Manuale d’uso / di manutenzione del prodotto WEBE27320 del fabbricante Weider
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Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WEBE27320 Serial No.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
ASSEMBLED DIMENSIONS: Height: 84 in. Width: 67 in. Depth: 75 in. 4 Weight Carriage Front Upright Safety Spotter Weight Rest Storage T ube Backrest Bracket Right Side Left Side Note: The terms “right.
5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 5. Attach the Backrest (10) to the Backrest Frames (6) with four M6 x 53mm Bolts (29) and four M6 W ashers (37). Note: If the four Bolts will not insert into the Backrest properly , go back to step 4 and readjust the Backrest Frames. 4. Press four 20mm x 40mm Inner Caps (20) into the ends of the two Backrest Frames (6).
31 37 32 29 30 15 7 6. Press four Bushings (34) into the Backrest Frames (6) as shown. Secure the Backrest Knob (25) to the Bench Frame (2). Pull the Knob out as far as it will go. Slide the Backrest Bracket (9) between the Bench Frame tubes and engage the Knob into a hole in the Bracket.
8 9. Press three 50mm Square Inner Caps (22) into the Leg Lever (7). Press a 51mm Round Inner Cap (23) into the tube on the Leg Lever . Slide the two Pad T ubes (16) into the Leg Lever (7). Slide four Foam Pads (17) onto the ends of the Pad T ubes. Press four 19mm Round Inner Caps (19) into the ends of the Pad T ubes.
9 12. Attach the left side of the Front Crossbar (43) to the Base (42) with two M10 x 94mm Bolts (18), a Large Joint Plate (41), and two M10 Nylon Locknuts (32).
10 15. Attach the Rear Crossbar (45) to the Left Rear Upright (46) with two M10 x 94mm Bolts (18), two M10 W ashers (74), and two M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Attach the Rear Crossbar (45) to the Right Rear Upright (not shown) in the same manner .
11 17. Press a 51mm x 76mm Inner Cap (21) into the top of a Front Upright (44). Attach an Upright Cover (51) to the Front Upright with five M4 x 16mm Screws (63). Attach the Front Upright (44) to a Base (42) with four M10 x 94mm Bolts (18), two Small Joint Plates (40), and four M10 Nylon Locknuts (32).
12 20. Route the Cable (79) up through the Lat T ower (48) and around an 89mm Pulley (65). Attach the Pulley inside of the Lat T ower with an M10 x 75mm Bolt (30), two M10 W ashers (74), two Long Spacers (67), and an M10 Nylon Locknut (32). Make sure the large ball on the Cable is in the indicated position.
13 24. Route the Cable (79) through the Lat T ower Base (49) and around an 89mm Pulley (65). Attach the Pulley to the bracket on the Lat T ower Base with an M10 x 45mm Bolt (27) and an M10 Nylon Locknut (32). 26. Press two 51mm Round Inner Caps (23) into two Storage T ubes (70).
14 28. W et the ends of th Lat Bar (59) and the Row Bar (58) with soapy water . Slide four Handgrips (60) onto the ends of the two Bars. 29. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page.
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
16 81 44 79 66 59 WEIGHT RESTS AND SAFETY SPOTTERS T o use a barbell (not included) with the weight rack, first move the Weight Rests (55, 80) and the Safety Spotters (56, 81) to the correct heights for the exer- cise to be performed. Engage the locking pins around the Front Uprights (44).
17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
18 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Part No. 190390 R1202A Printed in China © 2002 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
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M10 x 68mm Bolt (26) M10 x 45mm Bolt (27) M10 x 100mm Bolt (28) M10 x 75mm Bolt (30) M10 x 86mm Bolt (35) M10 x 19mm Bolt (72) M10 x 78mm Bolt (75) M6 x 16mm Bolt (31) M4 x 16mm Screw (63) M6 W asher .
19mm Round Inner Cap (19) 50mm Square Inner Cap (22) 38mm Square Inner Cap (68) 45mm Square Inner Cap (76) 38mm x 50mm Inner Cap (77) 20mm x 40mm Inner Cap (20) 51mm Round Inner Cap (23) 51mm x 76mm I.
81 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL. SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
81 68 80 68 1 2 3 4 5 6 6 12 7 8 9 10 11 13 15 14 14 16 16 17 17 17 17 22 22 22 23 19 19 78 78 39 39 22 22 22 22 21 26 18 26 28 30 29 31 36 29 29 73 73 31 75 34 34 34 34 34 61 61 37 37 37 37 37 74 27 .
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Weider WEBE27320 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Weider WEBE27320 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Weider WEBE27320 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Weider WEBE27320 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Weider WEBE27320, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Weider WEBE27320.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Weider WEBE27320. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Weider WEBE27320 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
