Manuale d’uso / di manutenzione del prodotto 460 del fabbricante Diamondback
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460 Series Owner’s Manual.
2 460 Series f Owner’s Manual Purc haser’s Reference Information IT IS IMPERA TIVE THA T YOU FILL IN THE FOLLOWING INFORMA TION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 460 _ _ Serial Number: P _ _ _ _ _ _ _ _ _ _ T o Activate W arranty: REGISTER YOUR W ARRANTY A T www .
460 Series f Owner’s Manual 3 T able of Cont ents Purchaser ’ s reference information 2 Introduction 4 S afety Instructions and W arnings 5 460Ub Assembly Drawing 6 4 60Ub Assembly Instructions 7 .
4 460 Series f Owner’s Manual Introduction Congratulations on the purchase of your new 460 Series fitness equipment. W e want to do ever ything possible to make your experience with Diamondback the best it can be.
460 Series f Owner’s Manual 5 Safety Instructions and W ar nings The 460 model units are built for optimum safety and is designed to meet or exceed all domestic and international standards. However , certain precautions need to be followed when operating any exercise equipment.
6 460 Series f Owner’s Manual 460Ub Assembl y Dra wing.
460 Series f Owner’s Manual 7 460Ub Assembl y Instructions Frame and Seat Assembly 1. Place the unit and all accompanying parts in a clean, flat, and open space. 2. Attach the Stabilizer Bar to the rear of the frame using two M10 x 20mm bolts. 3. Attach the T ransport Bar to the Front of the Frame using two M10 x 20mm bolts.
8 460 Series f Owner’s Manual 460Rb Assembl y Dra wing.
460 Series f Owner’s Manual 9 460Rb Assembl y Instructions Frame and Seat Assembly 1. Place the unit and all accompanying parts in a clean, flat, and open space. 2. Slice the Seat T rack Support onto the lower bar of the Frame and bolt it in place using four M8 x 15 mm bolts and four M8 washers.
10 460 Series f Owner’s Manual 460Rb Assembl y Instructions (continued) Console Assembly 1. Connect the plugs from the main wire harness and the hand pulse harness to the plug receptors on the back side of the console, taking care to install correctly (See plug alignment marks) 2.
460 Series f Owner’s Manual 11 460Ef Assembl y Dra wing.
12 460 Series f Owner’s Manual 460Ef Assembl y Instructions Frame Assembly 1. Place the unit and all accompanying parts in a clean, flat and open space. 2. Attach the Stabilizer Bar to the Frame using two M10 x 75mm bolts with two M10 nuts and 10.5mm arc (bent) washers.
460 Series f Owner’s Manual 13 W or k out guidelines Good health is an exercise in common sense. The Surgeon General released a new study in 2001, The Surgeon General’ s Call T o Action T o Prevent and Decrease Over weight and Obesity . It indicates that 61% of A merican adults are either over weight or obese.
sive amount to cause injur y . Y our hear t rate is an excellent indicator of the amount of stress placed on the cardiovascular system. T aking full advantage of this information, t he 460 model unit is designed to include heart rate monitoring features.
460 Series f Owner’s Manual 15 W or k out guidelines (continued) Get a smart star t on exercising. Anyone over the age of 35, as well as younger persons whom are over weight, should check with his/her physician before beginning any type of exercise program.
16 460 Series f Owner’s Manual Heart R ate Monitoring Pulse Hand Grips (Standard) The 460 Model units have heart rate feedback and come standard with stainless steel pulse hand grips. T o activate, gently grasp both hand grips to obtain a heart rate reading.
460 Series f Owner’s Manual 17 Console G ENERAL I NFORMA TION Glossary of T erms • Idle mode – Console has reset and is waiting for an entr y . The dot matrix displays “DB”. If the there is no RPM for 5 minutes, the console will power down. • LED — The lights on the face of the console.
18 460 Series f Owner’s Manual Console La y out and Controls.
