Manuale d’uso / di manutenzione del prodotto WEBE19200 del fabbricante Weider
Vai alla pagina of 19
QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE.
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Weight T ube Weight Rest Weight Storage T ube Dumbbell Storage Rack Curl Pad Left Side Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.
5 Part Identification ChartÑModel No. WEBE19200 R0800A 10mm Spacer (48)Ð1 M10 x 65mm Bolt (46)Ð3 M8 Nylon Locknut (51)Ð1 M10 x 58mm Carriage Bolt (52)Ð2 M8 x 58mm Bolt (49)Ð1 M6 W asher (30)Ð4 .
6 1. Press a 50mm Square Inner Cap (55) into the indi- cated end of the Front Leg (19). Insert a 50mm Thick Inner Cap (35) into the bottom of the Front Leg. Attach the Front Leg (19) to the Bench Frame (5) using two M10 x 65mm Bolts (46), two M10 W ashers (6), and two M10 Nylon Locknuts (1 1).
5. Lubricate an M10 x 180mm Bolt (22). Attach the Backrest Frame (27) to the Bench Frame (5) using the Bolt, two M10 W ashers (6), and an M10 Nylon Locknut (1 1). Slide the Backrest Bracket (39) into the indicated slot on the Bench Frame (5). Do not overtighten the Nylon Locknut; the Backrest must be able to pivot freely .
8 7. Press three 45mm Square Inner Caps (17) into the Leg Lever (18) as shown. Press a 25mm Round Inner Cap (41) into the indicated end of the Weight T ube (21). Attach the Weight Tube (21) to the Leg Lever (18) with an M8 x 58mm Bolt (49), two M8 Flat W ashers (50), a 10mm Spacer (48), and an M8 Nylon Locknut (51).
9 12. Press a 30mm x 60mm Outer Cap (40) onto each end of the Left Base (2). Attach the Rear Base (8) to the Left Base with two M10 x 78mm Bolts (33) and two M10 Nylon Locknuts (1 1). Do not tighten the Nylon Locknuts yet. Attach two Lower Support Plates (13) to the Left Base (2) with two M10 x 78mm Bolts (33) and two M10 Nylon Locknuts (1 1).
10 14. Press two Weight Rest Bushings (23) into a W eight Rest (47) as shown. Pull the Weight Rest Knob (31) and slide the Weight Rest onto one of the Front Uprights (1). Hold the Weight Rest at the desired height and tighten the Weight Rest Knob into one of the adjustment holes in the Front Upright.
11 17. Have another person hold the Crossbar (20) between the Rear Uprights (25) in the indicated position. Make sure that the Crossbar is turned exactly as shown.
12 POSITIONING THE WEIGHT RESTS Before beginning an exercise, loosen the Weight Rest Knobs (31) and move the Weight Rests (47) to the appropriate height for the exercise. The selected height should represent the lowest point to which you want your barbell to go during the exercise.
13 ADJUSTING THE BACKREST T o adjust the Backrest (15) to any of five positions, pull the Backrest Knob (29) outward and move the Backrest up or down. Slowly release the Backrest Knob, making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket (39).
14 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
15 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest for three minutes after each set for a muscle building workout ¥ Rest one minute after each set for a toning .
Part No. 168553 R0800A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
81 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No.
25 16 11 11 20 11 8 25 16 11 9 56 33 11 11 56 1 40 2 13 11 11 33 33 11 11 40 13 33 40 11 11 33 33 11 11 13 7 40 13 33 33 1 56 11 11 56 33 33 23 47 31 23 9 44 42 3 14 29 6 22 11 36 10 12 38 12 11 46 6 .
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Weider WEBE19200 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Weider WEBE19200 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Weider WEBE19200 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Weider WEBE19200 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Weider WEBE19200, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Weider WEBE19200.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Weider WEBE19200. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Weider WEBE19200 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
