Manuale d’uso / di manutenzione del prodotto WEBE12622 del fabbricante Weider
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guaran- tee complete satisfaction through dir ect assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT TO OUR T OLL- FREE CUSTOMER HOT LINE.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 W eight Rest Upright Thank you for selecting the versatile WEIDER ® PRO 325 weight bench. The weight bench is designed to help you develop every major muscle group of the body .
5 1. Press two 50mm Square Inner Caps (10) into the ends of the Stabilizer (2). Attach the Stabilizer (2) to the Bench Frame (1) with two M10 x 58mm Carriage Bolts (32) and two M10 Nylon Locknuts (1 1).
6 5. Lubricate an M10 x 68mm Bolt (31) with grease. Attach the Leg Lever (8) to the Front Leg (3) with the Bolt and an M10 Nylon Locknut (1 1). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily .
7 7 7 37 37 36 36 Wide End Wide End 33 36 37 10. Press two 19mm Round Inner Caps (18) into the ends of the three Pad T ubes (17). Slide the Pad T ubes through the indicated holes in the Front Leg (3) and the Leg Lever (8). Slide two Foam Pads (19) onto each Pad T ube (17).
8 11 .A ttach the Curl Pad (29) to the Curl Post (28) with two M6 x 16mm Screws (30). Press the two Weight Adapter Bushings (16) into the Weight Adapter (15). 12. Press a Foot (51) onto the bottom of an Upright (45). Slide an Upright Bushing (46) onto the bottom of the Left Weight Rest (47).
67 9 15. Attach the Rear Upright (49) to the Frame (43) with four M10 x 78mm Bolts (67), a Support Plate (61), and four M10 Nylon Locknuts (1 1). Do not tighten the Locknuts yet. 15 49 11 61 43 22 49 50 22 14. See the inset drawing. Press two Carriage Bushings (52) into the top and bottom of the W eight Carriage (50).
10 17. Route the Cable (58) up through the Rear Frame (49) and around a Pulley (56), as shown. Attach the Pulley inside the Frame with an M10 x 75mm Bolt (66), two Long Spacers (69), two M10 Wa shers (6), and an M10 Nylon Locknut (1 1). 17 24 11 50 58 49 23 49 16.
11 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
12 ADJUSTING THE BACKREST The Backrest (7) can be adjusted to five positions. T o adjust the Backrest, pull the Bench Pin (21) out and move the Backrest up or down.
13 47 44 48 USING THE WEIGHT RESTS To use a barbell (not included), first place 60 pounds of weight (not included) on the tube on the Rack Stabilizer (44).
THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise.
15 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
M8 x 58mm Bolt (38) M10 W asher (6) M8 Nylon Locknut (73) M10 Nylon Locknut (1 1) M10 x 68mm Bolt (31) M6 W asher (36) M8 W asher (41) M10 x 58mm Carriage Bolt (32) M4 x 16mm Screw (71) M6 x 16mm Scre.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
29 28 30 27 36 37 33 36 37 37 5 40 27 7 40 37 33 15 16 16 19 18 17 18 26 8 26 73 41 9 23 17 39 38 19 25 26 18 19 18 41 19 20 21 6 35 14 19 18 17 18 11 11 31 74 74 31 30 6 10 11 2 32 19 1 11 3 70 11 10.
Part No. 196856 R0803A Printed in China © 2003 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Weider WEBE12622 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Weider WEBE12622 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Weider WEBE12622 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Weider WEBE12622 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Weider WEBE12622, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Weider WEBE12622.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Weider WEBE12622. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Weider WEBE12622 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
