Manuale d’uso / di manutenzione del prodotto WEBE06690 del fabbricante Weider
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory .
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Lat T ower Weight Rest Weight Rest Seat Weight T ube Leg Lever Lat Bar Barbell Hooks Support T ube Weight Carriage Weight T ube Thank you for selecting the versatile WEIDER ¨ 144 Weight Bench. The WEIDER ¨ 144 Weight Bench is designed to let you develop every major muscle group of the body .
5 M10 x 130mm Bolt (9)Ð1 M8 W asher (17)Ð14 M10 W asher (29)Ð6 M10 Nylon Lockn ut (30)Ð7 M10 x 70mm Bolt (26)Ð5 M8 x 40mm Bolt (27)Ð8 M8 x 55mm Bolt (25)Ð2 M8 Nylon Locknut (34)Ð6 M6 x 16mm Screw (24)Ð2 M8 x 50mm Bolt (44)Ð2 M10 x 52mm Bolt (35)Ð1 This chart is provided to help you identify the small parts used in assembly .
6 Before beginning assembly , carefully read the following information and instructions: ¥ Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ T ighten all parts as you assemble them, unless instructed to do otherwise.
7 3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (25) and two M8 Nylon Locknuts (34). 4. Press a 50mm Square Bushing (31) onto each Upright (1, 15) and tap them in place with a rubber mallet. Slide a Weight Rest (16) into the Right Upright (1).
8 7. Press two 19mm Round Inner Caps (33) into each Pad T ube (10). Insert the Pad T ubes (10) into the holes in the Leg Lever (4). Slide two Foam Pads (22) onto each Pad T ube. 8. Press a 1Ó Square Inner Cap (18) into the indicated end of each Backrest T ube (5).
9 1 1. Attach the Curl Pad (12) to the Curl Upright (13) with two M6 x 16mm Screws (24). Slide the Curl Upright (13) into the Front Leg (8). Align one of the adjustment holes in the Curl Upright with the adjustment hole in the Front Leg. T ighten the Small Threaded Knob (19) into the adjustment hole in the Front Leg.
10 4 Weight T ube ADJUSTING THE BACKREST The Backrest (6) can be used in a level position, two inclined positions or a declined position. T o use the Backrest in a level position, first lift the Backrest. Insert the Support T ube (7) into the lowest set of adjustment brackets in the Uprights (1, 15).
11 USING THE BARBELL HOOKS T o change weights while your barbell (not included) is on the Weight Rests (16), secure the barbell with the Barbell Hooks (46, 47). T o do this, flip the Barbell Hooks over the barbell. This will reduce the possibility of the barbell tipping while you are changing weights.
12 THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles continue to adapt and grow .
13 during the return stroke; never hold your breath. Rest for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout.
14 1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support T ube 8 1 Front Leg 9 1 M10 x 130mm Bolt 10 2 Pad Tube 1 1 1 Seat 12 1 Curl Pad 13 1 Curl Upright .
4 10 10 22 22 22 22 33 33 30 29 29 26 32 32 33 21 21 33 30 40 38 39 37 35 29 29 30 32 12 24 13 3 14 15 7 16 26 30 16 18 18 31 1 30 30 36 36 47 17 34 31 17 34 11 2 34 17 17 27 25 25 18 18 6 5 27 17 17 27 29 29 9 5 18 46 48 49 49 8 19 17 44 17 17 34 37 20 20 28 45 38 23 41 21 42 21 41 43 43 15 Exploded DrawingÑModel No.
Part No. 157989 J02055-C R0899A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
Un punto importante, dopo l’acquisto del dispositivo (o anche prima di acquisto) è quello di leggere il manuale. Dobbiamo farlo per diversi motivi semplici:
Se non hai ancora comprato il Weider WEBE06690 è un buon momento per familiarizzare con i dati di base del prodotto. Prime consultare le pagine iniziali del manuale d’uso, che si trova al di sopra. Dovresti trovare lì i dati tecnici più importanti del Weider WEBE06690 - in questo modo è possibile verificare se l’apparecchio soddisfa le tue esigenze. Esplorando le pagine segenti del manuali d’uso Weider WEBE06690 imparerai tutte le caratteristiche del prodotto e le informazioni sul suo funzionamento. Le informazioni sul Weider WEBE06690 ti aiuteranno sicuramente a prendere una decisione relativa all’acquisto.
In una situazione in cui hai già il Weider WEBE06690, ma non hai ancora letto il manuale d’uso, dovresti farlo per le ragioni sopra descritte. Saprai quindi se hai correttamente usato le funzioni disponibili, e se hai commesso errori che possono ridurre la durata di vita del Weider WEBE06690.
Tuttavia, uno dei ruoli più importanti per l’utente svolti dal manuale d’uso è quello di aiutare a risolvere i problemi con il Weider WEBE06690. Quasi sempre, ci troverai Troubleshooting, cioè i guasti più frequenti e malfunzionamenti del dispositivo Weider WEBE06690 insieme con le istruzioni su come risolverli. Anche se non si riesci a risolvere il problema, il manuale d’uso ti mostrerà il percorso di ulteriori procedimenti – il contatto con il centro servizio clienti o il servizio più vicino.
