Manuale d’uso / di manutenzione del prodotto WESY5863.0 del fabbricante Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY5863.0 S erial No. Write the serial number in the s pace above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual an d a ll w arnings on the resis tance system be for e using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.
4 T op Frame High Pulley Lat T ower Backrest Storage Knob Fulcrum Knob Upright Low Pulley Base Plate Leg Lever Seat Knob Lat Bar Seat Foot Plate Resistance Bars “U”-Channel BEFORE YOU BEGIN Thank you for selecting the innovative MAX by WEI - DER 1500 E resistance system.
5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
75 6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 W ashers (75), and an M10 Nylon Locknut (76). Do not overtighten the Nylon Locknut; the W heel must be able to turn easily . Attach the other Wheel (not shown) in the same manner .
7 8. Attach the Leg Lever Bumper (55) to the Front Leg (6) with an M4 x 19mm Screw (77). Press two 45mm Square Inner Caps (42) into the Leg Lever (7). Lubricate an M10 x 68mm Bolt (56) with grease. Orient the Leg Lever (7) with the slot on the side shown.
8 9. Attach two 8mm Metal Spacers (97), a 60mm Metal Spacer (39), and two Bearing Wheels (46) t o one end of the Seat Carriage (12) with an M8 x 104mm Button Head Bolt (60) and an M8 Nylon L ocknut (65) as shown.
9 14. Attach the two 10-pound Short Caps (20) to the 10-pound Center Resistance Bar (44) with two M4 x 12mm Flat Head Screws (85). Using twelve M4 x 12mm Flat Head Screws (85), attach the two 10-pound.
10 19. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28).
1 1 23 80 Rod 28 71 76 11 21. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28).
12 27. Slide the four Foam Pads (26) onto the tubes on the Front Leg (6) and the Leg Lever (7). Press four 19mm Round Inner Caps (78) into the ends of the tubes. 28. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- n ying exercise guide to see the correct form for each exercise.
14 4 9 80 A TT ACHING THE ACCESSORIES T o attach a Short Handle (49) to a high pulley , first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51).
15 30 31 1 Resistance Bars 6 7 3 43 44 “U”-Channel “U”-Channel 80 10 13 STORING THE RESIST ANCE SYSTEM T o store the resistance system, slide the ends of the Leg Lever Cable (32) onto the hook on the bottom of the Bench Rail (5). Be sure that the Seat (13) is in the position closest to the Front Leg (6) (see ADJUSTING THE SEA T on page 13).
CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that the Cable has been assembled correctly . If the Cable has not been correctly routed, the resistance system will not function properly and damage may occur .
17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
19 MONDA Y D ate: / / EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M10 Nylon Locknut (76) M8 Nylon Locknut (65) M6 Nylon Locknut (69) M8 Flange Nut (19) M8 W asher (59) M10 Lock W asher (103) 38mm Round Inner Cap (38) 50mm Square Inner Cap (98) 45mm Square Inner Cap .
M10 x 103mm Bolt (66) M10 x 91mm Bolt (90) M10 x 108mm Bolt (81) M6 x 13mm Bolt (92) M4 x 16mm Screw (62) M4 x 19mm Screw (77) M4 x 12mm Flat Head Screw (85) M10 x 25mm Button Head Screw (87) M8 x 19m.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’ s manual for information about ordering replacement parts.
69 79 100 9 3 70 65 59 38 34 10 6 5 59 38 34 21 71 28 1 4 8 15 16 21 71 28 54 62 17 17 62 58 58 62 58 53 62 13 9 89 62 62 4 87 87 3 28 76 76 28 28 29 28 29 22 71 73 30 76 66 99 5 41 2 76 82 82 65 60 1.
Part No. 221081 R1005A Printed in China © 2004 ICON IP , Inc. T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WESY5863.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Weider WESY5863.0 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Weider WESY5863.0 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Weider WESY5863.0 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Weider WESY5863.0 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Weider WESY5863.0, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Weider WESY5863.0.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Weider WESY5863.0. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Weider WESY5863.0 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
