt (30) throug h the Ped al Arm – Left (33) and Handlebar – Left (16) and secure with M14 Nut (88) using the 8mm Wrench (C), M14 Bushing T ool (A) and 5mm Allen Key (B) as shown.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 15 ASSEMBLY STEP 7 : Slide the 20 x 91 x M14mm B olt (30) throug h the Pedal Arm – Right (34) and Ha ndl eb ar – Right (17) and secure with M14 Nut (88) using the 8mm Allen Key (C), M14 Nut Bushing Tool (A) an d 5mm Allen Key (B) as shown.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 16 ASSEMBLY STEP 8 : Attach the Pedal Arm Front Pivot Cover (18) to the ends of t he Handlebar – Right (17) and Peda l Arm – Right (3 4). Repeat the procedure on the Pedal Arm – Left (33) and H andlebar – Left (16).
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 17 ASSEMBLY STEP 9 : Attach the Front Frame Cover – Upper (59) and Front Fr a me Cove r – Lower (60) to the Left Upright (5), Right Upright (6) and Frame (99). Secure with Fixing Inserts (85) and M4 x 50mm Screw (100).
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 18 ASSEMBLY STEP 10 : Attach the Handlebar Cover (13) to the front side of the front side of the Handlebar – R ig ht (17) and secure with M4 x 15mm Hard Screws (102).
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 19 ASSEMBLY STEP 11 : Slide the Water Bottle Holders (9) onto the Right Upright (6) and L eft Upr ight (5).
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 20 ASSEMBLY STEP 12 : Slide the Hand Rail Frame – Left (7) throug h the Water Bottle Ho lder (9) on the Left Upright (5) and secure with M8 x 15mm Bolt (80) as shown in FIG1. Repeat the procedure on the Right Uprig ht (6).
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 21 LEVEL ADJUSTMENT LEVEL ADJUSTMENT : To adjust the level of the REV400 Elliptic al Trainer simply rotate the Level Adjusters right or le ft to move them in or out of the Uprights.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 22 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : The casters located on the rear of the unit allo w for easy trans port. Simply lift the front of the unit until the wheels touch the floor.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 23 COMPUTER INSTRUCTIONS MODE Button A B STOP Button METRIC/ENGLISH Display C D RPM/SPEED/WATTS Window TIME/DISTANCE/LEVEL Window E F PU.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 24 COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS STOP: Press STOP to pause the functions during your exercise pr ogram . All the data on the display will freeze . Press ST ART to resume the program and all the data dis played will continue until the program has finished.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 25 COMPUTER INSTRUCTIONS HEIGHT set up – After the User Code has been confirmed the USER HEIGHT displa y will show 170cm/67 inc hes or th e previous setting and begin flashing. Press the UP/DOWN button to adjus t the user height information, then press ENTER to confirm.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 26 COMPUTER INSTRUCTIONS To pause the program whilst exercising, pres s the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing t he prog ram, the computer returns to Power on Status.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 27 COMPUTER INSTRUCTIONS Interval Profile: (If user sets workout time above 16 minute s, th e computer will average the workout ti me in 16 sections as following “Resistance Profile ”, i.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 28 COMPUTER INSTRUCTIONS P7: ENDURANCE After you have selected P7 ENDURANCE, t he T IME display will show the defau lt workout time of setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 29 COMPUTER INSTRUCTIONS P9: TARGET HEART RATE After you have selected P9 TARGET HEAR TRATE, The PULSE display will show the Target Heart Rate base on your age. Your Target Heart Rate has been set whilst you were setting USER AGE up with a user number e.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 30 WARRANTY Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each ne w product to be free from defects in workmanship and ma terial, und er norm al use and conditions.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 31 IMPORTANT STEPS Warning : Before using this product, please consult your person al physician for a complete physical examination. Freque nt and strenuous exercise should be appr oved by your doctor first.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 32 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in it s target zone, you’l l need to know how to monitor your heart rate.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 33 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on thi s product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart b elow.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 34 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aerobic e x ercise, and a cool-do wn. Do the entire program at least two and preferably three times a week, resting for a day between workouts.
EVO REV 400 ELLIPTICAL TR AINER Visit us at: www.evofitness.com 35 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest t he sole of your left foot against your right inner thigh. Stretch toward your toe as fa r as possible. Hold for 15 counts.
Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.com.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Evo REV 400 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Evo REV 400 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Evo REV 400 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Evo REV 400 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Evo REV 400, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Evo REV 400.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Evo REV 400. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Evo REV 400 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
