Manuale d’uso / di manutenzione del prodotto WESY29520 del fabbricante Weider
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USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY29520 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) Visit our website at www .
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 77 in. Width: 81 in. Length: 59 in. Foot Plate Low Pulley Station Ab Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly Arm Press Arm Weight Seat Seat Backrest Backrest Leg Press Plate Thank you for selecting the versatile WEIDER ® PRO 3200 weight system.
26 5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 4. Press a 2” x 2 1/2” Inner Cap (22) into the top of the Right Leg (73). Press a 1 1/2” Square Inner Cap (41) into the Right Upright (6). Attach the Right Upright (6) to the Right Base (1) with the two indicated 5/16” x 2 1/2” Carriage Bolts (57) and two 5/16” Nylon Locknuts (71).
7 7. Set two Weight Bumpers (83) over the indicated holes in the Center Base (67). Insert the two Weight Guides (20) into the holes. Attach the Weight Guides to the Center Base with two 5/16” x 2 3/4” Bolts (60), four 5/16” W ashers (26), and two 5/16” Nylon Locknuts (71).
8 10. Press a 2” x 2 1/2” Inner Cap (22) into the end of the Right T op Frame (8). Attach the Right T op Frame (8) to the Right Upright (6) with two 5/16” x 3 1/4” Bolts (59), a Support Plate (21), and two 5/16” Nylon Locknuts (71).
9 13. Lubricate a 3/8” x 2” Bolt (62) with grease. Attach the Pivot Bracket (48) to the Right Butterfly Arm (1 1) with the Bolt and a 3/8” Nylon Jamnut (50). Do not overtighten the Locknut; the Pivot Bracket must be able to pivot easily . Press a 1 1/2” x 2” Inner Cap (23) into the indicat- ed end of the Right Butterfly Arm (1 1).
10 16. Press a 2” x 2 1/2” Inner Cap (22) into the top of the Leg Press Frame (30). Lubricate a 3/8” x 3” Bolt (61) with grease. Attach the Leg Press Frame (30) to the Left Base (2) with the Bolt and a 3/8” Nylon Locknut (70). Do not overtighten the Locknut; the Leg Press Frame must be able to pivot easily .
11 20. Note: The following drawings are shown from the left side of the weight system, with the Left T op Frame (3) removed for clarity . Wrap the High Cable (45) around a 3 1/2” Pulley (38). Attach the Pulley at the rear hole, inside of the bracket on the Center T op Frame (14) with a 3/8” x 1 3/4” Bolt (66) and a 3/8” Nylon Locknut (70).
12 23. Locate the Leg Press Cable (95). Attach the Cable inside the Left Leg (36) with a 3/8” x 2 3/4” Bolt (81), two 3/8” W ashers (75), two Long Spacers (80), and a 3/8” Nylon Locknut (70). 24. Wrap the Leg Press Cable (95) around a 3 1/2” Pulley (38).
13 27. Remove the preattached 3 1/2” Pulley (not shown) from the “U”-Bracket (85). Attach the end of the Leg Press Cable (95) to the “U”-Bracket (85) with a 1/4” W asher (35) and a 1/4” Nylon Locknut (65).
14 31. Wrap the Butterfly Cable (46) around a “V”-Pulley (39). Attach the Pulley and a Long Cable Trap (40) to the bracket on the Right Upright (6) with a 3/8” x 2 1/2” Bolt (63) and a 3/8” Nylon Locknut (70). Be sure the Cable T rap is turned to hold the Cable in the groove of the Pulley .
15 35. Route the Leg Lever Cable (96) through the Right Upright (6) and around a 3 1/2” Pulley (38). Attach the Pulley and a Cable T rap (91) to the Upright with a 3/8” x 3 3/4” Bolt (84), a 3/8” W asher (75), and a 3/8” Nylon Locknut (70). 36.
16 39. Route the Low Cable (47) through the Left Leg (36) and the Left Upright (7). Attach a 3 1/2” Pulley (38) inside the Upright with a 3/8” x 2 3/4” Bolt (81), two 3/8” W ashers (75), two 1/2” Spacers (34), and a 3/8” Nylon Locknut (70).
17 41. Wrap the Low Cable (47) around a 3 1/2” Pulley (38). Attach the Pulley to the indicated bracket on the Left Base (2) with a 3/8” x 2” Bolt (62) and a 3/8” Nylon Locknut (70).
18 45. Wrap the Low Cable (47) around a 3 1/2” Pulley (38). Attach the Pulley to the indicated bracket on the Right Base (1) with a 3/8” x 2” Bolt (62) and a 3/8” Nylon Locknut (70).
19 50. Press two 3/4” x 1 1/2” Inner Caps (103) and a 1 1/4” Square Inner Cap (104) into the Adjustable Backrest Frame (100). Attach a Backrest (15) to the Adjustable Backrest Frame (100) with four 1/4” x 3/4” Bolts (13). Insert the Adjustable Backrest Frame (100) into the Right Upright (6) and secure it with an Adjustment Knob (101).
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
21 TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
22 53 6 CONVERTING THE BUTTERFL Y ARMS T o use the Butterfly Arms (10, 1 1) as butterfly arms, insert the Locking Pins (53) into the butterfly holes in the Right Upright (6). T o use the Butterfly Arms (10, 1 1) as press arms, insert the Locking Pins (53) into the press holes in the Butterfly Frame (9).
23 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. “T op” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta- tion is for each butterfly arm.
High Cable (45) CABLE DIAGRAMS The cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the Low Cable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly .
25 4 1 2 5 2 1 3 5 Leg Lever Cable (96) Leg Press Cable (95) 3 4 CABLE ID CHART — (46) 47 3/7” — (96) 97 3/4” — (95) 148 1/4” — (47) 276 3/4” — (45) 1 16 3/4”.
26 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
27 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1.
This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping.
3/8" Nylon Locknut (70) 3/8" Nylon Jamnut (50) 1/4" W asher (35) 1" Round Inner Cap (24) 1 1/2" x 2” Inner Cap (23) 2" x 2 1/2” Inner Cap (22) 2" Square Inner Ca.
3/8" x 5 1/2" Bolt (58) 3/8" x 1 3/4" Bolt (66) 3/8" x 2" Bolt (62) 3/8" x 2 1/2" Bolt (63) 3/8" x 3" Bolt (61) 3/8" x 3 3/4" Bolt (84) 3/8&.
8 1 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL. SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. P ART LIST—Model No. WESY29520 R1002A 1 1 Right Base 2 1 Left Base 3 1 Left T op Frame 4 1 Leg Le.
2 7 62 71 60 67 5 15 16 39 39 40 41 40 71 71 71 71 71 63 63 70 70 26 1 28 38 57 71 70 57 71 71 60 71 60 38 47 57 70 57 13 71 38 70 62 21 59 8 22 53 54 54 9 97 97 61 70 68 22 54 55 54 55 50 50 60 71 60.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Weider WESY29520 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Weider WESY29520 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Weider WESY29520 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Weider WESY29520 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Weider WESY29520, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Weider WESY29520.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Weider WESY29520. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Weider WESY29520 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