460 Series f Owner’s Manual 19 Console La y out and Controls (continued) Dot Matrix /Profile display 1. During the program setup this display will light up the “Age” or “W eight” message when these values are requested. The value that is being entered will be displayed in the dot matrix.
20 460 Series f Owner’s Manual Basic Oper ation • Power On: When the console is powered down, press any key or begin pedaling to wake the console • Start a Program: T o begin a workout program, press the Program Select Key to select the desired program.
460 Series f Owner’s Manual 21 W or k out Programs W A RM UP Getting Started The console will automatically start each program with a 3-minute W arm Up section. This section is designed to prepare your body for an intensive workout and to reduce the possibility of injur y during exercise.
22 460 Series f Owner’s Manual W or k out Programs (continued) display as desired. • The time will count down from 3:00. • The pulse display will display the heart rate if a valid pulse signal is detected. A djustment • The resistance will begin at Level 1; during the Cool Down it can be adjusted between Levels 1 through 5 only .
460 Series f Owner’s Manual 23 W or k out Programs (continued) Accepting Default values or Entering the program setting mode When the “Manual” LED indicator is lit, it indicates you are about to select the Manual program: • Press the “ST ART” key to begin the Manual program workout with the current d efault values.
24 460 Series f Owner’s Manual W or k out Programs (continued) Pause, Reset, Switch, Stop or Save the program See Basic Operation section for details. RANDOM PROGRAM Getting Started The Random program is designed to allow the user to choose from an unlimited num- ber of computer generated profiles.
460 Series f Owner’s Manual 25 W or k out Programs (continued) INTERV AL G etting Started T he Inter val program is designed to build the strength of your cardiovascular system by a lternating the workload from high to low . This gives your heart a ver y effective work- o ut.
26 460 Series f Owner’s Manual W or k out Programs (continued) HILL Getting Started The Hill program simulates a hill climbing exercise with a preset hill profile. The exer- cise profile will guide you up over a hill and down the other side. B eginning the Program D uring the idle mode, the dot matrix window displays “DB”.
460 Series f Owner’s Manual 27 W or k out Programs (continued) STRENGTH G etting Started T The Strength program increases the workload as the workout progresses. This program i s focused on strengthening your heart and your major muscle groups B eginning the Program D uring the idle mode, the dot matrix window displays “DB”.
28 460 Series f Owner’s Manual W or k out Programs (continued) T ARGET HEAR T RA TE Getting Started The T arget Heart Rate program is designed to keep your training at your chosen hear t rate level. The console computer will adjust the resistance level automatically to ensure t hat you reach and maintain the heart rate goal you have set.
460 Series f Owner’s Manual 29 W or k out Programs (continued) Adjustment • Press the level “UP” or “DOWN” key to adjust the T arget HR setting during the workout. The Pulse data window will show the updated target HR setting until the adjustment is finished, then it will return to displaying the actual HR reading.
30 460 Series f Owner’s Manual Domestic w arr anty Information (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puer to Rico only) Effective: June 2006 Diamondb.
460 Series f Owner’s Manual 31 Domestic w arr anty Information (continued) W arranty voided if: The W arranty does not apply to any failure of the product, or any par ts of the product, d ue to: ass.
Maintenance 32 460 Series f Owner’s Manual C AUTION – FOR SAFE OPERA TION Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose cranks and frayed wires. Repair or replace any damaged or worn par ts, tighten all loose hardware.
Notes 460 Series f Owner’s Manual 33.
Notes 34 460 Series f Owner’s Manual.
W arranty card 460 Series f Owner’s Manual 35 Important! • Impor tant! • Impor tant! • Impor tant! • Impor tant! • Important! W arranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer ’s W arranty .
Par t no. 22-96-903 Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Please refer to www .diamondbackfitness.com for instructions in French. Svp référez-vous www .diamondbackfitness.com pour instructions en français.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Diamondback 460 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Diamondback 460 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Diamondback 460 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Diamondback 460 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Diamondback 460, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Diamondback 460.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Diamondback 460. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Diamondback 460 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
