Manuale d’uso / di manutenzione del prodotto WEBE14080 del fabbricante Weider
Vai alla pagina of 16
USER’S MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory .
2 LIMITED W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual.
4 Backrest Support Rod “H”-Frame Left Arm Seat Weight T ube Right Arm Leg Lever Weight T ube Large Weight Locking Collar Small Weight Barbell Thank you for selecting the versatile WEIDER ® 141 weight bench. The WEIDER ® 141 weight bench is designed to let you develop every major muscle group of the body .
5 This chart is provided to help you identify the small parts used in assembly . Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. The number in parenthesis below each part refers to the key number of the part.
6 Before beginning assembly , carefully read the following information and instructions: • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise.
7 3. Be sure that the “H”-Frame (1) is oriented as shown. The high side of the weight rests must be on the side indicated. Attach the Main Frame (2) to the “H”-Frame (1) with two 5/16” x 2 1/4” Bolts (16) and two 5/16” Nylon Locknuts (19).
8 7. Attach one Backrest Bracket (5) to the Backrest (6) with two 1/4” x 3/4” Screws (13). Be sure the Backrest Bracket is oriented as shown. Attach the other Backrest Bracket to the Backrest with one 1/4” x 3/4” Screw . Be sure the Backrest Bracket is also oriented as shown.
9 1 1. Press two 3/8” Plastic Sleeves (37) into the “H”- Frame (1) as shown. Lubricate a 3/8” x 5” Bolt (8). Insert the Bolt through the hole in the indicated Fly Arm (42). Slide a 3/8” W asher (9) onto the Bolt. Insert the Bolt through the “H”-Frame and the Plastic Sleeves (37).
10 ADJUSTING THE BACKREST The Backrest (6) can be used in either a level position or an inclined position. T o use the Backrest in a level position, remove the Support Rod (7) and lay the Backrest on the Main Frame (2). T o use the Backrest (6) in an inclined position, first lift the Backrest.
THE FOUR BASIC TYPES OF WORKOUTS • Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow .
12 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
14 Key No. Qt y . Description 1 1 “H”-Frame 2 1 Main Frame 3 1 Stabilizer 4 1 Leg Lever 5 2 Backrest Bracket 6 1 Backrest 7 1 Support Rod 8 2 3/8” x 5” Bolt 9 4 3/8” W asher 10 2 Pad T ube 1.
21 10 1 21 45 45 3 27 11 19 25 25 23 23 26 14 19 18 16 16 6 5 13 13 12 12 7 16 13 30 24 23 4 26 41 15 19 31 36 20 17 35 34 22 9 43 9 24 29 24 39 30 33 23 26 40 19 32 42 28 36 8 9 9 24 43 44 2 38 24 37 30 33 39 28 40 32 19 24 23 26 42 8 37 24 15 Exploded Drawing - Model No.
Part No. 148342 H02754-C R1200A Printed in Canada © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Weider WEBE14080 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Weider WEBE14080 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Weider WEBE14080 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Weider WEBE14080 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Weider WEBE14080, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Weider WEBE14080.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Weider WEBE14080. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Weider WEBE14080 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
