Manuale d’uso / di manutenzione del prodotto WEBE19510 del fabbricante Weider
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions.
4 Upright Lat Bar High Pulley Station Safety Spotter Low Pulley Station Weight Carriage Foot Plate Weight Rest Thank you for selecting the versatile WEIDER ® PRO 525 weight rack. The PRO 525 is designed to help you develop every major muscle group of the body .
5 M10 x 80mm Bolt (22) M10 x 20mm Bolt (21) M10 x 65mm Bolt (19) M10 x 45mm Bolt (18) M8 x 70mm Bolt (25) M10 Nylon Locknut (20) M8 Nylon Locknut (28) M10 W asher (15) Refer to the drawings below to identify small parts used in assembly .
6 1. Before beginning, make sure that you under- stand the information in the box above. Note: Some parts described in the assembly steps may be pre-assembled.
3. Attach an Upright (1) to a Stabilizer (5) with four M10 x 80mm Bolts (22), two Joint Plates (9), and four M10 Nylon Locknuts (20). Make sure that the Uprights are oriented with the adjustment holes on the side indicated. Do not tighten the Nylon Locknuts yet.
8 6. Press a 60mm x 50mm Bushing (13) into the top of the Carriage Stop (14). Slide the Carriage Stop onto the lower end of the Rear Upright (2). Attach the Carriage Stop to the indicated hole in the Rear Upright with an M8 x 70mm Bolt (25) and an M8 Nylon Locknut (28).
9 12. Route the High Cable (23) up through the T op Frame (6), around a 3 1/2” Pulley (16), and back through the T op Frame. Attach the Pulley inside the slot in the T op Frame with an M10 x 65mm Bolt (19), two M10 W ashers (15), two 15mm x 10.5mm Spacers (17), and an M10 Nylon Locknut (20).
15. W rap the Low Cable (24) around a 3 1/2” Pulley (16). Attach the Pulley and a Cable T rap (26) to the bottom set of holes in the Pulley Plates (27) with an M10 x 45mm Bolt (18) and an M10 Nylon Locknut (20). Make sure the Cable T rap is turned to hold the Cable in the groove of the Pulley .
11 ADJUSTMENTS This section explains how the weight rack can be adjusted. Make sure all parts are properly tightened each time you use the weight rack. Replace any worn parts immediately . The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent.
12 TIGHTENING THE CABLES Woven cable, the type of cable used on the weight rack, can stretch slightly when it is first used. If the cables need to be tightened, remove the M10 Nylon Locknut (20) and the M10 x 45mm Bolt (18) from the lower ends of the Pulley Plates (27).
13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
14 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
16 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
17 NOTES.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
20 19 15 15 37 38 39 39 20 1 32 32 32 32 30 33 5 11 9 20 20 9 11 29 1 2 3 4 5 6 7 13 13 13 14 20 19 18 22 22 22 22 28 25 9 9 9 9 9 9 11 11 12 12 22 10 20 20 20 21 8 24 31 22 20 20 22 22 22 20 20 21 23.
LIMITED W ARRANTY Part No.176743 R0901A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Weider WEBE19510 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Weider WEBE19510 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Weider WEBE19510 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Weider WEBE19510 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Weider WEBE19510, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Weider WEBE19510.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Weider WEBE19510. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Weider WEBE19510 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
