Manuale d’uso / di manutenzione del prodotto WEBE13100 del fabbricante Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal (Under Seat) Model No. WEBE13100 Serial No. Write the serial number in the space above for future reference.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. 2. The weight bench is intended for home use only . Do not use the weight bench in any commercial, rental, or institutional setting. 3. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Weight Rests Upright Adjustment Knob Seat Adjustment Tu b e s Leg Lever Weight T ube Curl Pad Thank you for selecting the WEIDER ¨ PRO 455 weight bench. The versatile WEIDER ¨ PRO 455 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body .
5 This chart is provided to help you identify the small parts used in assembly . The number in parentheses below each part refers to the key number of the part. The second number refers to the quantity needed for assembly . Important: Some parts may have been pre-assembled for shipping purposes.
6 1. Before assembling this weight bench, be sure that you have read and understand the infor- mation in the box above. Position the Crossbar (3) as shown. Attach the Crossbar to each Upright Base (7) with four M10 x 81mm Bolts (35), a Support Plate (20), and four M10 Nylon Locknuts (19).
3. Attach the Front Leg (8) to the Frame (2) with two M10 x 65mm Bolts (18), two M10 W ashers (24), and two M10 Nylon Locknuts (19). 4. T ap three 45mm Square Inner Caps (21) into the Leg Lever (4) as shown. T ap a 1Ó Round Inner Cap (23) into the indicated end of the Weight T ube (41).
8 7. Lubricate the M10 x 178mm Bolt (17). Attach the Backrest T ubes (5, 42) to the Frame (2) with the Bolt, two M10 W ashers (24), and an M10 Nylon Locknut (19). Secure the Backrest (6) to the Frame (2) by inserting the Adjustment Pin (32) through one of the three sets of holes in the adjustment tubes.
9 1 1. T ap two 3/4Ó Round Inner Caps (9) into each Pad T ube (10). Insert the Pad T ubes into the holes in the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad T ube. 12. Make sure that all parts are properly tightened before you use the weight bench.
10 26 21 33 8 A TT ACHING THE CURL POST For some exercises, the Curl Post (26) must be attached to the weight bench. Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg.
11 THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow .
12 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise.
13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
14 Key No. Qty . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 1 Right Backrest T ube 6 1 Backrest 7 2 Upright Base 8 1 Front Leg 9 6 3/4Ó Round Inner Cap 10 3 Pad Tube 1 1 1 Seat 12.
27 1 1 7 35 19 30 28 31 11 7 19 35 22 21 21 4 21 22 23 9 10 10 9 9 22 22 9 15 26 30 31 28 29 10 9 9 22 6 12 12 5 25 16 16 25 25 36 34 34 34 34 39 38 37 38 13 32 2 19 19 15 17 19 19 19 24 33 8 21 19 40 18 24 24 19 35 20 35 3 20 35 19 14 41 42 43 Exploded DrawingÑModel No.
Part No. 166278 R0800A Printed in China © 2000 ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Weider WEBE13100 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Weider WEBE13100 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Weider WEBE13100 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Weider WEBE13100 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Weider WEBE13100, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Weider WEBE13100.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Weider WEBE13100. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Weider WEBE13100 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
